12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

Modified: by TheDiabetesCouncil Team · This post may contain affiliate links ·

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (1)

Weeknight dinners can sneak up on you more often than you think, so if you’re looking for a way to prepare meals with minimal efforts but maximum flavor in less than an hour, sometimes you need to call in for reinforcements, and an electric skillet is what you want. The magic behind this gadget is you can prepare an entire meal – main course and side dish – in one pan with minimal clean up.

Nothing about an electric skillet meal has to be over-the-top, in fact, the beauty of the electric skillet is in its simplicity.

Grab the proteins and vegetables of your choice as well as your favorite spices, and make the electric skillet your weeknight dinner champion.

While you wait patiently for your new favorite kitchen appliance to arrive, check out our guide for 12 healthy recipes to whip up in your electric skillet and get ready to win at weeknight dinners everytime.

One-Pot Mexican Rice Skillet Dinner

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2)

Credit: twohealthykitchens.com

This one-pot dinner is bursting with taco night flavors and is ready in just about 30 minutes. Using extra-lean meat and brown rice keeps this dinner hearty and delicious while also keeping it low in fat and calories.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (3) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (4) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (5) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: One-Pot Mexican Rice Skillet Dinner.

Cheesy Chicken, Kale, and Sweet Potato Skillet Meal

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (7)

Credit: www.melskitchencafe.com

Melty cheese makes this one-skillet meal feel almost too indulgent, but fear not – this comforting dish is actually good for you. Easy to throw together and loaded with flavor, this dish is guaranteed to make it into your weekly repertoire.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (8) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (9) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (10) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Cheesy Chicken, Kale, and Sweet Potato Skillet Meal.

Electric Skillet British-Style Beans in Tomato Sauce

Serve these rich, flavorful beans with a hearty Full English breakfast, or on a piece of toast.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (13) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (14) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (15) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: Electric Skillet British-Style Beans in Tomato Sauce.

Simple Skillet Green Beans

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (17)

Credit: www.healthyseasonalrecipes.com

Green beans are a fantastic side dish for any meal, and this version is no exception. All you need are fresh string beans, garlic, olive oil, and a dash of spice for a veggie side you’re guaranteed to fall in love with.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (18) 15 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (19) 70 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (20) Easy

V Vegetarian 12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Simple Skillet Green Beans.

One Pot Turkey Taco Skillet

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (22)

Credit: www.bijouxandbits.com

This cheesy taco skillet can be made in a cast-iron pan or an electric skillet, both of which will produce the same delicious result. This recipe calls for lean ground turkey, but you can riff on this with any meat of your choice.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (23) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (24) 330 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (25) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: One Pot Turkey Taco Skillet.

Electric Skillet Spaghetti

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (27)

Credit: inthekitch.net

Topped with boneless, skinless chicken breast, this one-pan spaghetti alfredo is delicious and indulgent while also being packed with protein.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (28) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (29) 530 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (30) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Electric Skillet Spaghetti.

Easy Electric Skillet Garlic Chicken

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (32)

Credit: www.eatlikenoone.com

The secret to this deeply flavorful skillet chicken is in the cloves of black garlic, which adds a hint of sweetness and a strong garlicky flavor that you’ll really love.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (33) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (34) 200 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (35) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: Easy Electric Skillet Garlic Chicken.

Garlic Butter Chicken and Potatoes Skillet

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (37)

Credit: www.eatwell101.com

The best kind of dinner is the kind that all comes together in one skillet, including the side dish. Garlic butter and fresh herbs make for a deeply flavored sauce for the chicken breast and yellow potatoes that you’ll be dying to make every week.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (38) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (39) 620 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (40) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Garlic Butter Chicken and Potatoes Skillet.

Honey Lemon Chicken Skillet

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (42)

Credit: amindfullmom.com

Glazed in honey and lemon, these chicken breasts come out juicy and flavorful every single time. Serve these alongside a steaming bowl of rice and a veggie of your choice for a well-rounded and impressive meal that’s ready in less than 30 minutes.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (43) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (44) 245 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (45) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Honey Lemon Chicken Skillet.

One Skillet Mixed Vegetables

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (47)

Credit: skinnyms.com

This one-skillet side dish is packed with nutritious veggies that will pair beautifully with a protein of your choice. For a lighter meal that’s still plenty delicious, eat this entirely on its own.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (48) 40 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (49) 190 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (50) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: One Skillet Mixed Vegetables.

Fruit Salsa with Cinnamon Tortilla Chips

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (52)

Credit: www.tasteofhome.com

Chips and salsa are a classic party snack, so why not make it a little more exciting? This salsa is made entirely in your skillet and is a great way to put a sweet twist on the traditional.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (53) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (54) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (55) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Fruit Salsa with Cinnamon Tortilla Chips.

