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This collection of dietitian-created easy, healthy smoothie recipes will show you that smoothies can be one of the BEST ways to start your day! These smoothies are designed with balanced nutrition in mind, which make them a filling breakfast complete with fiber, protein, healthy fats, and energizing carbs. All recipes are gluten-free with many vegan options. Enjoy!
It’s no secret that smoothies are one of my favourite breakfast options, all year long. They’re such an awesome way to pack in a ton of nutrients and even veggies first thing in the morning.
I so hope you enjoy these smoothie recipes as much as I do. If you try any of them or have any future smoothie recipe requests, please let me know in the comments!
In this post, I’ve rounded up 25+ healthy smoothie recipes from my blog and also shared some details if you’d like to explore the following:
- what makes these smoothies healthy + nutritious
- what makes these smoothies a filling breakfast option
- how to freeze smoothies for a make-ahead or meal prep option
- my favourite blender to use
- or, click here to go directly to the recipe roundup!
What Makes These Smoothies Healthy?
As a registered dietitian, I’ve made sure that all of the smoothie recipes shared here meet the following requirements that make them a healthy option:
- They’re filled with greens and/or fruits! Fruits and veggies provide many of essential micronutrients (vitamins + minerals), beneficial plant compounds with antioxidant properties, and dietary fiber (which we get into next!)
- They’re packed with natural sources of dietary fiber (from fruit, vegetables, nuts, and/or seeds). Fiber plays many roles in our bodies, such as regulating our digestion, promoting a healthy gut, lowering cholesterol, and keeping our blood sugar levels under control. Fiber also helps to promote satiety, and in turn may help with weight management.
- They contain sources of healthy fat, like avocados, seeds, and nut butters. Fat helps our bodies absorb fat-soluble vitamins and beneficial plant compounds from the other ingredients in these smoothies. In addition, fat plays essential roles in our bodies such as development of our brains, hormones, and all our cells. Fat also helps to slow digestion, control blood sugar, and keep you feeling full.
- They contain sources of protein, which provides essential amino acids to build and repair all of our muscles, organs, and body tissues. Protein also helps to slow digestion and make these smoothies more satisfying.
- They’re naturally sweetened with either fruit and maybe 1 date! Adding spices like cinnamon, ginger, or vanilla often helps to bring out the natural sweetness in these smoothies. I see so many smoothies out there with added sugars, which is completely unnecessary in my opinion!
Are These Smoothies Filling Enough For Breakfast?
While not all smoothies may provide you with enough fuel for breakfast, the recipes included in this roundup certainly do!
We all have different needs, but I personally love having these smoothies to start my day. They usually keeps me full well until lunch time (about 4 hours).
What makes these smoothies filling enough for breakfast?
- As mentioned above, they’re each packed withhealthy fats, protein, and fiber. This combination of nutritents helps toslow down digestion and elongates your blood sugar curve(i.e. no spikes + crashes), keeping youfeeling full and satisfied for longer.
- They also contain ENOUGH calories! I see so many smoothie recipes that are 100 or 200 calories, which is no where near enough for a meal. While you will not see a calorie breakdown listed (it’s a personal + professional preference to not focus on numbers), these smoothies contain enough calories to be considered a complete meal for the average person.*
*Please do not fear calories! We NEED calories to fuel every. single. function. in our bodies – from keeping our hearts beating, our lungs breathing, our digestive systems working, and to performing our daily tasks. Meals that are low in calories or high in empty calories (i.e. processed foods) will make you hungry so much faster, often leading to overeating later on in the day.
**While these smoothies may be a complete meal for most, it’s important to remember that we all have different needs (and that they can vary from day-to-day). If you don’t find them filling enough, it’s 100% ok to eat more for breakfast afterwards!
Can You Freeze Smoothies?
Yes– you can freeze smoothies! It’s a great way to include them in yourbreakfast meal prep if your mornings are a rush. Here’s how you can do it:
- Pour any extra smoothie intosilicone ice cube traysormuffin tinsand place them in the freezer.
