Electric Toothbrushes for Receding Gums | Benco Dental (2024)

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Dental professionals stand as the vanguards of patient well-being, emphasizing the critical importance of preventive measures and effective treatments. Among the myriad concerns encountered in clinical practice, receding gums are a significant issue. Beyond mere aesthetic considerations, receding gums pose challenges ranging from heightened sensitivity to the potential for severe periodontal disease and tooth loss.

In this article, we delve into the nuances of gum recession, exploring its multifactorial etiology and far-reaching implications. Amidst this landscape, electric toothbrushes continue to be the most effective and compelling solution, offering a potent combination of advanced technology and gentle efficacy.

With a focus on evidence-based practice, we dissect how electric toothbrushes can mitigate the progression of gum recession and enhance periodontal health. From their ability to deliver consistent, oscillating motions to their capacity for reaching inaccessible areas, electric toothbrushes present a paradigm shift in oral hygiene maintenance.

Through a comprehensive examination of their benefits and practical applications, this article aims to empower dental professionals in their mission to safeguard the well-being of their patients’ smiles.

What Are Receding Gums?

Receding gums, clinically termed gingival recession, present a common challenge in oral healthcare, characterized by the gradual exposure of the tooth’s root surface due to the recession of gum tissue. This phenomenon can stem from a variety of factors, including aggressive tooth brushing habits, periodontal disease, genetic predisposition, hormonal changes, and anatomical considerations such as tooth malpositioning. Additionally, lifestyle factors like tobacco use and inadequate dental care can exacerbate the condition, further compromising gum health.

Untreated receding gums can lead to a cascade of adverse consequences, underscoring the importance of early intervention and preventive measures. One of the most immediate repercussions is heightened tooth sensitivity, as the exposed root surfaces lack the protective enamel layer and are more susceptible to external stimuli such as temperature changes and acidic substances. Moreover, the loss of gum tissue exposes vulnerable areas of the tooth to bacterial infiltration, increasing the risk of dental decay and cavities. Left unchecked, this cycle of deterioration can culminate in more severe complications, including periodontal disease and eventual tooth loss, compromising both oral function and aesthetics.

Potential Causes of Receding Gums

Recognizing the many reasons behind receding gums is crucial for dealing with this common oral health issue. Genetic factors, lifestyle habits, and other elements can contribute to the gradual loss of gum tissue and expose tooth roots. There are numerous potential causes and habits linked to receding gums:

  • Aggressive brushing or brushing too forcefully
  • Periodontal disease (gingivitis or periodontitis)
  • Genetic predisposition
  • Hormonal changes, such as those occurring during pregnancy or menopause
  • Anatomical factors, including tooth malpositioning or abnormal frenulum attachment
  • Tobacco use, including smoking and smokeless tobacco products
  • Poor oral hygiene practices, including infrequent brushing and inadequate flossing
  • Bruxism (teeth grinding or clenching)
  • Trauma or injury to the gums
  • Inflammatory conditions, such as autoimmune diseases like lichen planus

Do Toothbrushes Cause Gum Recession?

The good news: toothbrushes themselves aren’t the direct cause of gum recession. The bad news: the way they’re used can play a significant role. Brushing too roughly or using a toothbrush with hard bristles can increase the risk of gum recession. The force applied during brushing and the stiffness of the bristles can irritate and damage the delicate gum tissue, leading to its gradual recession over time.

By brushing too roughly, the abrasive action can wear down the protective layers of the gums, making them more vulnerable to recession. Imagine scrubbing a delicate surface with excessive force – the same principle applies to the gums. Similarly, using a toothbrush with hard bristles can exacerbate this problem. The stiff bristles can be harsh on the gums, causing them to recede as they attempt to protect themselves from the abrasive onslaught. Thus, while brushing is essential for oral hygiene, it must be done gently to avoid inadvertently contributing to gum recession.

Are Electric Toothbrushes Better for Gums?

Electric toothbrushes have a considerable advantage over their manual counterparts. Other thanbeing more effective at plaque removal,power toothbrushesare thebesttypes oftoothbrushes for gum recession.

When used properly, a power toothbrush is safer on the gums and tooth enamel. An electric toothbrush doesn’t require a lot of the physical effortand repetitivemovement.With aconventional toothbrush, there’s a tendency to brush harder and more aggressivelyand doing so results in wider gaps between the teeth and gum lines.

What Does Research Say About Electric Toothbrushes?

Recent studies have continued to affirm the effectiveness of electric toothbrushes in reducing plaque buildup and gingival inflammation compared to manual toothbrushes. One study published in the International Journal of Dental Hygiene found that electric toothbrushes, particularly those with oscillating-rotating or sonic technology, were more effective at reducing plaque and gingival inflammation than manual toothbrushes. The oscillating-rotating motion of electric toothbrushes has been shown to better reach and clean interproximal areas and along the gumline, where plaque buildup often occurs. Another study in the Journal of Clinical Cosmetic and Investigational Dentistry observed a significant reduction in plaque and gingivitis scores among participants who used electric toothbrushes compared to those who used manual toothbrushes.

