25 High Protein Meal Prep Recipes (Easy + Healthy) (2024)

Protein: 35.5g

These chicken burrito bowls put traditional tacos, taquitos, and burritos to shame.

The chicken packs each bowl with protein, while the fresh herbs and guac add healthy fats and extra flavor.

And the cilantro-lime rice? It beats anything you’ll find for twice the price at Chipotle!

Protein: 24g

If you want a change from classic beef burgers, these make-ahead patties are dreamy in a lunchbox.

The almond flour gives them a glorious crispy exterior, and the coleslaw salad is crunchy and fresh.

And the tangy mustard, garlic, and apple cider vinegar dressing is literally the cherry on top!

Protein: 31.4g

This is one of my go-to high protein meal prep recipes that never disappoints.

The saucy and smoky chicken thighs are the main event here. But the black beans and quinoa add tons of extra protein.

Throw in the roasted bell peppers (for vitamins and texture!) and a squeeze of lime for the ultimate Mexican sensation!

Protein: 25.8g

Spaghetti and meatballs are always a good idea, right?

But this chicken meal prep recipe switches out pasta for low-carb cauliflower rice to keep things low-carb!

The meatballs are ultra-moist, cheesy, and brimming with herby flavor (thanks, parsley!).

Protein: 40g

If you’re looking to satisfy your craving for Japanese food, this adorable teriyaki bento box has got you.

It combines teriyaki-glazed chicken, spicy edamame (for extra protein!), and a delicious salad.

I love the umami flavors here, and adding brown rice offers a bunch of fiber to fill you up until dinner!

Protein: 27g

Are you on the lookout for high protein meal prep recipes that actually taste good?

Well, you can’t beat these lamb meatball bowls served with a fresh tomato and cucumber salad (and tzatziki!).

It makes an impressive 6 servings, which should get you through most of the week!

Protein: 35g

Maintaining a high-protein diet has never been easier with this mix-and-match veggie protein salad!

It combines chickpeas with black beans, quinoa, eggs, leafy greens, and fresh veggies for crunch and protein power.

And honestly, you can’t beat the simple mustard, lemon, and olive oil dressing that keeps things tangy!

Protein: 30.6g

Get your Tex-Mex fix with spicy buffalo chicken, fluffy rice, and a crunchy mix of tomatoes and cucumbers!

The fresh veggies add crunch to this high protein meal prep recipe, while the herbs and dill dressing keep the rice punchy.

I had this last week, and it tastes as good as it looks!

Protein: 25g

If you want to make everyone at the office green with envy, this protein-packed meal is ideal.

You get a LOT of protein from the salmon, edamame, and tamagoyaki-inspired omelet.

And despite looking complicated, this higher protein lunch is ready in just 30 minutes!

Protein: 29g

These instant pot carnitas are the perfect way to hit your daily protein goal with toppings galore!

The pulled pork is made in the slow cooker and literally melts in your mouth.

You can serve it as a salad with salsa and refried beans, or shove your pulled pork into a tasty toasted wrap!

Protein: 21g

If you’re looking for a meal packed with veggie protein, this bento box takes the cake!

It’s got an amazing balance of proteins from hard-boiled eggs, quinoa, and chickpeas.

Plus, you get an awesome mix of sweet and salty flavors from the olives, juicy tomatoes, and fresh fruit!

Protein: 30g

When summertime rolls around, you’ll be itching to work these meal prep bowls into your weekly meal prep.

The crunchy bell peppers and cucumber work beautifully with the creamy (and tangy!) feta cheese.

But it’s the glorious garlic and herb marinade that keeps this Greek chicken moist and tickles your taste buds!

Protein: 32g

I’m absolutely obsessed with this salmon poke bowl as it’s one of those easy meals that’s brimming with freshness.

The sweet and sticky salmon and edamame beans immediately boost the protein and add fatty acids.

