A plant-based diet can be the secret to a longer life (2024)

FAQs

A plant-based diet can be the secret to a longer life? ›

But even for older people, the perks of a plant-based diet are significant. Ditching meat alone already adds years to your life, and eating a diet rich in healthful foods like whole grains, beans, and nuts can add even more. The science is clear: the more plant-based your life, the longer your lifespan.

A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.

A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.

And to every beast of the earth, and to every bird of the air, and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food". And it was so. In this passage, God prescribes a plant-based diet not just for humans, but for all land-based non-human animals.

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

In fact, a 2022 research review found that diets with moderate to high levels of carbohydrates were associated with longevity—but only if they were unrefined carbohydrates (think: whole and minimally processed plant foods like vegetables, fruits, legumes, and whole grains).

3 foods seemed to make the biggest difference in a study. Changing an unhealthy diet to a healthy diet in middle age could add 10 years to a person's life. A study found that eating lots of whole grains, nuts, and fruits could make the biggest difference.

Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.

A vegan diet won't necessarily make you age slower – but it may help you look younger and get around many of the aches, pains, and degenerative diseases that affect us as we get older instead. We'll take it! “A vegan diet can contribute to a boost in metabolism given its high fiber content.

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Was Jesus a vegan? ›

And yet, after lengthy research into the historical record, I have become convinced that Jesus Christ himself was in all likelihood a vegetarian, and that vegetarianism was probably a central tenet of the early Christian community founded by his disciples.

He showed me several points that directly tied veganism to God's Word. First, he pointed out that humans were not originally created to eat meat. A fully plant-based diet was the original fuel that God gave for our bodies to run on. It was not until after the Flood that people began eating meat (see Genesis 9:3).

To be specific, Jesus drank water and wine, ate only whole grain bread, abstained from pork and shellfish, and ate large quantities of healthy foods like olive oil, grapes, figs, pomegranates, various kinds of vegetables, and fish. This is “the Jesus way of eating” [p.

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc. Healthy fats: avocados, olive oil, unsweetened coconut, etc.

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains.

Due to its potential disease prevention links, it is not surprising that vegans may live longer, as following a vegan diet is linked to reduced occurrence of chronic disease. However, more research is needed to definitively conclude that vegans live longer than non-vegans.”

Eating a diet rich in fruits, vegetables, nuts, whole grains, beans and seeds “has been associated with improved health outcomes, including but not limited to reduced risks of cardiovascular disease, type 2 diabetes, certain types of cancer, cognitive decline with aging and obesity,” notes Taylor Wallace Ph.