Home » Main Course » Chickpea and Potato Curry Recipe
I love chickpea potato curry (Aloo Chana Masala). The richness of the spice mix gives this dish an intense and complex flavor that just bursts into your mouth. Chana Aloo curry is a North Indian dish with chickpeas and potatoes as the main ingredients cooked in a delicious curry-based sauce that tastes delicious when eaten with white Basmati or Jasmine rice and a dollop of yogurt on top to cut the spiciness a bit.
Ingredients you’ll need:
To make this wonderful chickpea potato curry, you will need several spices. They all add flavor, but if you don’t have them all, don’t worry. Use the ones you have.
- Spice mix: ideally, you would use all these spices, but if you are missing a few, it’s ok. The most important ones are curry powder, cumin, coriander, and smoked paprika, but I also used nutmeg, All Spice, thyme, dried fenugreek leaves, and cayenne pepper. If you don’t like too much heat, omit the cayenne
- Onion and garlic: are basic flavor enhancers
- Potatoes: I used red potatoes, but feel free to use whatever you have on hand
- Chickpeas: canned chickpeas, drained and rinsed
- Crushed tomatoes: you can use diced, but add the juice. Crushed are the best though
- Chicken broth: use vegetable broth if you want to make it vegetarian
- Green onions and fresh parsley: are added at the end for freshness
How to make Chickpea Curry?
Chana Aloo is very easy to make. Just follow these simple steps:
- Heat a large pot over medium heat, add 2 tablespoons of vegetable oil, and saute the onions and garlic until fragrant, about 2 minutes
- Add the spice mix and cook for one more minute
- Mix in the potatoes until fully covered with the spice mix
- Pour in the chicken broth, crushed tomatoes, and chickpeas. Bring to a boil, reduce the heat, and simmer for 20 minutes or until the potatoes are cooked through
- Stir in the freshly chopped green onions and parsley. Adjust the seasoning with salt and pepper. Serve over steaming Basmati or Jasmine rice and with natural yogurt on the side to bring down the heat.
What to Serve With Chickpea Curry?
Freshly made Garlic Butter Rice Recipe is a must to spoon the curry over! You can also add Our Favorite Mushroom Rice as another dish for a vegetarian feast. Tomato Cucumber Onion Salad is a great addition to the meal for a bit of freshness, The Best Brussels Sprouts of Your Lifeas a complement is also a great idea!
Storage:
If you have any leftovers, place them in an airtight container and in the fridge for up to 4 days. This is one of those dishes that tastes better the next day! You can also freeze it for up to 3 months.
How to Reheat Chana Aloo?
I have found the best way to do it is in the microwave, but you can also do it on the stovetop. Add a little water if you feel the curry has dried a little.
Chickpea and Potato Curry Recipe
Chickpea Potato Curry is like a party of flavors for the mouth!
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 5 SERVINGS
Calories 306 kcal
Ingredients
For the spice mix:
- 1 ½ tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp All Spice
- ½ tsp nutmeg
- 1 tsp smoked paprika
- ½ tsp dried thyme leaves
- 1 tsp dried fenugreek leaves (optional)
- ½ tsp cayenne pepper (omit if you don’t like too much heat)
For the curry:
- 2 tbsp vegetable oil
- 1 cup onion, diced
- 3 garlic cloves, minced
- 1 ½ cup potatoes, cut into 1-inch cubes
- 2- 14 oz cans chickpeas, drained and rinsed
- 1- 14 oz can crushed tomatoes
- 2 cup chicken or vegetable broth
- 3 green onions, sliced
- 2 tbsp freshly chopped parsley
Instructions
Heat a large pot over medium heat, add 2 tablespoons of vegetable oil, and saute the onions and garlic until fragrant, about 2 minutes
Add the spice mix and cook for one more minute
Mix in the potatoes until fully covered with the spice mix
Pour in the chicken broth, crushed tomatoes, and chickpeas. Bring to a boil, reduce the heat, and simmer for 20 minutes or until the potatoes are cooked through
Stir in the freshly chopped green onions and parsley. Adjust the seasoning with salt and pepper. Serve over steaming Basmati or Jasmine rice and with natural yogurt on the side to bring down the heat
Nutrition
Calories: 306kcalCarbohydrates: 41.7gProtein: 13.2gFat: 8.7g
FAQs
No! You don't need to boil the potatoes first. To make a basic curry, just add them to the onion tomato masala and simmer. Potatoes cook with the spices and absorb all the wonderful flavors.
