25 Best Protein Powder Recipes (Healthy and Tasty) (2024)

Attention health nuts: need to add more to your arsenal of protein powder recipes? This roundup covers a ton! Mouthwatering smoothies, brownies, granola, the list goes on.

If you’re trying to fuel up your diet, then you have to check out this list.

25 Best Protein Powder Recipes (Healthy and Tasty) (1)

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If you didn’t already know, protein powder is a magical ingredient that can add sweetness and heartiness to any recipe.

If you’ve only used this secret weapon for shakes, then why not branch out and discover a whole world of possibilities?

You can use protein powder in pancakes, cookies, cinnamon rolls, and even ice cream!

Inspired to add some more protein to your menu? Check out this collection of protein powder recipes that will revolutionize your diet.

1. 3-Ingredient Protein Powder Pancakes

How can you beat a 3-ingredient recipe for breakfast? On days when you slept through your alarm and everything feels like it’s going wrong, this recipe will be a lifesaver.

Not only are these hotcakes insanely easy to make, but you’ll obsess over the fluffy texture in every nibble.

2. Protein Rice Krispie Treats

Now, this is an inventive way to put your protein powder to good use.

If you have a sweet tooth but are trying to eat healthier, then you’ll love these protein Rice Krispie treats.

They taste just like the childhood snack you know and love, except there’s 9g of protein in every serving.

3. 4-Ingredient Protein Brownie Bites

Using just 4 simple ingredients, you can concoct these insanely delicious protein brownie bites.

Not only is every brownie packed with protein, but you’ll appreciate that it’s also keto, vegan, and gluten-free.

Be sure to check out this amazing recipe next time you want to indulge in some chocolatey goodness.

4. Peanut Butter Oatmeal Protein Bars

If you swoon over anything peanut butter related, then do yourself a favor and whip up a batch of these tasty bars.

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You’ll love munching on this recipe as a quick breakfast, hearty snack, or as a healthy dessert.

Every bar is vegan, gluten-free, and packed with 8g of protein. So go ahead, grab another one.

5. High Protein Low Carb Pizza Crust

Can you believe you can bake a whole pizza crust using just 2 ingredients?

That’s right, all you need are egg whites and protein powder to create this 15-minute pizza crust.

Not only is this crust loaded with protein, but you won’t find a single carb in sight! Next time you need a keto pizza recipe, start with this satisfying crust.

6. Protein Ice Cream

Next time the forecast is looking a little balmy, cool off by making a batch of this protein ice cream.

If you’re intimidated by the idea of making homemade ice cream, then let me assure you, this recipe is super easy to follow.

The best part about this iced treat is that you can prepare it in a blender, so no hand churning here!

You’ll love the sweet, creamy flavor in every lick. Did I mention it’s also vegan?

7. 2-Minute Protein Molten Chocolate Lava Cake

You can’t beat this 2-minute protein chocolate lava cake!

Using just a handful of pantry ingredients, you can create this incredibly easy recipe.

All you have to do is combine your ingredients in a mug then pop it in the microwave. It’s as simple as that!

Next time you’re getting late-night cravings, try out this healthy dessert.

8. Protein Waffle Recipe

You’ll love this protein waffle recipe so much, you’ll be making it for breakfast every single morning.

To make this 3-ingredient wonder, you just have to combine protein powder, eggs, baking powder, and a splash of water.

Let it bake on your waffle maker and voila! You now have healthy, protein-packed waffles that are crispy on the outside and soft on the inside.

9. Healthy Pumpkin Cookies (with added Protein)

Next time your sweet tooth is begging for mercy, do yourself a favor and bake these healthy pumpkin cookies. You’ll love the mouth-watering flavor in every bite.

Once you find out that there are only 65 calories per cookie, you’ll be making this recipe all the time.

Whether you need a healthy dessert or on-the-go snack, these cookies can do it all!

10. Gluten-Free Coffee Cake Protein Muffins

Okay, you need to check out these gluten-free coffee cake muffins.

After sinking your teeth into the fluffy, moist texture, you will be flabbergasted to learn these muffins contain zero gluten.

You use a mixture of protein powder, almond and oat flour to accomplish this magnificent task. Every mouthful melts in your mouth with cinnamon spiced flavors.

11. 1-Minute Low Carb Cinnamon Roll Mug Cake

Where do I start with this recipe? I can’t decide which is better: the moist, buttery cake or the fact that you only need a minute to make this delectable dessert?

Next time you’re hankering for some Cinnabon, be sure to check out this mouth-watering recipe. You won’t believe how much deliciousness is in every forkful.

12. White Chocolate Raspberry Protein Cheesecake

If you relate to the Golden Girls and think that cheesecake can solve all of life’s great problems, then you’re in for a treat.

This white chocolate raspberry cheesecake tastes like it came straight from the Cheesecake Factory’s menu, but there’s a secret hidden beneath every bite.

You won’t believe that one slice of this divine dessert has nearly 20g of protein, making this a perfectly decadent treat for cheat days.

13. Cookie Dough Protein Bites

Is licking the spatula your favorite part of the cookie-baking process? If so, then you’re going to love this recipe.