When comparing electric toothbrush features and benefits against their manual counterparts, there are several key advantages relevant to gum health. Electric toothbrushes often feature built-in timers and pressure sensors, promoting optimal brushing duration and preventing excessive force that can contribute to gum recession. Additionally, many electric toothbrush models offer multiple brushing modes, including sensitive or gum care modes, which provide customized cleaning tailored to individual oral health needs. Some advanced electric toothbrushes also incorporate smart technology, such as Bluetooth connectivity and companion apps, to track brushing habits and provide personalized feedback for improved oral hygiene routines.

On the other hand, manual toothbrushes rely solely on the user’s technique and may not provide the same level of consistent and thorough cleaning as electric toothbrushes. Without built-in features to regulate brushing pressure or ensure adequate brushing time, manual toothbrush users may be more prone to aggressive brushing habits, increasing the risk of gum irritation and recession. While manual toothbrushes remain a viable option for maintaining oral hygiene, the evidence overwhelmingly supports the superior plaque removal and gingival health benefits offered by electric toothbrushes, making them a valuable tool in the prevention and management of gum disease.

How to Brush Receding Gums with an Electric Toothbrush

Brushing with receding gums requires a gentle yet effective approach to maintain oral hygiene without exacerbating the condition. Electric toothbrushes offer valuable benefits for individuals with receding gums, providing precise cleaning action and customizable settings to accommodate varying oral health needs. Below are essential techniques and considerations for brushing receding gums with an electric toothbrush:

  • Gentle Pressure: Apply light pressure when brushing to avoid further irritation to the delicate gum tissue. Allow the electric toothbrush’s oscillating or sonic motion to do the work, gently removing plaque and debris without causing unnecessary friction.
  • Angle the Brush Head: Position the brush head at a 45-degree angle towards the gumline, ensuring thorough cleaning along the margin where plaque tends to accumulate. Utilize small circular or sweeping motions to reach into the spaces between teeth and along the gumline.
  • Brushing Time: Maintain the recommended brushing duration of two minutes, allocating adequate time to thoroughly clean all tooth surfaces and gum margins. Electric toothbrushes with built-in timers can help ensure consistent brushing time for optimal oral hygiene.
  • Flossing and Interdental Cleaning: Supplement brushing with daily flossing and interdental cleaning to remove plaque and debris from areas inaccessible to the toothbrush. Incorporating these habits into your oral hygiene routine helps prevent plaque buildup and reduces the risk of gum disease progression.
  • Selecting the Right Brush Head: Choose a soft-bristled brush head specifically designed for sensitive gums and gentle cleaning. Avoid brush heads with stiff bristles or abrasive textures that may exacerbate gum recession or cause discomfort during brushing.
  • Adjusting Brushing Modes: Many electric toothbrushes offer multiple brushing modes, including sensitive or gum care modes tailored to individuals with receding gums. Experiment with different modes to find the one that offers optimal comfort and efficacy for your specific oral health needs.

By implementing these techniques and considerations into your daily oral hygiene routine, you can effectively maintain gum health and minimize the risk of further gum recession while utilizing the benefits of an electric toothbrush.

Market-leading Electric Toothbrushes

Electric toothbrushes are an invaluable tools in the maintenance of gum health, particularly for individuals with receding gums. Through their gentle yet effective cleaning action and customizable features, electric toothbrushes offer significant advantages in plaque removal and gingival stimulation while minimizing the risk of further gum recession. By adopting proper brushing techniques, selecting the right brush head, and adjusting brushing modes for optimal comfort and efficacy, individuals can harness the benefits of electric toothbrushes to safeguard their gum health and prevent the progression of gum recession.

Benco Dentaloffershigh-quality electric toothbrushes ideal forpreventinggum recession. For dental professionals seeking to enhance patient care and promote oral health, the ProSys toolkit offers a comprehensive range of resources and tools to support effective oral hygiene practices. Explore the ProSys toolkit today to discover innovative solutions for optimal gum health and overall well-being. Visit the ProSys toolkit here.



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Electric Toothbrushes for Receding Gums | Benco Dental (4)

Larry Cohen


Larry Cohen graduated from Wilkes College with a B.S. in Accounting in 1957 and Columbia University Graduate School of Business, earning an M.S. in Management and Finance, 1958. He served in the U. S. Army Reserve from 1958 through 1964.

He is the second-generation owner of Benco Dental Company, which was founded by his father, Benjamin Cohen in 1930.

Joining Benco Dental in 1959 as manager of the Tooth Department, in 1960, Larry became an outside sales rep, a position he enjoyed full time until 1972. Beginning that year, Larry began reducing his outside sales role and increasing his managerial duties, later becoming the president of Benco Dental from 1965 – 1996.

Larry is the Founder of the American Dental Cooperative; Board, American Dental Trade Associate, plus Various ADTA committees. He sits on the Board of Wilkes University, Board of Visiting Nurses Association and the Board of Jewish Community Center.

