AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

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Keto pizza is real, and this keto pull apart pizza bread shows you just that. Cheesy, savory, and downright finger licking good. A great appetizer or dinner for your weekday or weekend entertaining.

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (1)

Keto Pizza

I am over the moon excited about this Keto Pull Apart Pizza Bread Recipe! Honestly, when I attempted this recipe I wasn’t sure if I would get a big blob of dough or something spectacular. I’m happy to report it was the latter! Halleluja! I decided to test a few new Keto friendly recipes before the big game. I wanted to spice things up a bit in the kitchen with my normal keto ingredients! Dang, I’m excited this worked!

Pull Apart Pizza Bread

This recipe is definitely not your typical monkey bread type recipe. Do you know where I got this idea from? Long before the Keto diet was ever even a thought in my head I used to make this Easy Pull Apart Pizza Bread recipe. It was crazy viral back when Pinterest first came out. It’s been a favorite ever since I learned about it and wedefinitely make it around any major sports events or parties in this house. I just had to figure out a way to make this fit into our Keto way of eating.

Pull Apart Pizza

If you are new to the Ketogenic diet or maybe want to learn a bit more about it, read this article here to get you started:

Simple Way to Start the Ketogenic Diet

Then be sure to bookmark this site because it’s a page that lists out all the amazing keto recipes we’ve tried and loved:

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Keto Pull Apart Pizza Bread Recipe Ingredients

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2)

  • 2 1/2 cups Mozzarella Cheese, shredded
  • 3 Eggs, beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar (or a cheese or your choice)
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan (I love this Bundt pan found on Amazon)

Keto Pull Apart Pizza Bread Recipe Instructions

  1. Combine the almond flour with the baking powder until it’s fully combined.
  2. Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.
  3. Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.
  4. Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.
  5. Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).
  6. Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it’s baking. Plus, it adds amazing flavor to this dough also.)
  7. Spray the bundt pan with non-stick cooking spray.
  8. Place the first layer of 16 prepared dough balls into a non-stick bundt pan.
  9. The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.
  10. Add the next layer of 16 prepared dough balls on top of the first layer.
  11. Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.
  12. Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Note: We served this Keto Pull Apart Pizza Bread with a side of Rao’s sauce! (this sauce is not calculated in the nutrition below)

Keto Pull Apart Pizza Bread Recipe Nutrition:

Serves 16 (1 slice)

Calories 86, Total C 1.6g, Fiber 0.4g, Net C 1.2g, Sugars 0.5g, Fat 4.7g, Protein 8.9g

Here are a few photos we took of this process:

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Grab this printable version of this Keto Pull Apart Pizza Recipe here:

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Keto Pull Apart Pizza Bread Recipe

Keto Pull Apart Pizza Bread Recipe perfect for football parties!

4.41 from 84 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings 16 servings

Calories 86

Ingredients

  • 2 1/2 cups Mozzarella Cheese shredded
  • 3 Eggs beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar or a cheese or your choice
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan I love this Bundt pan found on Amazon

Instructions

  • Combine the almond flour with the baking powder until it's fully combined.

  • Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.

  • Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.

  • Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.

  • Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).

  • Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it's baking. Plus, it adds amazing flavor to this dough also.)

  • Spray the bundt pan with non-stick cooking spray.

  • Place the first layer of 16 prepared dough balls into a non-stick bundt pan.

  • The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.

  • Add the next layer of 16 prepared dough balls on top of the first layer.

  • Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.

  • Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Nutrition

Serving: 1slice | Calories: 86 | Carbohydrates: 1.6g | Protein: 8.9g | Fat: 4.7g | Fiber: 0.4g | Sugar: 0.5g | Net Carbs: 1.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

I welcome you to join our Low Carb Inspirations group on Facebook! We have a supportive environment where we share all sorts of information about our Keto and Low Carb Lifestyles!

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Don’t forget to pin it on Pinterest for later!

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (28)

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

FAQs

Is keto pizza actually keto? ›

The answer is yes: you can get a keto-friendly pizza or pizza sauce that's prepared with your health needs in mind.

How many carbs are in keto pizza dough? ›

Keto friendly and gluten-free – Naturally my keto pizza is low in carbs… the crust has 2 grams of net carbs per serving, to be exact. Of course the sauce and toppings will also add some, but it's still really easy to fit into your macros for a keto diet. And it's gluten-free, too.

What is keto bread mix? ›

Ingredients. Coconut Flour, Mixed Seeds (Chia Seeds, Linseed, Poppy Seeds, Pumpkin Seeds), MCT Coconut Powder (Liquid Coconut Oil, Acacia Gum and Silica Dioxide), Baking Powder, Pink Himalayan Salt.

Does keto bread taste like bread? ›

Some keto bread types plainly taste bad, which is why most keto lovers have yet to quit the tasty but carby regular bread. Understandably, keto bread's replacement of carbohydrates with keto-friendly ingredients deprives the bread of its original taste.

Will 2 slices of pizza kick me out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Does any pizza chain make keto pizza? ›

Blaze Pizza Launched A Keto Pizza Crust That You Can Get Delivered Straight To Your Doorstep. It only has 6 net carbs.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What are the cons of keto bread? ›

Cons – it's not a zero carb flour and it's not particularly moist either. This means that it draws moisture in from other ingredients then takes on the consistency from things, such as eggs and water.

What's the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

How many slices of keto bread can I eat per day? ›

If you follow the keto diet, you have a very strict carbohydrate limit to adhere to — and depending on what else you eat in a day, you may only be able to enjoy an open-faced sandwich. "People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What happens if I eat pizza on keto? ›

The keto diet is one that many people try out and can stick to because it makes them feel better and healthier. As with any diet, however, there are restrictions to what you may eat and the food you need to cut out. Fortunately, pizza lovers can continue enjoying pizza as long as they use the right crust and toppings.

Is cauliflower pizza really keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

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