One serving of Tomato Soup gives 90 calories. Out of which carbohydrates comprise 50 calories, proteins account for 17 calories and remaining calories come from fat which is 23calories.One serving of Tomato Soup provides about 4.5percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Tomato Soup recipe serves 4. 90 calories for 1 serving of Tomato Soup, Veg Tomato Soup, Cholesterol 5 mg, Carbohydrates 12.5g, Protein 3.9g, Fat 2.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tomato Soup, Veg Tomato Soup. SeeTomato Soup recipe.|veg tomato soup|Indian moong dal and tomato soup| with 16 amazing images. tomato soup recipe|veg tomato soup|Indian moong dal and tomato soupis a popular soup which is enjoyed by people of all ages. Learn how to makeveg tomato soup. To maketomato soup, combine the tomatoes, yellow moong dal and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the tomato-dal mixture, ½ cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch off the flame, add the pepper and mix well. Serve hot with bread croutons. Who doesn’t love the mild tangy, appetizing flavour and creamy mouth-feel ofveg tomato soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sautéed in butter, add more punch to the soup, while the addition of sugar balances the tanginess of the tomatoes. Black pepper gives theIndian moong dal and tomato soupa finishing flavourful touch. Enjoy it fresh and hot with your favourite croutons -garlic crouton,fried croutons,potato croutons,cheese croutons. Tips fortomato soup. Tips for tomato soup. 1. Remember to cool the tomato mixture before blending. 2. All the health conscious people can avoid the use of sugar. 3. To maketomato soup recipe|veg tomato soup|Indian moong dal and tomato soup, take bright red, firm tomatoes, wash them and roughly cut them into chunks using a sharp knife. 4. Wash the yellow moong dal well with water to remove any sort of dirt. Keep aside. 5. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. Read about13 amazing benefits of tomatoes. 6. I love to havetomato soupwith multigrain bread which I toast. Yes, this is healthy. But restrictions apply to some. Let's understand the Ingredients. What's good. 1.Tomatoes:Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes. 2.Onions (pyaz, kanda): Rawonionsare a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions. 3.Yellow Moong Dal: The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes ahealthy heartin turn. Packed with nutrients likezinc(1.4 mg),protein(12.2 mg) andiron(1.95 mg),yellow moong dalhelps to maintain the elasticity of your skin and help to keep it moist. Fiber,potassiumandmagnesiumfromyellow moong dalwill work together to regulateblood pressureand soothe the nerves and is diabetic friendly. See here for details of7 amazing benefits of yellow moong dal. What's the problem? Sugar:Sugaris also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Can diabetics, heart patients and over weight individuals haveTomato Soup? Yes, this recipe is good for diabetics, heart and weight loss BUT drop the little sugar used in the recipe. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes ahealthy heartin turn. Try our healthy tomato soup recipe with zero sugar in it. Can healthy individuals haveTomato Soup? Yes.IsTomato Soup healthy?
Tomato Soupis rich in below macronutrients, vitamins and minerals given in descendingorder (highest to lowest).
- Folic Acid(Vitamin B9):Folic acidis an essential vitamin required throughout pregnancy.Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 21% of RDA.
- Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 areFlax seeds (alsi),Sunflower seeds,Sesame seeds,Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice,jowar, bajra. 20% of RDA.
How to burn 90calories that come from Tomato Soup?
Walking (6 kmph) = 27mins
Running (11 kmph) = 9mins
Cycling (30 kmph) = 12mins
Swimming (2 kmph) = 15mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 90 cal | 4% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 2.4 g | 10% |
| Fat | 2.7 g | 4% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | ||
| Vitamin A | 376 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 22 mg | 55% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 41.4 mcg | 21% |
| MINERALS | ||
| Calcium | 50.7 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 23.8 mg | 7% |
| Phosphorus | 20.9 mg | 3% |
| Sodium | 38.6 mg | 2% |
| Potassium | 268.9 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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टमाटर का सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tomato Soup, Veg Tomato Soup in Hindi)
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