EASY Instant Pot Oatmeal Recipe (2024)

FAQs

What is the ratio of instant oatmeal to water? ›

For a single serving, measure 1/3 cup instant oats into a bowl and add up to 2/3 cup water or milk. Microwave on high for 1-2 minutes, stirring between each minute.

Cooking your oatmeal in a separate bowl is a fool-proof way to make sure you don't get a burn error during the cooking cycle, and it's perfect when you want to cook a single serving of oats. With this method, you'll start by pouring 1 cup of water into the bottom of your Instant Pot. Set a trivet on top of that.

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Old-fashioned oats – Old-fashioned oats, or rolled oats, are made by steaming oat groats and rolling them into flakes. They have a short cooking time, 5 minutes, and they only require 2 cups water for every cup oats.

Mind the Liquid-to-Oat Ratio

For steel-cut oats, the ratio is 3/4 to 1 cup of liquid per 1/4 cup of oats. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.

Try adding a hard-boiled egg and a drizzle of olive oil and parmesan cheese, or top it off with any meal-prepped roasted veggies you may have at home. The most important thing to remember is that there's almost no way to mess up instant oats. So no matter how you doctor it up, it's going to taste great.

All oats are made from oat groats, a nutrient- and fiber-rich whole grain with only the husk removed. Instant oats, the most processed form, are made by cutting oat groats into small pieces, steaming them, and rolling them into thin flakes. This process removes a minimal amount of nutrients.

That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats!

The outlet explains that moving the oats around releases more starch from the grains, which can cause excess stickiness. For creamy oats, try to stir the oats only once or twice while they're cooking — a technique that Quaker Oats actually specifies in its cooking instructions.

Yes you can eat uncooked Quaker Oats. Some people like to blend raw oats and add it in their shake for extra carbohydrates. Its easy and convenient way to get extra calories and there is no cooking involved too.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Instant oats are a great everyday choice for breakfast since they have beta glucan, a soluble fiber that's been shown to reduce cholesterol and may also reduce blood sugar and insulin levels.

Preparing Great Oatmeal: (1) Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional). (2) Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional). For low sodium diets, omit salt.

Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat.

Protein Powder

Protein powder can add up to 20 grams of protein and does a terrific job of absorbing excess liquid quickly. You'll want to stir in the protein powder once the oatmeal is cooked and removed from heat; otherwise, it will clump and give them a grainy texture.

A package contains 4 cups of oatmeal.