What vegetables can I put in my curry? ›
The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.
How long does it take to cook chickpeas? ›
Cover with cold water, add the bicarbonate of soda, if using, and leave to soak for 8-12 hrs. Drain the chickpeas and tip into a saucepan. Add cold water to come to about 8-10 cm above the chickpeas and bring to a boil. Turn down the heat and simmer for 45 mins - 1 hr, or until the chickpeas are tender.
How many calories are in vegetable and chickpea curry? ›
Nutrition Facts
Per Serving: 276 calories; calories from fat 23%; fat 7.2g; saturated fat 1.9g; mono fat 2.3g; poly fat 1.3g; protein 10.9g; carbohydrates 44.7g; fiber 10.6g; iron 4.3mg; sodium 623mg; calcium 107mg.
When should potatoes be added to curry? ›
When should I add potato chunks to a curry? For me it depends on what potatoes I'm using. If they are soft cookers, probably about 20 minutes before the curry is expected to be ready to eat. Firm cooking potatoes go in earlier to absorb all the flavours then if they break down a bit, no problem.
How do you keep potatoes from getting mushy in curry? ›
How can I prevent mushy potatoes?
- Avoid overcooking them - once they're done, they're DONE and they don't need extra time. Overcooked potatoes are bound to break.
- Handle the entire curry quite gentle once they begin to get tender. ...
- Avoid slicing the potatoes - I prefer to cut mine into medium sized cubes.
The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.
What are the best potatoes for curry? ›
I prefer Yukon Gold potatoes when cooking curries, because they have a slight buttery flavor and creamy texture thanks to their medium starch content. Red Potatoes. They don't need to be peeled before cooking and hold their shape well when cooked.
What makes a perfect curry? ›
Tips for the Perfect Curry
- Use fresh spices. For the best results, always try to use fresh spices. ...
- Give the spices a toast. ...
- Wrap up your whole spices. ...
- Blitz your tomatoes. ...
- Onions are the key. ...
- Don't overcook your chicken. ...
- Keep your garlic and ginger fresh. ...
- Add exciting toppings.
Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.
Drain the chickpeas. Put them in a large pot and add enough water to cover them by about 2 inches (again this is about 4 to 6 cups for 1 cup dried or more if they expanded a lot while soaking, or about 10 cups for 1 pound/2 cups dried). Add the bay leaves (optional). Bring to a boil.
Do chickpeas need to be soaked before cooking? ›
Like other beans, chickpeas benefit from soaking in water, especially if you are planning to boil them on the stovetop. However, if you plan to cook them in the slow cooker or instant pot, you do not need to soak them, although you can if you have the time.
Is chickpea curry high in carbs? ›
Approximately 67% of the calories in chickpea comes from carbs, while the rest comes from protein and fat. Overconsumption of chickpea curry can therefore cause spikes in blood sugar levels. It can also lead to hyperglycemia in diabetics.
What nutrients are in chickpea curry? ›
- Protein 11g. 22%
- Cholesterol 5mg. 2%
- Sodium 700mg. 30%
- Calcium 100mg. 8%
- Iron 2.8mg. 16%
- Potassium 480mg. 10%
You'll want to boil potatoes any time you don't want them to dry out (as they can when baked in the oven).
Do you pre cook vegetables for curry? ›
Veggies That Are Actually Fruits: depending on the item, you could use them raw or roasted. Tomatoes, summer squash or peppers could be diced and added raw about towards the end, pre-cook eggplant or winter squash before adding. Stalks, Stems, and Flowers: cut into bite-sized pieces and cook in the sauce.
Do you cook vegetables before putting in curry? ›
I boil the veg for a bit with the lid off on a high heat so the water will evaporate off. Then add a bit of oil so the veg won't stick and cook until the veg browns a bit but this sometimes results in mushy veg. Then i chuck in some chickpeas, curry paste and tinned tomatoes or coconut milk.