And the creamy avocado, juicy mango, and crunchy radish just add to the sensational texture-fest here.

Also check: Tuna Poke Bowl

Protein: 22g

Okay, I get that shoving hummus into a pasta dish sounds weird.

But believe me!

But when it’s combined with zesty lemon, tangy sundried tomatoes, and basil, you get a seriously creamy and delicious dish.

Plus, it’s ready in just 20 minutes and can be repurposed as a pasta salad throughout the week!

Protein: 18g

If you are looking for a plant-based option, this vegan chickpea curry is always a favorite.

Especially when it’s cold outside, it warms me up with its aromatic and creamy sauce.

The fiery Indian spices are mellowed out with full-fat coconut milk and a delicious savory broth.

And did I mention that It’s one of those healthy meal preps that tastes even better the next day?

Protein: 30g

During those busy weeks, being able to whip up a simple recipe in a skillet can be a lifesaver.

The rich ground beef base is super tasty, but it’s the sweet potatoes and soft zucchini that steal the show!

You can also easily prep several days’ worth of cauliflower rice ahead of time.

Protein: 21g

Oh man, this peppery steak stir fry is a great source of protein that’ll bolster anyone’s healthy lifestyle.

It’s ready in less than 20 minutes (yes, really!) and tastes as good as anything you’d get from a restaurant.

The sriracha and ginger give it a glorious kick, while the brown sugar adds that sticky sweetness.

Protein: 17g

There’s something wonderful about a huge scoop of homemade hummus and refreshing Mediterranean veggies.

And in this recipe, you get them both alongside protein-rich roasted chickpeas, fluffy quinoa, and creamy feta.

The olive oil dressing is also an easy way to up your healthy fats and essential nutrients!

Protein: 28g

These spicy chipotle turkey burritos are ridiculously comforting, and they hold up so well in the fridge.

You just need to whip up the ground turkey filling (with chili and cumin!) and prep the veggies.

From there, you warm up your tortilla and throw in your favorite toppings like guac and salsa!

Protein: 31.8g

This turkey chili is a must for any high protein diet as it’s low-fat, satisfying, and doesn’t skimp on flavor.

The rich sauce is made from crushed tomatoes and chicken broth, but look out for the hint of cayenne pepper!

Top with sliced avocado, sour cream, and a sprinkle of cheddar cheese for a super tasty Mexican Night.

Protein: 27.5g

This honey garlic salmon is packed with heart-healthy omega-3s and can be prepped for the whole week!

The honey and soy marinade adds a glorious umami flavor to the salmon itself.

And the savory noodles with julienned carrots, snow peas, and napa cabbage complete the dish with the right amount of carbs and veggies!

Protein: 43g

With a whopping 43g of protein, I’m a huge fan of this 15-minute marvel, as it doesn’t make you miss carbs one bit.

The asparagus and salmon are cooked in a moreish garlic butter sauce that gives the entire dish a rich flavor.

And I just love the burst of freshness from the cherry tomatoes and the kick of heat from the sriracha!

Plus, the whole recipe holds up for 5 days in the fridge to take the pressure off throughout the week.

Protein: 27g

Sometimes, a simple chicken and rice dish is the best healthy high protein meal you could ask for.

The cilantro adds a herby flavor to the rice, and the jerk seasoning is the perfect match for those tender chicken breasts.

Oh, and this recipe won’t have you spending time marinating, roasting, or chopping away.

Protein: 39g

When I’m scratching my head over what to whip up on a weeknight, I’ll usually go for this sesame chicken!

Everything’s made in just one pan (ideal for an easy clean-up!), and the crunchy veggies are so satisfying.

Protein: 27g

I’m always looking for creative ways to use up lentils from the pantry, and this Greek salad nails it.

It combines lentils and chicken with tomatoes, cucumber, pepperoncini, and kalamata olives for a total savory sensation.

To make your life easier, you can prep everything in advance and just layer the creamy dressing over later.