Avoiding Trigeminal Neuralgia Triggers (2024)

Overview

If you have trigeminal neuralgia, you know how distressing it can be. You feel drained and hopeless. You live in fear of the next attack. But the good news is that some attacks are caused by specific triggers. Avoid those triggers and you may have fewer attacks. Here are some triggers we know about.

Touch

The first is "touch." If this is a trigger for you, things that touch your face can be problem. So be careful when you wash your face, shave, or put on makeup. If air blowing on your face is a trigger, don't sit near an AC vent or an open window. When you go outside on a windy day, protect your face with a loose scarf or a clear umbrella.

Mouth

Your mouth can also be a source of triggers. Brushing your teeth, eating, drinking, smiling, talking and kissing can trigger attacks. So consider eating softer foods so you don't have to chew as much. Try drinking warm or cold drinks through a straw so you can avoid the most sensitive parts of your mouth. And use a regular toothbrush, not an electric one.

Movement

Movement is another trigger. Certain head movements, or the vibrations caused by walking or riding in a car, can trigger an attack. Be aware of your movements so you can avoid the ones that cause problems for you.

Foods and drinks

And finally, attacks can be triggered by certain foods and drinks. Caffeine, citrus and bananas are known triggers. You may have other sensitivities, too. So avoid these foods and drinks.

Conclusion

Talk to your doctor for more information about managing and treating trigeminal neuralgia.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Avoiding Trigeminal Neuralgia Triggers (2024)

FAQs

Avoiding Trigeminal Neuralgia Triggers? ›

Brushing your teeth, eating, drinking, smiling, talking and kissing can trigger attacks. So consider eating softer foods so you don't have to chew as much. Try drinking warm or cold drinks through a straw so you can avoid the most sensitive parts of your mouth. And use a regular toothbrush, not an electric one.

How do you stop trigeminal neuralgia flare up? ›

Treatment
  1. Anti-seizure medicines. Healthcare professionals often prescribe carbamazepine (Tegretol, Carbatrol, others) for trigeminal neuralgia. ...
  2. Muscle relaxants. Muscle-relaxing medicines such as baclofen (Gablofen, Fleqsuvy, others) may be used alone or in combination with carbamazepine. ...
  3. Botox injections.
Dec 28, 2023

How to avoid trigeminal neuralgia? ›

Is there any way to prevent trigeminal neuralgia? Unfortunately, trigeminal neuralgia isn't preventable. But you can prevent painful episodes by avoiding certain activities that cause severe, intense pain. There's also nothing to suggest that trigeminal neuralgia is brought on by stress.

What worsens trigeminal neuralgia? ›

Pain episodes may be triggered by anything touching the face or teeth, including shaving, applying makeup, brushing teeth, touching a tooth or a lip with the tongue, eating, drinking or talking — or even a light breeze or water hitting the face. Periods of relief between episodes.

How do you calm down trigeminal neuralgia naturally? ›

When in pain, warm or cool compresses may help. Some people find relief from a cool compress, but this can trigger an attack if you are sensitive to cold. Applying a warm compress or heated bean bag is soothing to some people.

What calms the trigeminal nerve? ›

The anti-convulsant drug most commonly prescribed for trigeminal neuralgia is carbamazepine (Tegretol), which can provide at least partial pain relief for up to 80 to 90 percent of patients. Other anti-convulsants prescribed frequently for trigeminal neuralgia include: Phenytoin (Dilantin) Gabapentin (Neurontin)

What is the root cause of trigeminal neuralgia? ›

Classical trigeminal neuralgia is caused by pressure on the trigeminal nerve close to where it enters the brain stem. The brain stem is the lowest part of the brain that merges with the spinal cord. In most cases the pressure is caused by an artery or vein squashing (compressing) the trigeminal nerve.

What is a red flag for trigeminal neuralgia? ›

Red flags such as progressive CN VII palsy or persistent CN V paraesthesia, numbness, formication or pain, particularly in the presence of immuno-compromise and/or a history of facial actinopathy should raise suspicion for PNS.

Can you block the trigeminal nerve? ›

Nerve Blocks

Alcohol Block – Alcohol is injected into the peripheral branches of the trigeminal nerve resulting in pain relief that lasts approximately one year. Repeated blocks tend to be less effective.

What foods aggravate trigeminal neuralgia? ›

Certain foods and certain temperatures of foods seem to trigger attacks in some people, so you may want to consider avoiding things such as:
  • Caffeine.
  • Citrus fruits and bananas.
  • High-sugar foods.
  • Hot, cold or spicy foods.
  • Junk foods and highly-processed foods.

Does laying down make trigeminal neuralgia worse? ›

TN attacks rarely occur when the sufferer is asleep, but may be worsened or alleviated by leaning or lying in a specific position. During an attack, TN pain never crosses over to the other side of the face.

What is the life expectancy of someone with trigeminal neuralgia? ›

What Is the Life Expectancy for Trigeminal Neuralgia? Trigeminal neuralgia is a chronic nerve pain disorder but it does not directly affect life expectancy and patients with the condition can live a normal life span.

What is the best exercise for trigeminal neuralgia? ›

Cardiovascular exercises, such as walking, swimming, or cycling, are great for people with trigeminal neuralgia. These exercises increase blood flow to the brain and release endorphins, which can help alleviate pain. It's important to choose low-impact exercises to reduce the risk of aggravating the condition.

What is the newest treatment for trigeminal neuralgia? ›

Stereotactic radiosurgery is a fairly new treatment that uses a concentrated beam of radiation to deliberately damage the trigeminal nerve where it enters the brainstem.

Can you massage the trigeminal nerve? ›

Medical Massage can be helpful to patients with Trigeminal Nerve Neuralgia by reducing the intensity of the symptoms. This can greatly improve one's quality of life when dealing with such pain.

Can you reverse trigeminal neuralgia? ›

Will surgery be completely curative? No one can promise that any surgery for trigeminal neuralgia will be successful for all patients; Gamma Knife treatment "scrambles" the pain pathways, but there is always a chance that the pain can recur at a later date.

Where do you massage for trigeminal neuralgia? ›

The massage applied involved using deep pressure along the distribution of the trigeminal nerve around the regions of the ear, maxilla, mandibular, and forehead. The massage aimed to stimulate the nerve by repeatedly stroking along the distribution of the V2 trigeminal nerve.

What foods make trigeminal neuralgia worse? ›

And finally, attacks can be triggered by certain foods and drinks. Caffeine, citrus and bananas are known triggers. You may have other sensitivities, too. So avoid these foods and drinks.

What inflames the trigeminal nerve? ›

But while compression by a blood vessel is a common cause, there are many other potential causes. Multiple sclerosis or a similar condition that damages the myelin sheath protecting certain nerves can cause trigeminal neuralgia. A tumor pressing against the trigeminal nerve also can cause the condition.

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