E4 Extra - Today's TV | TV Guide (2024)

Thrill-seekers compete on the world's largest obstacle course

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Thrill-seekers compete on the world's largest obstacle course

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Ben arranges to meet a woman whose phone he has found

Ben arranges to meet up with a woman whose phone he has found, however when he ends up running late the father has to send Tucker in his place

Riley makes a bet with Ben

Riley makes a bet with Ben that he cannot get a second date with Heather, while Bonnie considers ending her relationship with Brad after meeting a handsome stranger

Lennox plans to go to an all-night party with her boyfriend

Lennox plans to go to an all-night party with her boyfriend, and Mel is initially relaxed about the outing. However, she soon becomes anxious so Joe decides to follow the youngster

The duo are faced with a difficult dilemma

The duo are faced with a difficult dilemma when Joe comes into money, while a small leak in the ceiling grows into a huge problem for Mel

Contestants compete on the extreme obstacle course

Thrill-seeking contestants compete on the world's largest obstacle course, which includes Doughnut Run, Crazy Beams, Pole Vault, and the Toothbrush Sweeper

Contestants compete on the extreme obstacle course

Thrill-seeking contestants compete on the world's largest obstacle course, which includes Donut Run, Crazy Beams, Pole Vault and the Toothbrush Sweeper

A groom plans a wedding at a tattoo convention

Groom Adam plans a wedding at the London tattoo convention for his bride Dani, who has her heart set on a more traditional, intimate day with her family and friends

Three former participants send employees in to report on their firms

Three former undercover bosses want to take another look at the everyday workings of their businesses and send employees to report on how their firms are functioning

The president and CEO of a fitness business goes undercover

The president and CEO of fitness business Sky Zone poses as a contestant on a reality TV show who is trying to win an action-adventure holiday

A restaurateur from New Jersey receives help

Gordon Ramsay gives his advice to the owner of a restaurant in Ridgewood, New Jersey, who has lost his passion for food and is struggling to keep up with the business

The chef visits a Cuban cafe in New York

Gordon Ramsay comes to the aid of a struggling Cuban cafe in Brooklyn, New York, and soon finds out the quarrelling owners have a lot to do with the restaurant's lack of trade

Beverly signs everyone up for a holiday family photo

When Beverly signs everyone up for a holiday family photo, Geoffrey is excited to join in, despite Erica's reservations. Barry must face the fact that he has not been a good friend

Adam decides to try out for William Penn's pickleball team

Adam decides to try out for William Penn's pickleball team, and Beverly is determined to throw Murray an epic birthday party

Robin is upset to discover her mother cannot attend the wedding

Robin is upset to discover her mother cannot attend the wedding. Meanwhile, the gang recalls when Barney accepted a series of romantic challenges from Lily and Robin

Barney tries to get his parents back together

Barney sees his parents together for the first time in years and becomes convinced they could become a couple again - but his brother has other ideas

Penny appears in a musical

Sheldon and Leonard invent excuses to avoid going to watch Penny's performance in a musical, but maintaining the pretence makes matters ever more complicated

Penny volunteers to nurse Sheldon

Sheldon falls ill and his friends stay well away, knowing he will be in a terrible mood, but an unsuspecting Penny offers to nurse him

The gang goes on a field trip to Swanage

The gang goes on the infamous sociology and geography field trip to Swanage, and Will takes a shine to new girl Lauren - but she is only interested in Simon

Will is given a work experience placement at a garage

Will is unhappy about being forced to take a work experience job at a garage due to a mix-up that sees Neil joining a newspaper. Simon Bird and Blake Harrison star

The guys send texts to strangers at food court

Joe, Sal, Murr and Q cruise a food court while sending texts to strangers, then throw caution to the wind

The guys must explain why they have been doused with water at a mall

Joe, Sal, Murr and Q must explain why they have been suddenly doused with water while working at a mall, while a challenge gets childish as the guys battle to make each other laugh

The guys ask shoppers to hold onto a weird item for them

Murr, Sal, Joe and Q beg supermarket shoppers to hold onto a weird item for them, while the programme's big loser must reveal his embarrassing digital life to his own father

Murr, Sal, Joe and Q compete as toy inventors

Murr, Sal, Joe and Q compete head-to-head as toy inventors and must get strangers to approve e-mails written by the others

Rick and The President are back at it

Rick and Morty have returned and are sounding more like themselves than ever. In this episode, Rick and The President are back at it

Rick shares his secret recipe with the family

Animated US sitcom. Rick shares his secret recipe with the family

The duo get stuck on a project

The long-suffering duo get stuck on a project

Morty gets audited

As the mind-bending animated adventures continue, Morty gets audited

The gang goes on a field trip to Swanage

The gang goes on the infamous sociology and geography field trip to Swanage, and Will takes a shine to new girl Lauren - but she is only interested in Simon

Will is given a work experience placement at a garage

Will is unhappy about being forced to take a work experience job at a garage due to a mix-up that sees Neil joining a newspaper. Simon Bird and Blake Harrison star