Clean Eating Garlic Parmesan Quinoa Recipe (2024)

FAQs

How much quinoa per person? ›

How to cook quinoa perfectly every time. You'll need about 50g of quinoa per person (make sure to rinse it first) and chicken or vegetable stock. We can't emphasise using stock enough. It really makes a difference to the flavour, yet is subtle enough not to distract from your final dish.

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa.

Quinoa is a nutritious choice for people looking for plant-based protein sources—it's a complete protein, containing all nine of the essential amino acids. Plus, its dietary fiber may help improve your digestion. Likewise, its fiber and protein content can help make you feel more satiated than other grains.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

Now that your quinoa is rinsed or toasted, it's time to cook it. For 1 cup of uncooked quinoa, you'll want to use 2 cups of water—this will yield 3 cups of cooked quinoa. Bring the mixture to a boil over medium-high heat, then lower the temperature to medium-low and pop the lid on securely.

Due to its high fibre-content, quinoa should be eaten during the day time, i.e., during breakfast or lunch. Our metabolism process tends to slow down as the day progresses. So, the body is unable to digest the high fibre food towards the end of the day.

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

Can you eat quinoa toasted? Quinoa is delicious toasted. Toasted quinoa can be eaten without boiling it as a crunchy topping to yogurt, oatmeal, salads, or to replace breadcrumbs as a topping on something like mac and cheese. You can also grind it into toasted quinoa flour.

What color quinoa is best? ›

White, red, or black? They're pretty much all the same nutritionally—so go with what tastes best to you, says Lauren Harris-Pincus, MS, RDN, owner of Nutrition Starring You, LCC. White quinoa is the least bitter of the three, while red and black have a chewier texture that holds up better in cold dishes like salads.

It wasn't a huge difference in texture, but definitely noticeable. Rinsing quinoa definitely starts to hydrate the seeds. Flavor – In terms of flavor, the unrinsed quinoa definitely had a nuttier, earthier flavor, but I didn't find it bitter at all. The rinsed quinoa was definitely milder and the flavors more muted.

Unless you prefer the more pronounced, earthier taste of the seed, I recommend giving it a quick rinse under cool running water, which gets rid of its natural coating that can cause a bitter taste. Even if the box says it is pre-washed, I find it doesn't hurt to give the quinoa another rinse.