50 Keto Dinners Your Family Will Eat! (2024)

These 50 Keto Dinners Your Family Will Eat are going to come in handy when you don’t want to cook a separate meal for the kids! And that’s pretty much every night, isn’t it?

PIN the 50 Keto Dinners to try some later!

50 Keto Dinners Your Family Will Eat! (1)

I’m not feeding kids at my house, but I can imagine how every family that has carb-conscious adults and kids eating dinner together might struggle to find Keto dinners that will work for the adults and are also things the kids want to eat.

And if that happens at your house, I hope you’ll remember these 50 Keto Dinners Your Family Will Eat! These are all adult-approved and kid-friendly dinner ideas that the whole family will enjoy!

In this collection I’m sharing lots of popular recipes from Kalyn’s Kitchen where kids in my extended family have liked the recipe or readers have told me it was a hit with their kids. And I also collected some tasty-looking kid-friendly ideas for Keto dinners from my blogging friends. There are 50 different delicious Keto dinners here, and I hope you’ll find at least a few dinner ideas that will be a welcome addition to your rotation!

What kinds of Keto Dinners are featured here?

There are keto dinners featured here with beef, chicken, pork, sausage, and turkey. Kids love chicken, so of course there are more chicken recipes than other type. And there are also plenty of variations on low-carb pizza, which is probably going to be a hit with almost every family. Hope you find some ideas here that will earn a permanent place on your dinner rotation.

How do you get the complete recipe?

Just click any recipe name to see the complete recipe on the original site. All photos are copyrighted to the blog that posted the recipe.

Keto Dinners with Beef:

50 Keto Dinners Your Family Will Eat! (2)

Cheesy Low-Carb Taco Casserole from Kalyn’s Kitchen has been a hit, even with people who “don’t like” cauliflower. (They probably won’t even know it’s in there!)

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I know mushrooms can be a hard sell with some kids (and adults) but I’ve gotten comments on the blog and on Facebook saying kids have devoured this Ground Beef Stroganoff Casserole from Kalyn’s Kitchen.

More Keto Beef Dinners:

Keto Dinners with Chicken:

50 Keto Dinners Your Family Will Eat! (4)

Pepperoni Pizza Chicken Bake is a Kalyn’s Kitchen recipe that’s always in the top ten most-popular recipes on the site!

50 Keto Dinners Your Family Will Eat! (5)

I would have never thought of pesto as something that kids would like, but through the years I’ve had many, many moms tell me that their kids love and request this Easy Baked Pesto Chicken from Kalyn’s Kitchen.

More Keto Chicken Dinners:

Keto Dinners with Pork:

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Grain-Free Breaded Pork Chops from Kalyn’s Kitchen are a delicious low-carb way to cook pork chops by coating them with almond flour! The pork chops are served with a tasty mustardy pan sauce, and some of my favorite kids like this recipe!

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I bet kids who like pork chops will devour these Air Fryer Pork Chops, and these are perfectly seasoned without being spicy.

More Keto Pork Dinners:

Keto Dinners with Sausage:

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Week after week this Low-Carb Deconstructed Pizza Casserole is one of the most popular recipes on Kalyn’s Kitchen and lots of people have told me how their family loves it!

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This Sausage and Pepperoni Layered Pizza Bake from Kalyn’s Kitchen is definitely a recipe most kids will like, and there are two choices on the “crust” layer depending on how strict you want to be on the carbs!

More Keto Sausage Dinners:

Keto Dinners with Turkey:

50 Keto Dinners Your Family Will Eat! (10)

CrockPot or Instant Pot Turkey Breast from Kalyn’s Kitchen is a dinner the family is going to love.

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You may be skeptical that kids will eat these Asian Lettuce Cups with Spicy Ground Turkey from Kalynks Kitchen, but I’ve had a lot of readers tell me the whole family loves this recipe, and you can definitely make it less spicy for the kids.

More Keto Turkey Dinners:

Want even more ideas for Keto Dinners?

You can use Recipe Round-Ups to find more low-carb round-ups like this one or use Can be Keto to see all the Keto recipes on this site.

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50 Keto Dinners Your Family Will Eat! (2024)

FAQs

50 Keto Dinners Your Family Will Eat!? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What sweets can be eaten on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is cottage cheese good for keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Do you have to eat all 3 meals a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What alcohol can you drink on keto? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Is cheese keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Can I eat 1 tortilla on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Can you eat a banana on a keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What foods are lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

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