- Once frozen, you can pop out the smoothie “cubes” and store them in afreezer-safe bag. Just thaw them in your drinking vessel (cup/jar) for a few hours or the night before you want the smoothie.
That said,these smoothie will keep for about 1-2 days in the fridge. Simply pour it into a jar with a lid and refrigerate. Separation is normal – just give the jar a good shake or put it in the blender again!
My Favourite Blender To Use
Speaking of blenders, a quality high-speed blender can make a great investment if you make smoothies regularly. I completely understand this isn’t an option for everyone, but I wanted to share my personal favourite blender in case you were interested.
Vitamix Blender
I usethis Vitamixalmost every day. I bought it about 7 years ago and it still functions perfectly. It makes a super smooth and creamy smoothie in seconds (not to mention many other meals, like soups)!
1) Banana Chai Smoothie With Vanilla
Banana Chai Smoothie With Vanilla
This vegan banana chai smoothie is made with vanilla, almond milk, and nut butter. An easy, healthy breakfast option packed with flavour!
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2) Ginger Pear Green Smoothie
Simple Pear-Ginger Smoothie (Vegan)
This simple pear smoothie recipe is a delicious and nutritious green breakfast smoothie! It's made with healthy ingredients like ripe pears, ginger, spinach, avocado, hemp seeds, and chia seeds. As a dieititian, it's important to me that your breakfast smoothie provides you with balanced nutrition – and this flavourful smoothie delivers!
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3) Papaya Banana & Coconut Smoothie
This delicious papaya smoothie is made with banana, coconut, lime, ginger, and vanilla! It's such an easy, healthy breakfast or snack idea. Recipe is vegan, gluten-free, and is naturally sweetened with fruit only.
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4) Chocolate Banana Avocado Smoothie
Nutritious Chocolate Banana Avocado Smoothie
This healthy breakfast smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Vegan, gluten-free, and can be made-ahead!
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5) Lemon Blueberry Avocado Smoothie
Lemon Blueberry Avocado Smoothie
This lemon blueberry avocado smoothie is such a delicious, easy, and filling breakfast idea! Touches of lemon zest, vanilla, and cinnamon add so much incredible flavour, while avocado and yogurt make the texture super creamy. Recipe is gluten-free, naturally sweetened only with fruit, and can be made vegan if needed.
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6) Simple Creamy Green Smoothie
Simple Creamy Green Smoothie
This Simple Creamy Green Smoothie recipe is made with spinach, avocado, banana, chia, and hemp seeds. It's high in protein and healthy fats for a super satisfying breakfast. Gluten-free with vegan option available!
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7) Watermelon Banana Strawberry Smoothie
This nutritious watermelon smoothie is made with banana, strawberries, greek yogurt, and mint! It's super refreshing, easy to make, and filling enough to enjoy for breakfast.
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8) Strawberry Oatmeal Smoothie
Nutritious Strawberry Oatmeal Smoothie
This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. Recipe is gluten-free and can easily be customized to use different fruits.
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9) Strawberry Pineapple Spinach Smoothie
Strawberry Pineapple Spinach Smoothie
This strawberry pineapple spinach green smoothie is packed with vitamin C, antioxidants, protein, healthy fats, and fibre. A creamy and filling breakfast!
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10) Raspberry Banana Spinach Smoothie
Raspberry Banana Spinach Smoothie
This raspberry banana spinach smoothie is such a delicious, healthy, and filling breakfast idea! It's made with nutritious ingredients and is a source of fiber, healthy fats, protein, and greens. Recipe is gluten-free, naturally sweetened only with fruit, and can be made vegan if desired.
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11) Cherry Smoothie With Yogurt
Simple Cherry Smoothie With Yogurt
This easy cherry smoothie recipe is made with simple, healthy ingredients and flavours like vanilla, cinnamon, and fresh mint. Dietitian-designed, this breakfast smoothie is nutrient-dense and will keep you full all morning long!
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12) Blueberry Tahini Smoothie
Blueberry Tahini Smoothie (Vegan)
This blueberry banana tahini smoothie is such a delicious, healthy, and filling breakfast idea! Tahini, cardamom, and vanilla add such a unique taste and "warming" touch to this recipe. It's not only a source of fiber, healthy fats, and protein – it also sneaks in some greens (I swear you can't taste the spinach at all!) Recipe is gluten-free, vegan, and naturally sweetened with fruit only.
