Dental Implants Chandler AZ - How Can I Shrink My Gum Pocket at Home? (2024)

Posted on 4/15/2024 by Weo Admin

Dental Implants Chandler AZ - How Can I Shrink My Gum Pocket at Home? (1)

Visiting a dentist after noticing a dental issue is recommended for maintaining your dental health. However, you can treat some minor dental-related problems at home. One of the minor issues you can treat is the gum pockets appearing with no other periodontitis symptoms. Here, we delve deeper into what gum pockets are and how you can shrink them.

What Exactly Are Gum Pockets?

Gum pockets are spaces between the gum and the teeth. A healthy gum has 2 to 3 mm pockets but typically extends to 4 mm and beyond when the disease occurs. After infection, gums also slightly pull away from the teeth, creating deeper spaces. The bacteria hide in these spaces, making it harder for the toothbrush to reach and wipe them out.

How To Shrink Gum Pocket at Home

It is always important to consult a dentist for a proper diagnosis and treatment plan if gum pocket depth increases. However, you can take action to shrink gum pockets appearing with no other gum disease symptoms:

Brush Regularly

Brush your teeth regularly around the gumline to clear smaller plaques and bacteria in shallow pockets. Cleaning the bacteria will give the gum a chance to regenerate.

Floss Daily

Studies show that brushing can remove 50 to 60 percent of plaque. Combined with flossing, you can clear up a higher percentage of bacteria, plaque, and debris between the gum and the teeth. After clearing the bacteria, the gum will regenerate, reducing the dental pockets.

Saltwater Rinses

Gargle warm saline water for 30 seconds after brushing your teeth to wipe out the remaining bacteria and reduce inflammation around the gum. Salt kills some bacteria, modulates immune function, and stimulates the secretion of proteins that control inflammation.

While home remedies can shrink the gum pockets, seeking professional advice will help you keep your health on top. For instance, seek professional help if you notice gum pockets with other gum disease-related symptoms. Contact Scholes Periodontics & Implants at (602) 900-1609 today to schedule your appointment!