Calcium Rich Dal Recipes : Calcium Rich Kadhi Recipes (2024)

241caloriesperserving

56reviews

gujarati kadhi | traditional gujarati kadhi | how to make gujarati kadhi | with 12 amazing imagesKadhi is a traditional Gujarati preparation of a wonderful sweet and spicy curd mixture thi ....

151caloriesper

9reviews

The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....

186caloriesperserving

11reviews

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....

100caloriesperserving

16reviews

192caloriesperserving

2reviews

A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.The highlight of this recipe, as t ....

310caloriesperserving

8reviews

229caloriesperserving

2reviews

bhinda ni kadhi recipe | Gujarati bhindi ki kadhi | Indian style okra yogurt curry | with 30 amazing images.bhinda ni kadhi recipe | Gujarati bhindi ki kadhi | ....

135caloriesperserving

4reviews

A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.Being loaded with vegetables this dish is no ....

467caloriesper

10reviews

The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.

195caloriesperserving

4reviews

Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste!This everyday dal ....

247caloriesperserving

1 review

Soya bean nuggets and peas simmered in a tangy curd based gravy.

94caloriesperserving

1 review

119caloriesperserving

1 review

Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.

267caloriesperserving

2reviews

Pithore is a Rajasthani delicacy that looks somewhat like dhokla but is actually very different in taste, texture and preparation. While pithore can be tempered and had as a tea-time snack, it can also be deep-fried and added to gravies or in this case, kadhi. Sour and tangy kadhi with deep-fried pi ....

61caloriesperserving

5reviews

Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....

195caloriesperserving

1 review

257caloriesperserving

4reviews

Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and

96caloriesperserving

2reviews

124caloriesperserving

2reviews

Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....

163caloriesperserving

1 review

This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....

119caloriesperserving

1 review

kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images.Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique ....

67caloriesperserving

1 review

Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

1 review

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....

113caloriesperserving

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....