25 Best Keto Chicken Thigh Recipes (2024)

You will love these Keto Chicken Thigh Recipes if you are following the keto lifestyle. They are simple and delicious and so easy to make. 25 tastyketo chicken thighs the entire family will love.

Keto Chicken Thigh Recipes

We have over 25 Keto chicken thigh recipes that are packed with flavor, easy to prepare and sure to be a hit. These low carb chicken thigh recipes include easy instructions for cooking chicken that is amazing.

Instant Pot Chicken Thighs Keto

1. Instant Pot Lemon Butter Chicken

This tasty lemon chicken is loaded with lemon, garlic and herbs and more for a tasty meal. The pressure cooker gets the meal on the table fast with this easy recipe.

2. Keto Instant Pot Crack Chicken Recipe

This dish has the best cream sauce and it’s bursting with cheesy goodness. Everyone will love Crack Chicken and you can easily substitute bone in chicken thighs or chicken breasts.

3. Instant Pot Chicken Thighs with Balsamic Sauce

This is a savory instant pot meal with delicious chicken, onions and more. Serve on cauliflower rice for a complete meal.

4. Instant Pot Chicken Adobo

Adobo sauce is tangy and sweet and goes perfectly with chicken thighs. The pressure cooker makes this meal fast and the chicken is so tender.

Keto Baked Chicken Thighs

5. No Mess Crispy Chicken Thighs Recipe

Let the oven do the work and no fooling with a hot skillet. You can still get amazingly crispy chicken full of flavor with this recipe using a baking sheet.

6. Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

Baked to perfection, these crispy chicken thighs are topped with a creamy mushroom sauce.

7. Crispy Oven Baked Chicken Thighs Recipe

This recipe for Crispy Chicken is foolproof and makes amazing chicken thighs.

8. Italian Baked Chicken Thighs

This meal looks fancy but it is so easy to make. Lots of cheese and Italian seasoning make the chicken thighs the perfect dinner idea.

9. Garlic Parmesan Chicken Thighs Recipe

Parmesan, sea salt, garlic, olive oil and more come together to make chicken thighs you will cook again and again.

10. Keto Parmesan Crusted Chicken Thighs

If you love Parmesan chicken, this recipe is a must try. Try this keto friendly Parmesan cheese crusted chicken thigh recipe to satisfy that Italian craving.

11. Easy Baked Chicken Thighs

This chicken is tender and juicy while being so easy because it is baked. You will love how simple this delicious chicken is. While the chicken cooks, you can sit back and relax.

12. Mustard Glazed Oven Baked Chicken Thighs

Get dinner on the table fast with this quick and easy 30 minute meal. The chicken thighs are topped with a delicious mustard glaze for a really awesome meal.

13. Cheddar Ranch Chicken Thighs

Cheesy and full of ranch flavor, these chicken thighs are the perfect keto meal. This chicken thigh keto recipe is very easy to make.

Whole 30 Chicken Thighs Recipes

14. Whole 30 Options

Find over 15 recipes for chicken thighs sure to be a hit on the keto diet and whole 30 approved. There are lots of amazing options with avocado oil, chicken broth, onion powder and more seasonings.

Keto Chicken Thighs Crock Pot Recipes

15. Slow Cooker Chili Lime Chicken Thighs

The crock pot makes Chili Lime Chicken Thighs tender and delicious without any work. Each bite of the recipe is bursting with delicious lime flavor.

16. Low Carb Crock Pot Balsamic Chicken Thighs

Delicious balsamic flavor come together with the chicken thighs for a flavorful meal. The slow cooker does all the work for this tasty meal idea with delicious spices.

17. Slow Cooker Cheesy Chicken with Bacon

This is one of the easiest recipes and loaded with cheese, bacon, chicken and more. Your entire family will love this recipe for cheesy chicken packed with protein.

18. Crock Pot Creamy Tuscan Garlic Chicken

Creamy Tuscan sauce full of garlic, spinach and more make chicken thighs so tasty. The sauce is just so decadent.