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13) Sweet Potato & Apple Smoothie
Sweet Potato Pie Smoothie With Apples
This healthy sweet potato smoothie with apples and Greek yogurt tastes like a combination of sweet potato pie and apple pie, all in a creamy breakfast smoothie form! This recipe is naturally sweetened only with fruit, and uses raw, frozen sweet potato chunks for convenience. Ready in 5 minutes using a high-powered blender, like a Vitamix.
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14) Kale Mango Smoothie
10-Minute Kale Mango Smoothie With Greek Yogurt
This refreshing and creamy kale and mango smoothie is the perfect no-cook, healthy breakfast. Wholesome and quick to make in a blender, it’s a great recipe to start your day off, thanks to a nicely balanced combination of fruits (mango + banana), greens (kale), healthy fats (avocado) and protein (Greek yogurt)!
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15) Tofu Smoothie With Banana & Vanilla
This tofu smoothie is made with banana, vanilla, cinnamon, and cardamom! It's such a quick, easy, and protein-packed breakfast smoothie option. Full of flavour, but can easily be customized. Recipe is vegan and gluten-free.
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16) Mango Banana Kefir Smoothie
Mango Banana Kefir Smoothie
This kefir smoothie is made with mango, banana, and avocado. It's such a delicious and filling breakfast smoothie that's packed with protein and gut-friendly ingredients, like probiotics and fiber. Feel free to customize it with other fruits and greens, as desired!
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17) Strawberry Peach Smoothie
10-Minute Healthy Strawberry Peach Smoothie
This strawberry and peach fruit smoothie is packed with nutritious ingredients,like Greek yogurt, avocado, and ginger. Use fresh or frozen fruit, your choice!
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18) Cantaloupe Melon Smoothie
Cantaloupe Melon Smoothie
This simple cantaloupe melon smoothie recipe is made with banana, greek yogurt, mint, and lime. It's refreshing, healthy, and delicious! Sweetened only with fruit, with a vegan option available.
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19) Apple Banana Smoothie
Apple Banana Smoothie (Healthy)
This apple banana smoothie recipe is paired with warming flavours, like peanut butter and cinnamon! Made without yogurt, this is a vegan breakfast smoothie option. Easy, healthy, and delicious!
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20) Cranberry Smoothie With Orange & Banana
Healthy Cranberry Smoothie
This cranberry smoothie recipe is made with bananas, oranges, yogurt, and spices like ginger and cinnamon. Made with fresh or frozen whole cranberries, it's packed with nutritious ingredients that support immune health. There's no added sugars in this recipe, but it still tastes absolutely delicious!
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21) Green Kiwi Smoothie
Healthy Kiwi Smoothie
This healthy kiwi smoothie recipe is made with whole kiwis, banana, mango, spinach, avocado, Greek yogurt, and lime! It's so easy to make, and such a delicious way to get in plenty of fiber and vitamin C. Naturally gluten-free and added sugar-free, with a vegan option available.
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22) Blueberry Peach Smoothie
Healthy Blueberry Peach Smoothie
This blueberry peach smoothie is packed with nutritious ingredients like Greek yogurt, spinach, chia seeds, and mint. It's summery, refreshing, and naturally sweetened with fruit! Recipe can be made with fresh OR frozen blueberries and peaches. Vegan option available.
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23) Strawberry Avocado Smoothie
Healthy Strawberry Avocado Smoothie
This refreshing strawberry avocado smoothie recipe is made with greek yogurt, lemon, and fresh basil. Smooth, creamy, and packed with nutrition benefits!
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24) Plum Smoothie
Plum Smoothie (Simple + Healthy)
This plum smoothie recipe is made with healthy ingredients like orange and Greek yogurt. It's sweetened only with fruit and contains no added sugars. Vegan option available!