Each ball tastes like real cookie dough, except there’s extra protein packed into every bite.

All you need are 6 ingredients to put together this masterpiece. After trying just one, you’ll have a hard time not going back for more.

14. Chocolate Peanut Butter Protein Balls

You’re not going to believe how good these protein balls taste.

If your favorite part of Halloween is buying Reese’s peanut butter cups in bulk, then this recipe will serve you well.

Every bite will melt on your tongue with peanut butter and chocolate goodness.

15. Mixed Berry Protein Smoothie

Next time you need a quick, portable breakfast, check out this mixed berry protein smoothie.

You’ll love how quickly this drink comes together, requiring only 5 minutes of prep time.

Every slurp tastes like your favorite berry ice cream, minus the refined sugar and cream.

16. Protein Pudding

No chocolate craving is a match for this rich, velvety protein pudding.

Every spoonful will delight your palate with silky, luscious flavors that will make your head spin.

You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha.

17. High Protein Frozen Yogurt

If you’re searching for that perfect post-workout meal to cool you off, then look no further.

This high-protein frozen yogurt contains 19g of protein in every serving, so you can feel full and satisfied after.

You’ll love the creamy, rich texture that will tantalize your taste buds. If you’re an ice cream lover, then this is the recipe for you.

18. 4-Ingredient No Bake Protein Fudge Bars

If you go crazy for anything peanut butter and chocolate related, then this recipe will rock your world.

Using just 4 simple ingredients, you can create these no-bake bars without breaking a sweat.

Every morsel of these vegan bars will melt in your mouth with rich, velvety textures.

19. High Protein Homemade Granola

Next time you’re hitting the trail, be sure to pack this high-protein homemade granola in your pack.

Every handful will delight your palate with crunchy textures and sweet flavors. You’ll love the variety of ingredients in every bite, ranging from oats to seeds.

20. Coconut Protein Balls

You can’t beat these coconut protein balls for their simplicity and ease.

Whenever your blood sugar is heading South, just pop one of these bites in your mouth for a convenient fix.

Best of all, the flavor is out of this world. You’ll love chomping down on these tiny bites of heaven.

21. Protein French Toast

Can you believe you only need 10 minutes to whip up this protein French toast?

Next time you have unexpected sleepover guests, do them a favor and make this decadent breakfast recipe.

Not only will you find over 20g of protein per serving, but every bite is crisp around the edges and soft in the middle.

22. High Protein Orange Cinnamon Rolls

Imagine waking up to the aroma of luscious cinnamon rolls baking in your oven. Sounds like heaven to me!

If you’d like to create this fantasy, then be sure to check out this recipe. Every bite will fill your palate with moist, cinnamon-spiced cake.

You might be thinking, can it get any better than this? Hold onto your hat, because each roll only contains 110 calories per serving with the added bonus of 9g of protein.

23. Protein Donuts

If you want to indulge in donuts without the post-carb bloat, then this is the recipe for you.

All you need are 6 simple ingredients to create these protein-packed donuts.

After just one bite, you’ll think these came straight from your local donut shop. The dense, sweet texture will definitely make your mouth water for more.

24. Protein Powder Banana Bread

If you’re looking for a vegan banana bread, then I’ve got you covered.

This recipe creates a deliciously moist banana bread that makes a great dessert, snack, or even breakfast!

You’ll love the velvety texture mixed with the sweet chocolate that will rock your world.

25. Protein Cereal

Did you eat sugary cereal growing up? If the answer is yes, then you’ll love this adult version of your favorite breakfast.

Every bite of this delicious protein cereal will blow you away with sweet, nutty flavors that mix perfectly with milk.

With 10-20g of protein per serving, you can fuel up for the day ahead while treating your palate right.

25 Best Protein Powder Recipes (Healthy and Tasty) (2)

25 Best Ways to Use Protein Powder

Looking for delicious ways to up your protein intake? These protein powder recipes are for you! We’ve got recipes for pudding, shakes, brownies – all the good stuff.

Ingredients

  • 3-Ingredient Protein Powder Pancakes

  • Protein Rice Krispie Treats

  • 4-Ingredient Protein Brownie Bites

  • Peanut Butter Oatmeal Protein Bars

  • High Protein Low Carb Pizza Crust

  • Protein Ice Cream

  • 2-Minute Protein Molten Chocolate Lava Cake

  • Protein Waffle Recipe

  • Healthy Pumpkin Cookies (with added Protein)

  • Gluten Free Coffee Cake Protein Muffins

  • 1-Minute Low Carb Cinnamon Roll Mug Cake

  • White Chocolate Raspberry Protein Cheesecake

  • Cookie Dough Protein Bites

  • Chocolate Peanut Butter Protein Balls

  • Mixed Berry Protein Smoothie

  • Protein Pudding

  • High Protein Frozen Yogurt

  • 4-Ingredient No Bake Protein Fudge Bars

  • High Protein Homemade Granola

  • Coconut Protein Balls

  • Protein French Toast

  • High Protein Orange Cinnamon Rolls

  • Protein Donuts

  • Protein Powder Banana Bread

  • Protein Cereal

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
25 Best Protein Powder Recipes (Healthy and Tasty) (3)

