Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

How many calories are in tomato feta soup? ›

Healthy and Balanced: Packed with tomatoes (a great source of vitamins A and C, as well as heart-healthy lycopene), nourishing vegetable broth, and feta cheese (which adds a dose of calcium and protein), this soup is as nutritious as it is delicious.

This recipe for Keto copycat Campbell's Tomato Soup is the ultimate comfort food, but with only 86 calories and 4g net carbs.

But it's not just about the taste; tomato soup is also a nutritional powerhouse that helps keep your body strong: Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting.

Trader Joe's Tomato Feta Soup (1 cup) contains 15g total carbs, 12g net carbs, 7g fat, 5g protein, and 130 calories.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

One cup of tomato soup will bring you close to your daily sugar limit–and that's not even counting dessert. “There is no particular reason [there's sugar in soup] other than they want product to taste good,” says Keri Gans, a registered dietitian and author of The Small Change Diet.

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet: Broccoli cheese. Mushroom-based soups. "Creamy soups" in general.

Are tomatoes ok on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they're considered keto-friendly, while most other fruits are not.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Detailed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Water, Heavy Cream, Onions, Contains 2% or less of: Butter (Cream, Salt), Seasoning (Sugar, Salt, Spices), Corn Starch, Extra Virgin Olive Oil, Garlic and Nisin Preparation.

Nutrition Information

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

One serving of Tomato Soup gives 90 calories. Out of which carbohydrates comprise 50 calories, proteins account for 17 calories and remaining calories come from fat which is 23 calories.

There are 102 calories in 1 cup of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.