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25) Salted Banana Almond Butter Smoothie
Salted Banana Almond Butter Smoothie
This banana almond butter smoothie is so thick, creamy, and packed with nutrition benefits. A pinch of sea salt is the secret ingredient that really enhances all the flavours of this smoothie! Post includes options to make this a green smoothie, one with berries, or a chocolate one – all using the same base recipe.
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26) Spiced Butternut Squash Smoothie
Spiced Butternut Squash Smoothie (5-Minutes!)
This spiced butternut squash smoothie tastes like fall in a glass! It's made with canned butternut squash puree (or use pumpkin!), which makes this recipe come together in just minutes. Creamy and nourishing, this healthy smoothie is packed with nutrition benefits and is free of added sugars.
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More Recipe Round-Ups To Explore
- 20+ Easy, Healthy Vegetable Side Dish Recipes
- 15+ Easy, Healthy Egg Recipe Ideas
- 30 Healthy Plant-Based Breakfast Ideas
- 18 Healthy Lunch Ideas To Pack For Work
- 30+ Healthy Meal Prep Snack Recipes
- 20 Easy, Healthy Pasta Recipes
- 15+ Easy, Healthy Shrimp Recipes
I hope you found some inspiration from this list of Healthy Smoothie Recipes! If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!
Get the Recipe:25+ Healthy Smoothie Recipes, Including Banana Chai Smoothie
This vegan banana chai smoothie is made with vanilla, almond milk, and nut butter. An easy, healthy breakfast option packed with flavour. Plus, more smoothie recipes to explore!
Prep Time: 10 minutes minutes
Cook Time: 1 minute minute
0 minutes minutes
Total Time: 11 minutes minutes
Servings: 2
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5 from 1 vote
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Ingredients
- 1 cup chai tea, brewed
- 1 cup almond milk, unsweetened
- 2 medium bananas, frozen
- 2 Tbsp chia seeds
- 2 Tbsp hemp seeds
- 1/2 tsp vanilla extract
- 2 Tbsp almond butter, unsweetened
- 1/2 cup avocado chunks, frozen
- 4-5 ice cubes
- Optional: unsweetened or vanilla protein powder OR collagen
Instructions
The first step in making this smoothie is steeping the chai tea! Simply add a bag of chai tea to a cup of boiling water. Allow the tea to steep for at least 5 minutes, longer if you'd like it to cool down a bit more. I used this chai, but you can use any brand you'd like.
After steeping, squeeze out the excess tea in the bag with a spoon. Remove the tea bag and pour the steeped tea into a high-speed blender (I use this vitamix).
Next, add the almond milk and all other smoothie ingredients. Blend until smooth and creamy!
Notes
*STORAGE:
- This smoothie will keep for about 1-2 days in the fridge. Simply pour it into a jar with a lid and refrigerate. Separation is normal – just give the jar a good shake or put it in the blender again.
- If you’d like to freeze this smoothie, pour it intosilicone ice cube traysormuffin tins and place them in the freezer.Once frozen, you can pop out the smoothie “cubes” and store them in afreezer-safe bag. Just thaw them for a few hours or the night before you want the smoothie.
*RECIPE MODIFICATIONS:
- Instead of almond milk, you can use any milk ormilk alternativesthat you like. Just aim for an unsweetened one, if possible.
- You can use any nut butter you’d like, such as almond, peanut, or cashew butter. I personally used almond for this one! Try to purchase nut butters where the only ingredient is the nut itself, if possible.
- I love adding in both hempandchia seeds, but if you only have one of these that’s ok. Just double the amount of the one you have. You could also try using flax seeds!
- Frozen bananas and avocados really help to make the texture of this smoothie thick, smooth, and creamy. I love keeping frozen options on hand, but if you’re in a pinch you can use unfrozen ones. You just may need to add more ice to this smoothie.
- If you’d like to add an extra boost of protein, you can try adding your favourite unflavoured or vanilla protein powder. I personally like this recipe with a scoop ofunflavoured collagen powder.
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Course: Breakfast, Snack
Cuisine: American, Indian
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: chai tea, easy, healthy, quick, smoothie
Author: Carrie Walder
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Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
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This post may contain affiliate links. Please see my disclosure policy.