Chickpea Fritters with Sweet-Spicy Sauce

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (57)

Credit: www.tasteofhome.com

Fry up these crispy, flavorful fritters in your electric skillet for a fun snack your whole family will love. Serve with a yogurt sauce on the side for maximum dippage.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (58) 20 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (59) 50 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (60) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Chickpea Fritters with Sweet-Spicy Sauce.

More Recipes

  • 10 Tasty Lunch Ideas for Those with Gestational Diabetes
  • 25 Soft Food Recipes For The Elderly
  • Top 7 Diabetic-Friendly Tuna Recipes
  • 30 Diabetic-Friendly Snack Recipes

About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

FAQs

Does an electric skillet use a lot of electricity? ›

How many watts does a Fry Pans use? The average Fry Pans uses 1000 watts. Your devices wattage may be different depending on the brand, size, or other factors. You can generally find the wattage of your Fry Pans in the user manual or on the device itself.

What is the best electric skillet for cooking bacon? ›

Straight to the Point

Our longtime favorite electric griddle, the Presto Electric Tilt-N-Fold Griddle, has stood the test of time; it cooked perfectly browned pancakes and crispy bacon. We love its large, tilting cooktop that makes grease cleanup a breeze, as well as its folding legs, which make for easy storage.

Can you bake a casserole in an electric skillet? ›

NESCO Electric Skillet Makes a Perfect Casserole Dish

This could sometimes take more than an hour and multiple dishes. NESCO's 12-inch Electric Skillet, at 4-inches deep, allows you to cook, fry, bake, and serve all from the same device.

Can you fry with oil in an electric skillet? ›

The best oils for deep frying in an electric skillet are those with a high smoke point, such as peanut oil, canola oil, or vegetable oil. These oils can withstand the high temperatures required for deep frying without burning or smoking excessively.

Can you use parchment paper in an electric skillet? ›

Gas stovetops produce an open flame, which can spread to parchment paper. It might be safe to do on an electric stove, but even then, it's essential to avoid filling the pot or pan to the top, says Shawn Matijevich, lead chef of online culinary arts and food operations at the Institute of Culinary Education.

What are the disadvantages of the electric skillet? ›

The heat from an electric skillet comes from a coil under the frying pan's surface. The problem with the coil style heating is it makes it very difficult to radiate even heat, creating hot and cold spots.

Can you put an electric skillet in water? ›

Soaking the skillet to loosen food residue is not necessary. If, however, soaking the skillet is desired, do not soak for more than two hours. Soaking for more than two hours may damage the nonstick finish. In time, the nonstick finish may darken over the heating element.

Is it worth buying an electric skillet? ›

An electric skillet is a great tool when you don't have room on your stove for all the pots and pans you need to cook a meal. It can also be a lifesaver when you don't have access to another cooking method. An electric skillet can be particularly useful during the holidays or any time you're entertaining.

What temperature do you cook eggs in an electric skillet? ›

Fry eggs at 250° to desired degree of doneness. Sprinkle eggs with cheese; cook, covered, until cheese is melted, about 1 minute.

How do you slow cook in an electric skillet? ›

Low heat falls around 200º to 250º on a temperature dial. It's ideal for simmering sauces, slow-cooking stews, braising meat and cooking beans. To get the food cooking, start by turning the skillet to medium. When food begins to steam, turn the heat down to low and simmer as you would on a stovetop.

What is the best pan for bacon and eggs? ›

The Hard Anodized Fry Pan, because of it's even heating and durability, is even better if you're looking to get a crispy sear on your bacon before throwing in some sunny-side-up eggs to finish.

Can you cook pizza in an electric skillet? ›

Thus, if you're opting for an electric skillet - it's one of the best oven substitutes for pizza, and we can guarantee that. Whether you want a thin-crust or a thick-crust pizza crust, it can be your saviour in times of dire need if you cook frozen pizza on the stovetop.

Can you cook Pillsbury biscuits in an electric skillet? ›

Yes, you can cook multiple batches of canned biscuits in one go, depending on the size of your electric skillet. Just make sure not to overcrowd the skillet, as the biscuits need space to rise and cook evenly.

Can you use foil in an electric skillet? ›

Overall, using aluminum foil on an electric griddle is safe and can be a useful tool for cooking. However, it is important to use it properly and securely to avoid any potential hazards.

What is the advantage of an electric skillet? ›

An electric skillet's advantage is that it can hold a steady temperature better than a pan on the stove. So it's very good for things like frying doughnuts (or frying anything, really), cooking pancakes, or other griddled food.

Do you cook bacon on an electric skillet? ›

For cooking bacon in an electric skillet, you should set the temperature to medium or around 350 degrees Fahrenheit. This temperature allows the bacon to crisp up without burning.

Is an electric skillet good for frying chicken? ›

If you love the crispy goodness of fried chicken but don't want to deal with the hassle of a deep fryer, an electric skillet can be your new best friend. With the right technique and a few simple steps, you can achieve perfectly juicy and delicious fried chicken right in your own kitchen.

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5932

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.