1,300+ Delicious Low Carb Recipes - Recipe - Diet Doctor (2024)

FAQs

What is an extremely low-carb diet? ›

Therefore, studies have defined low carbohydrate as a percent of daily macronutrient intake or total daily carbohydrate load. This review defines low-carbo diets as follows: Very low-carbohydrate (<10% carbohydrates) or 20 to 50 g/d. Low-carbohydrate (<26% carbohydrates) or less than 130 g/d.

The 2-Day Diet is the original 5:2 diet. The rules are simple – two days on, five days off. Just cut your carbs, eat plenty of healthy proteins, nuts, fat and vegetables for two days – and eat healthily for the rest of the week.

Eggs: whole eggs, egg whites, egg yolks. Non-starchy vegetables: spinach, broccoli, cauliflower, carrots, asparagus, tomatoes. Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries. Nuts and seeds: almonds, walnuts, sunflower seeds, chia seeds, pistachios.

Low-Carb Basics

Protein (chicken, fish, seafood, beef, eggs) and fats (butter, oil) do not contain carbs. Keep whole grains, dairy (like plain yogurt and milk), fruit and veggies in your diet. "Whole grains, fruit and vegetables provide fiber, which can keep you satiated and may help lower cholesterol," says Gorin.

Atkins 40 is an easy low carb diet plan based on portion control and eating 40g net carbs per day. If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want a wider variety of food choices from the first day of your diet, Atkins 40 could be a great fit for you.

This low-carb diet plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week.

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

What is the most successful low-carb diet? ›

Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan.

Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back. It takes 2 to 3 weeks for ketosis to rev up and start to burn fat.

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

Researchers define low-carbohydrate diets as ones that contain less than 20 to 120 g of carbohydrates per day. That said, different diets may restrict carbs to a different degree. Some may allow you to eat a bit more.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

You'll Lose Water Weight

Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back. It takes 2 to 3 weeks for ketosis to rev up and start to burn fat.