10 Effective and Safe Natural Home Teeth Whitening Methods | Mytour.vn (2024)

Discover these effective and safe home teeth whitening methods to quickly achieve bright, healthy teeth.

Natural teeth whitening methods will help you quickly achieve bright teeth and a radiant smile, attracting attention. Explore the 10 secrets to whitening teeth that Mytour brings below and apply them for yourself.

Apple Cider Vinegar

Should You Whiten Your Teeth? Regain your daily communication confidence with a bright, white smile. Apple cider vinegar is a natural remedy that can push back long-standing yellow stains on teeth, helping you regain bright white teeth in just a short period of use.

You only need to use a cup of warm water, mix in a few drops of apple cider vinegar, and swish it in your mouth for 1-2 minutes. Then wait for about 15 minutes and brush your teeth as usual. Maintain this for several consecutive days, and you will see excellent results for your teeth.

10 Effective and Safe Natural Home Teeth Whitening Methods | Mytour.vn (1)

Coconut Oil

Coconut oil is considered a beauty elixir that many women prefer and choose. For effective teeth whitening, coconut oil will help remove harmful bacteria in the mouth, making teeth healthier and maintaining a bright white color every day.

Simply swish a tablespoon of coconut oil in your mouth for about 5 minutes, then rinse with clean water. In just a short period of time, you will have teeth as bright as you dream.

Lemon

The citric acid in lemon juice contains perfect amounts of vitamins and fiber that can help whiten teeth quickly.

Just cut a few small pieces of lemon and rub them directly on the yellowed areas of your teeth. The acids will work to remove stains and buildup. This is also an experience to help you safely and effectively whiten your teeth while easily removing residues and leftover food, preventing cavities.

Banana Peel

It may sound very strange, but banana peels contain magnesium, manganese, and potassium... which can quickly clean and replenish tooth enamel, helping you effectively whiten your teeth in a short period of time.

Simply cut a ripe yellow banana peel, rub it on the surface of your teeth for about 2-3 minutes once a week, and then brush your teeth as usual to achieve the best results.

10 Effective and Safe Natural Home Teeth Whitening Methods | Mytour.vn (2)

Salt

White salt can provide essential minerals for teeth, they will kill bacteria and help you remove all accumulated yellow stains, long-standing plaque on teeth.

Every morning after waking up, use natural teeth whitening by rinsing your mouth with a glass of salt water after brushing your teeth. Also, you can mix salt with toothpaste to achieve the best teeth whitening effect.

Baking Soda

Baking Soda is a natural cleaning agent and extremely safe used by women to help teeth become perfectly white.

Use 1 tablespoon of Baking Soda mixed well with toothpaste and brush your teeth as usual. Rinse your mouth with warm water and perform this twice a week for the best results.

Strawberries

Strawberries are not only visually beautiful and delicious fruits with effective skin-beautifying properties, but they also contain enzymes that whiten and remove buildup on teeth.

Clean fresh strawberries, then mash them and mix with toothpaste. Use this mixture twice a week, and you will see the excellent results it brings to your teeth.

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8. Rice Water

If you lack time for frequent dental cleanings and teeth whitening, using rice water is an effective method. Rice water not only helps you nurture natural skin but is also an effective way to whiten teeth when used correctly every day.

Rice water contains vitamins like A, B, PP, which help remove plaque, strengthen teeth, freshen breath, and effectively clean teeth. When brushing your teeth, dip your toothbrush into concentrated rice water and brush evenly on your teeth for about 5 minutes. The vitamins in rice water will help you regain your naturally bright teeth.

9. Pineapple

Pineapple contains bromelain, which naturally and effectively cleans teeth and is safest. The compounds in pineapple also help treat throat inflammation and mouth sores.

Simply eat a few slices of pineapple every day to not only beautify your skin effectively but also naturally whiten your teeth.

10. Whitening Strips

10 Effective and Safe Natural Home Teeth Whitening Methods | Mytour.vn (4)

Whitening strips made from peroxide-containing plastic help effectively whiten your teeth after just a few uses. Currently, there are many whitening strip products on the market for you to choose from. Choose a product that suits you, use it twice a day to achieve the best teeth whitening results.

With the 10 effective home teeth whitening methods that we have just provided above, we hope that you will be able to quickly own naturally white, beautiful, and safest teeth.

Nội dung được phát triển bởi đội ngũ Mytour với mục đích chăm sóc và tăng trải nghiệm khách hàng.

