21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
Definitely a breakfast treat–I really like the addition of coffee ice cubes.
21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
Lemon Ricotta Pancakes from Carrie Elle
Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
Green Breakfast SmoothieI love this on busy mornings!
Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

Pumpkin Spice Overnight Oats
Chocolate Overnight Oats
Coconut Overnight Oats from Carrie Elle
Pumpkin Overnight Oats from Carrie Elle
Carrot Cake Overnight Oats from Carrie Elle

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

FAQs

How to get 30g of protein in breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein

1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
1 cup cottage cheese.
5 large eggs, or 2-3 eggs mixed with extra egg whites.
5 ounces salmon.
4 slices of turkey bacon.
1 cup tofu scramble.
1 scoop protein powder (can be mixed into a smoothie or oatmeal)

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Mar 27, 2024

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How to get 20g of protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.

7 oz Greek yogurt, plain, nonfat 20 grams protein.
½ cup cottage cheese, low-fat 14 grams protein.
2 oz turkey sausage 14 grams protein.
2 large eggs 13 grams protein.
1 cup milk, nonfat 8 grams protein.

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What is the best high protein breakfast for weight loss? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:

Scrambled eggs: with veggies, fried in coconut oil or olive oil.
An omelette: with cottage cheese and spinach (my personal favorite).
Stir-fried tofu: with kale and dairy-free cheese.
Greek yogurt: with wheat germ, seeds and berries.

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How to get 40g of protein for breakfast? ›

What Is the Best High Protein Breakfast?

Eggs and tomato dishes like shakshuka and huevos rancheros.
Omelets with sliced chicken or ground beef.
Fish and avocado toasts.
Cottage cheese or Greek yogurt with honey or fruit.
Scrambled eggs and bacon.
Smoothies from protein-rich vegetables, leafy greens, and fruit.

Nov 9, 2023

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How many eggs to eat for 30g of protein? ›

Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.

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What is 30 grams of protein within 30 minutes waking? ›

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise. It is rooted in sound science, and it could be a good way to increase your capacity to burn fat, while keeping lean muscle.

What to add to eggs to increase protein? ›

Two eggs is just 14g of protein, but adding 100g cottage cheese increases the protein to 25g. I have added a small amount of smoked salmon to increase the breakfast to 30g of protein. This is optional, but for my needs 30g of protein is optimal.

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What does 30g of protein look like? ›

4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs. 4 whole eggs and an ounce of cheese (also 25-30g of fat)

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What is the best protein to eat for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

What is the absolute best breakfast for weight loss? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

Is it better to eat carbs or protein in the morning? ›

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

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What is an example of a 30g protein breakfast? ›

Two eggs and two sausage patties, plus a slice of multigrain toast with a tablespoon or so of nut butter would get you about 30 grams of protein. Add fruit or a side of steamed veggies for those healthy phytonutrients.

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What is the 30-30-30 rule? ›

The 30-30-30 rule is simple. It involves eating 30 grams of protein within the first 30 minutes after you wake up, which is then followed by 30 minutes of exercise. You can eat whatever else you want with your breakfast, but the 30 grams of protein is key.

What do 25 grams of protein look like for breakfast? ›

Yogurt Bowl

1 cup plain greek yogurt (or cottage cheese) – 23 grams (can be up to 30 with cottage cheese!) 1 tbsp peanut butter – 4 grams (or 1 oz nuts/seeds, or all of the above!) You could also add a peach donut in there for more flavor and protein!

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Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

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What can I eat for 30 grams of protein? ›

30 grams of protein cheat sheet:

1 1/2 cups Greek yogurt.
1 cup tempeh.
5 oz shrimp (about 10 large shrimp)
1 cup cottage cheese.
4 oz chicken (about half of a chicken breast)
5 oz grass-fed steak (slightly larger than a deck of cards)
1 1/2 cups tofu.
2 cups black beans.

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May 19, 2023

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How do I maximize my protein for breakfast? ›

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How to get 30 grams of protein for breakfast without eggs? ›

There are lots of high-protein ingredients you can use instead of eggs for breakfast, including:

Greek yogurt.
Cottage cheese.
Tofu.
Beans.
Nuts and nut butters.
Seeds, like chia seeds and hemp seeds.
Cow's milk or high protein plant-based milk like soy milk.
Protein powder.

Sep 1, 2023