20 Minute Low Fat Healthy Chicken Burrito Recipe (2024)

FAQs

What's the healthiest burrito? ›

Go grilled. Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

On one hand, burritos can be healthy if made with whole, unprocessed ingredients such as brown rice, black beans, lean protein like grilled chicken or shrimp, and vegetables. These ingredients can provide fiber, protein, and other essential nutrients that can support a balanced and nutritious diet.

And if there's any way to make them a little healthier, I do that too. These Creamy Salsa Chicken Burritos only take 10-15 minutes to throw together! Shredded rotisserie chicken, Greek yogurt, salsa (your choice), and black beans, make a super creamy, flavorful chicken filling to stuff inside a warm tortilla.

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Breakfast burritos filled with eggs, cheese, beans, and veggies are nutritionally well-rounded; for lunch or dinner you may choose to swap the eggs for another protein source like chicken or tofu or simply rely on beans for plant protein.

Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you're avoiding. If you're trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Can you use Greek yogurt instead of mayo? ›

Just incase you haven't figured out that you can substitute Greek yogurt for almost all mayo/sour cream… 😉 Use this as a base recipe. You can adjust your ratios, omit the mayo entirely if you want a super healthy ranch, or add more if you want it richer.

Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat.

Grilled proteins are typically some of the lowest-calorie foods you will get at a Mexican restaurant as long as they are paired with the side smart dishes. Choose grilled seafood, chicken, or steak with a side of black beans, grilled or sauteed vegetables.

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

But when you look at the ingredients, Chipotle is comparatively healthier than other to-go options. While a fully loaded burrito might land you at over half of the FDA's recommended daily 2,000 calories, there are easy ways to customize and lessen your portions.