Electric Toothbrushes for Receding Gums | Benco Dental (2024)


Should people with receding gums use electric toothbrush? ›

Brushing with receding gums requires a gentle yet effective approach to maintain oral hygiene without exacerbating the condition. Electric toothbrushes offer valuable benefits for individuals with receding gums, providing precise cleaning action and customizable settings to accommodate varying oral health needs.

What is the best electric toothbrush for receding gums? ›

We frequently get asked which Sonicare toothbrush is best for gum recession. This is our recommendation. This Philips Sonicare ProtectiveClean 5100 allows you to change intensities to allow you to brush with less intensity if your gums are feeling sensitive. It also alerts you if you're brushing too hard by pulsing.

What do dentists use for receding gums? ›

Gum recession treatment largely depends on what caused the condition. Mild cases of gum recession may be improved with nonsurgical treatments, such as topical antibiotics, dental bonding or orthodontics. In most instances, however, gum recession surgery is needed to fully correct the problem.

Which toothbrush is good for receding gums? ›

Soft-bristled toothbrushes are generally recommended for those with receding gums or gingivitis because they are gentler and less likely to contribute to further recession. However, it's important to note that proper brushing technique is just as crucial as the bristle type.

What not to do with receding gums? ›

Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.

Should you use a Waterpik if you have receding gums? ›

An oral irrigator is efficient for flushing out bacteria from deep pockets that occur when gums separate from the teeth, therefore; it is often recommended for patients with gum disease. Floss cannot reach these areas.

Do dentists recommend oral B or sonicare? ›

Sonicare's heads are large and flat compared to Oral-B's small round brushes, and they're long-lasting, according to Wellspring Dental dentist Mandy Nebel, who prefers Sonicare over other brands. This specific model — one of two from the brand accepted by the ADA — is a more entry-level Sonicare.

How did I heal my receding gums? ›

Flossing at least twice daily is the easiest way to keep gum recession at bay.
  1. Hydrogen Peroxide. Hydrogen peroxide isn't just great for first aid. ...
  2. Flap Surgery. Flap surgery is a deep tissue cleaning of the gums. ...
  3. Tissue Graft. In severe cases, a gum tissue graft may be the best remedy for gum recession. ...
  4. Bone Regeneration.

Is mouthwash OK for receding gums? ›

Therapeutic mouthwash helps prevent gum recession and disease, reduces the rate of tartar buildup, reduces the amount of plaque on your teeth, and removes food particles trapped between teeth and elsewhere in the mouth. While mouthwash is very effective, do not use it as a replacement for brushing and flossing.

How can I stimulate my gums to regenerate? ›

What can you do about receding gums?
  1. gently brushing your teeth twice a day with a soft-bristled brush.
  2. flossing in between your teeth daily before brushing.
  3. going in for regular dental cleanings every six months.
Apr 4, 2018

How to stop receding gums from getting worse? ›

Dental hygiene: you should brush and floss daily to keep bacteria and plaque at bay. Visit your dentist: You should normally visit your dentist at least twice per year, but if you see signs of gum recession, you should visit as soon as possible. Seek treatment for teeth grinding, such as a mouth guard.

What is the new treatment for receding gums? ›

The pinhole gum rejuvenation surgery is a game-changer in addressing receding gums and is utilized by very few dentists in Charlotte because it is such a new technique. The gum rejuvenation treatment is completely safe and is actually less invasive and traumatic than traditional gum grafting.

Should I use an electric toothbrush if I have a gum recession? ›

If you are suffering from receding gums, using an electric toothbrush can be a great way to help improve your gum health. They help remove plaque and bacteria from teeth and gums, which can help reverse receding gums.

What toothpaste do dentists recommend for receding gums? ›

Corsodyl toothpaste has been shown to have many uses including fighting oral thrush, relieving mouth ulcers, cleaning wisdom teeth and improving gum disease, which is a cause of gum recession.

How to brush teeth with electric toothbrush for receding gums? ›

Scrubbing back and forth with an electric toothbrush can irritate and wear away at your gums over time, resulting in receding gums. Instead, simply guide your toothbrush along your teeth at a 45 degree angle to your gums – the ideal angle for sweeping away plaque from the gum line. Using too much pressure.

How to brush teeth with receding gums? ›

Hold your brush at a 45-degree angle along the line of the gums. Don't hold the brush flat against your teeth. This lets the brush skim the surface without getting into the crevices where bacteria and plaque hide.

Are electric toothbrushes better than manual for receding gums? ›

Electric toothbrushes offer adjustable speeds and pressure settings, so you can customize your brush to your needs. Manual toothbrushes, on the other hand, generally have softer bristles that are gentler on sensitive gums, while harder bristles can damage your receding gums over time.

How can I use an electric toothbrush without damaging my gums? ›

To prevent gum damage, it is advisable to choose a soft or extra-soft brush head, use gentle circular motions, and allow the bristles to do the work without exerting excessive force.

Why are my gums receding if I have good oral hygiene? ›

Several factors can cause a person's gums to recede, regardless of the state of their oral hygiene. These include aggressive toothbrushing, body piercing, clenching or grinding teeth, crooked teeth or a misaligned bite, hormonal changes, insufficient dental care, periodontal disease, and tobacco products.

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