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25 Best Protein Powder Recipes (Healthy and Tasty) (2024)

FAQs

What is the best protein powder that tastes good? ›

A comparison of the best-tasting protein powders
Price rangeVegan
Transparent Labs Whey Isolate$$no
mindbodygreen grass-fed whey isolate+$$$no
Naked Whey$no
Ora Organics So Lean & So Clean$$yes
1 more row
Mar 28, 2024

What are the best ingredients for a protein powder? ›

12 things protein powders should have
  • Whey. The barometer for which protein is best revolves around its amino acid concentration. ...
  • Casein. Also a milk protein, casein takes second place in the contest for ideal essential amino acid profile. ...
  • Soy protein. ...
  • Plant-based blends. ...
  • Brown rice protein. ...
  • Pea protein. ...
  • Hemp protein. ...
  • Creatine.

What is best to mix with protein powder? ›

Milk is most people's favorite liquid to mix their protein powder into. Cow's milk adds a creamy texture and extra nutrients, like calcium and vitamin D, to your shake. Plant-based milks, such as almond, soy, oat, and coconut milk offer a lactose-free alternative with similar nutritional profiles.

How to make best protein powder at home? ›

Ingredients:
  1. 1 cup of rolled oats.
  2. Almonds.
  3. Half a cup of pumpkin seeds or sunflower seeds.
  4. 1/2 cup of dry pulses such as lentils, chana dal.
  5. Half a cup of dry coconut pieces.
  6. 1/4 cup of chia seeds or flax seeds.
  7. 1-2 tablespoons cocoa powder.
  8. Cinnamon to taste.
Aug 21, 2023

What type of protein powder is the healthiest? ›

Most registered dietitians consider whey—a component of milk—the “gold standard” for protein supplementation, Asche says.

How do you make protein powder more tasty? ›

Use a small amount of natural sweetener such as honey, agave, or pure maple syrup to greatly improve the taste of your shake. You can also rely on fruit such as mashed bananas, mashed berries, or pure fruit juice to give your shake a naturally sweet flavor upgrade.

What ingredients should not be in protein powder? ›

There are certain ingredients in a protein powder that you should watch out for when shopping. They include artificial sweeteners such as sucralose or aspartame, artificial flavors and colors, preservatives, fillers like maltodextrin or corn syrup solids, and high sugar levels.

Who should not take protein powder? ›

"People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. It may be high in added sugars and calories.

Is it better to put milk or water in a protein shake? ›

If your goal is to build muscle mass, mixing protein with milk is a better option. For those looking to limit their calorie intake, water is recommended. However, if you love the taste and texture of protein shakes with milk, then you may consider sticking to that, even if you're restricting calories.

Should I put protein powder in my coffee? ›

While it's by no means necessary, especially if it's not something you enjoy, putting protein in your coffee increases the nutritional benefit of your morning cup of Joe and may give you longer-lasting energy for a healthier morning!

How to create your own protein powder? ›

Dry roast flax seeds, pumpkin seeds, sunflower seeds and oats separately in a pan on low flame. Do not burn. After roasting let is cool down on a open surface. Combine all the ingredients in a blender jar, grind to get a fine powder.

Is homemade protein powder effective? ›

One of the main advantages of creating protein powder at home is the ability to control the ingredients. You know exactly what you're putting into your blend, which means no added sugars, fillers, or artificial components. This ensures a purer and more wholesome protein source.

How to make protein shake at home for weight loss? ›

Blend together 1 cup of unsweetened almond milk (or your preferred kind), fresh spinach leaves, 1/2 cup of mango chunks, 1/2 cup of pineapple bits, 1/2 a banana, 1 tablespoon of flax seeds, and 1 tablespoon of chia seeds until you achieve a smooth consistency. Pour into a glass and enjoy right away.

What is the most popular whey protein powder flavor? ›

Best whey protein powder flavours
  • Whey protein chocolate flavour. Chocolate is the most popular flavour for whey protein powders. ...
  • Vanilla flavour protein powder. ...
  • Whey protein strawberry flavour. ...
  • Unflavoured whey protein powder. ...
  • Whey protein mango flavour. ...
  • Banana whey protein flavors.
Jul 25, 2022

Does protein powder ever taste good? ›

Protein powder tastes better when mixed with milk or a milk alternative than when mixed with water. If you are dissatisfied with how your protein powder tastes, and you mix it with water, switch to milk.

Can protein powder taste good? ›

The problem may be that you can't stand the taste of unflavored protein powder. Luckily, many brands sell products that are already flavored with chocolate, vanilla, and cinnamon. You can even find wilder flavors like cookies and cream! If these flavors don't work for you on their own, try mixing them together.

Do all protein powders have an aftertaste? ›

Many protein powders use artificial sweeteners to improve their taste without adding extra calories. While these sweeteners can provide, well, sweetness—they sometimes leave a strange aftertaste that some people find unpleasant.

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