19. Slow Cooker Chicken Thighs with Lemon Sauce

This is such a light and creamy recipe perfect for any time of the year. The sauce is so vibrant with the lemon juice and pepper.

Keto Skillet Chicken Thighs

20. Keto Chicken Thighs with Creamy Mushroom Sauce

This easy recipe is so simple with only one pan to use and little cook time. The sauce is rich and creamy with heavy cream and other yummy ingredients.

21. Keto Buttery Crackle Chicken Thighs

Loaded with flavor and so tender, this recipe for crispy chicken thighs will have everyone going crazy. No one will miss the carbohydrates.

22. Chicken Thighs with Creamy Mushroom Garlic Sauce

Crispy chicken and creamy sauce make this recipe so delicious. This simple keto recipe will be a hit. Place leftover in an airtight container.

23. Garlic Butter Chicken Thighs and Mushrooms

Delicious chicken with a garlic butter sauce make this recipe so tasty. The sauce is so flavorful and the prep time is minimum.

24. Keto Dijon Chicken Thighs

The onion and chicken stock blend with it all to make a tasty meal of Dijon Chicken. Top with fresh parsley for a pop of color.

25. Keto Chicken Thighs

A creamy mustard sauce makes these skin-on chicken thighs so flavorful, andyour family will love the crispy skin. It is a tasty dairy free recipe.

More easy keto recipes:

30+ Easy Keto Ground Beef Recipes
Over 25 Easy Keto Casseroles
The Best Keto Chicken Recipes
The Best Keto Snacks
40 Easy Keto Dinner Ideas

25 Best Keto Chicken Thigh Recipes (2024)

FAQs

Are chicken thighs or breasts better for Keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

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How to get more flavor in chicken thighs? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

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Why are my chicken thighs not crispy? ›

If you find the chicken thigh skin isn't as crispy as you would like, it could mean the skin may not have been dry before you added it to the oil. Make sure to pat the chicken dry before seasoning, and if you want even more assurance, place the chicken in the refrigerator, uncovered, to let the skin dry out a bit.

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Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

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How to cook chicken thighs in Jamie Oliver? ›

Cut each chicken thigh into three strips and place in a bowl. Rub the meat all over with olive oil and sprinkle with sea salt and black pepper, then toss. Heat a large frying pan, big enough to hold all the chicken pieces snugly in one layer, and put the chicken into the pan, skin side down.

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Are chicken thighs good for weight loss? ›

The higher fat content is generally what makes chicken thighs moister than chicken breasts. Unfortunately for weight loss efforts, chicken thighs have more calories and more fat.

Are chicken thighs better for weight loss? ›

Chicken thighs are good for weight loss, as they are high in protein and a good source of vitamins and minerals. Any cut of chicken can support a goal of weight loss if the individual is in a calorie deficit.

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Should you remove fat from chicken thighs? ›

It might look small, but there is often a huge amount of fat below the surface as well. After all the thighs are trimmed, do a onceover to see if you missed anything. This same method works for boneless, skinless chicken thighs too. All that fat is still on the underside and should be removed before cooking.

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What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat

Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
Basil and rosemary. ...
Ginger and lemongrass. ...
Turmeric and chili. ...
Coriander and cumin.

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Should I bake chicken thighs covered or uncovered? ›

The simple answer is, no. We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet.

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How does KFC get their chicken so crispy? ›

KFC deep fries its chicken for 15 minutes and then drains the oil off for another five minutes – 20 minutes in total. If you don't have a deep fryer, heat up plenty of oil in a large saucepan and do it that way.

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How do you cook chicken thighs so they don't dry out? ›

Let them rest. Remove the chicken from the oven and let it sit for 5 minutes before serving. This will allow the juices to settle in the meat, so that your oven baked chicken thighs stay juicy. I garnish with fresh parsley, or just herbs I already had for the compound butter, but you don't have to.

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

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Why do you cook chicken thighs skin side down first? ›

Start skin side down. Don't overcrowd the pan, and cook in batches if needed or you'll end up with soggy thighs. By browning the outside, you're ensuring a crispy exterior that will both protect the meat underneath and provide a nice contrast in texture for those of you who do eat the skin (which you should).

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