5 Simple Ways To Get Whiter Teeth In Just A Few Days
If you’ve ever done a double-take in the mirror because your teeth look whiter, then you know how great it feels to have bright and white teeth. While some people are lucky enough to have naturally white teeth, others may look for a way to make them whiter. With these simple tips and tricks, you’ll be on your way to having those pearly whites in no time!
1. Stop Smoking
One of the simplest ways to get whiter teeth is to stop smoking. Smoking can stain your teeth and cause gum disease, leading to tooth loss. It also causes bad breath, which may be a reason why you want to quit smoking in the first place! Not only that, but smoking is bad for your overall health too.
2. Use Whitening Toothpaste
Whitening toothpaste is a great way to get whiter teeth in just a few days. The best whitening toothpaste will contain ingredients like potassium nitrate, hydrogen peroxide, and fluoride. These chemicals help remove stains from your teeth while strengthening them against future damage.
You can use whitening toothpaste every day to see results faster, but it’s unnecessary if you don’t have time or don’t want to spend the money on more expensive brands of toothpaste that may be easier on your budget.
The most important thing when using any topical treatment (including whitening) is ensuring that all surfaces are covered evenly with enough product–especially at first–to ensure proper coverage before rinsing off or brushing away excess paste from around gums or other sensitive areas where irritation might occur otherwise!
3. Eat Healthy Foods That Help Whiten Your Teeth
- Eat foods that contain vitamin C.
- Eat calcium-rich foods.
- Eat phosphates from fruits and vegetables like potatoes, bananas, and spinach.
- Consume fluoride through drinking water with fluoride added to it or by brushing your teeth with toothpaste that contains fluoride every day for two minutes (the recommended time) to get the maximum benefit from this mineral which helps prevent cavities by strengthening the enamel on your teeth.
4. Brush Your Teeth Regularly With Sensitive Toothpaste
Brushing your teeth is an important part of keeping them healthy. Brushing can remove plaque and tartar, leading to cavities, gum disease, and bad breath. If you think about it this way:
- If you don’t brush your teeth regularly, they will become stained over time.
- Brushing removes stains from the surface of your teeth (the enamel).
- The more often you brush, the whiter they will be!
5. Use A Mouthwash That Whitens Your Teeth For At Least One Week
Mouthwash is an effective way to whiten your teeth. You can use it as a preventive measure, or you can use it after eating foods that stain your teeth. The active ingredient in most mouthwashes is fluoride, which helps strengthen enamel and prevent cavities. It also kills bacteria on contact to help freshen breath!
Conclusion
The best way to get whiter teeth is by combining these 5 tips. For example, you can use whitening toothpaste in the morning and then rinse with mouthwash before bedtime. This will help keep your teeth looking their best!
FAQ
How many times do I have to use the whitening gel?
The whitening gel will work best when used twice daily, for 10 minutes daily. However, if you don’t see results after using it twice daily for two weeks, you may want to increase your usage time. If you continue to see no results after using it three times daily for two weeks, we recommend consulting a dentist or doctor.
How long will it take for my teeth to whiten?
The time it takes for your teeth to whiten depends on how dark they are before you start treatment. Your dentist can give you an estimate based on the shade of your teeth when they were last cleaned by a professional and whether or not there is any existing discoloration (such as cavities).