10 Effective and Safe Natural Home Teeth Whitening Methods | Mytour.vn (2024)

FAQs

How can I whiten my teeth naturally at home fast? ›

For your benefit, we've provided you with seven different ways to naturally whiten your teeth.
  1. Eat Strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

What actually whitens teeth at home? ›

Hydrogen Peroxide

It's the bleaching agent found in most home whitening kits. It actually changes a tooth's color. One study found that painting an over-the-counter gel with 6% hydrogen peroxide on teeth made a noticeable difference after 2 weeks.

What is the best DIY teeth whitening? ›

A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you'll end up with a paste. Use this paste to brush your teeth regularly.

How to remove yellow teeth naturally? ›

If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.
  1. Practice oil pulling. ...
  2. Brush with baking soda. ...
  3. Use hydrogen peroxide. ...
  4. Eat fruits and vegetables. ...
  5. Prevent tooth stains before they happen.

What whitens teeth really fast? ›

A mixture of baking soda and hydrogen peroxide has been proven to work in some cases for instant results in a pinch. Combine two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Mix it until it becomes a paste and use it to brush your teeth.

Does apple cider vinegar whiten teeth? ›

Due to it's high acidity, ACV is not recommended for teeth whitening. If you use it, it is best to dilute it and ensure you are rinsing your teeth afterward. There are better alternatives for teeth whitening, including the use of teeth whitening strips, hydrogen peroxide, or baking soda.

How fast does baking soda whiten teeth? ›

But on average, it can start to remove surface stains within just 2 days. However, it may take as long as two to three weeks to notice small noticeable results. Severity of Stains. The time it takes to see results with baking soda depends on the severity and nature of the stains.

How to whiten teeth in 2 minutes? ›

Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

How to get rid of yellow teeth overnight? ›

Tray-based tooth whiteners can lighten the teeth by one or two shades . This tooth whitening method involves wearing a fitted tray over the teeth. The tray contains a bleaching gel and is worn for 2 to 4 hours a day or overnight . It is important to look for products that contain 10 percent carbamide peroxide.

How can I whiten my teeth cheaply? ›

Whitening toothpastes, whitening strips, and whitening kits that include a special gel and LED mouthguard are all ways to improve the look of your teeth. These are simple, cost-effective, and rapid. You can get at least a few shades whiter in a matter of days or weeks.

How to whiten teeth overnight? ›

With Colgate's Optic White Teeth Whitening Pen, you can whiten teeth overnight when used as directed. Keep in mind it takes time to see the full results, but with consistency and by following product instructions, the Optic White Pen removes years of stains in as little as one week.

How to get white teeth in 1 day with baking soda? ›

To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water. Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most.

How to whiten teeth at home in one day? ›

10 Ways to Whiten Teeth in a Day and Keep Healthy Gums
  1. Brush with Baking Soda. ...
  2. Use Hydrogen Peroxide. ...
  3. Activated Charcoal. ...
  4. Powdered milk and toothpaste. ...
  5. Coconut Oil Pulling with Baking soda. ...
  6. Essential Oils Whitening Toothpaste. ...
  7. Turmeric Whitening Toothpaste. ...
  8. Baking Soda and Strawberry Paste.
Mar 27, 2019

Does turmeric whiten teeth? ›

Whilst turmeric has certainly been proven to help a wide range of health conditions, sadly there is little evidence that it does whiten your teeth. In fact, any evidence of tooth whitening after turmeric has been used is often attributed to the other products that it has been mixed with, such as baking powder.

What vitamin deficiency causes yellow teeth? ›

In adults, low vitamin D status can lead to gingivitis and periodontal disease. Does vitamin D deficiency cause yellow teeth? Yes, vitamin D deficiency can show up as yellow teeth. Yellow or brown spots on teeth are a symptom of rickets, a condition caused by chronic low levels of vitamin D.

How can I whiten my teeth in 3 minutes without lemon juice? ›

Using hydrogen peroxide

Hydrogen peroxide is a mild bleach that can help to whiten stained teeth . For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.

How can I whiten my teeth naturally in 3 minutes? ›

Instructions:
  1. Put a tablespoon of baking soda into a bowl.
  2. Then squeeze the juice of half a lemon or lime over the top.
  3. The mixture will fizz up as the baking soda interacts with the citric acid in the lemon or lime juice.
  4. Once the fizzing stopped, take your toothbrush and stir the mixture into a thick paste.

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