Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

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This Sesame Chicken is gluten-free, but you'd never know it by the taste OR texture. Great for the whole family - Gluten-free or not!

Gluten-Free Sesame Chicken Recipe - Beyond Flour (1)

Note: This recipe was first posted on my original blog, Celebration Generation, on July 28, 2014. It was transferred over to this blog - existing comments and all - on 3/4/2021

Saturday night, my laziness / beat-uppedness (That's a word now. I say so.) ended up setting in motion the events that would soon result in the development of the BEST sesame chicken I've ever had in my whole life.

Chores, taking a friend for her VERY first experience at SR Harris (a local fabric warehouse... overwhelming experience!), writing, and a costumed appearance at a local comic & games store made for a very long day.

When I finally got to sit down at the end of it all, my body and brain made a pact: I would NOT be getting up again in the foreseeable future.

That made MAKING supper an impossibility.

We decided to order in... which comes with its own set of issues, but hey... I didn't even have to sit up. What I REALLY wanted was sesame chicken, but that wasn't an option.

Even if I could find a place that does it gluten-free, we don't have anywhere GOOD in delivery range.

So, I "negotiated" with myself. Would settle for pizza, under the understanding that I'd MAKE gluten-free sesame chicken the following day.

Gluten-Free Sesame Chicken Recipe - Beyond Flour (2)

Gluten-Free Sesame Chicken

Unfortunately, I managed to wreck myself and my (non-gluten-free) husband for all other sesame chicken, in the process. There are NO words for how much better this was, than anything we've ever had.

The sweetness and spice levels were perfect, the chicken was high quality and super juicy, and there wasn't the "I think this may have been sitting for a few hours" texture.

SO good. If you're a fan of sesame chicken, you need to make this ASAP.

Gluten-Free Sesame Chicken Recipe - Beyond Flour (3)

If you're not GF yourself, you CAN substitute 1 ½ cups of all-purpose flour for the flours and corn starch in this recipe... but you'll miss out on the flavour and texture.

As my husband posted on Facebook:

"This is amazing sesame chicken. Seriously, the best I've had. Absolutely delicious!

Oh yeah, it's gluten-free, but whatever.

By that, I mean that I have no real need to be gluten-free, but this is amazing whether you are gluten-free or not!"

Gluten-Free Sesame Chicken Recipe - Beyond Flour (4)

In particular - beyond the ridiculous sauce - he loved the crispiness of the batter, saying that it was crisp, but not crumbly, and stuck well to the chicken.

Enjoy!

Gluten-Free Sesame Chicken Recipe - Beyond Flour (5)

Gluten-Free Sesame Chicken Recipe - Beyond Flour (6)

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Gluten-Free Sesame Chicken Recipe - Beyond Flour (7)

Gluten Free Sesame Chicken

This Sesame Chicken is gluten-free, but you'd never know it. Great for the whole family - GF or not!

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: Asian, Gluten-free

Diet: , Gluten Free

Servings: 4 People

Calories: 543kcal

Author: admin

Ingredients

  • Oil for deep frying – we used vegetable oil

Batter

  • ¾ Cup Garbanzo / Chickpea Flour
  • ½ Cup Corn Starch
  • ¼ Cup White Rice Flour
  • ¼ teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Sesame Oil
  • 1 Cup Water or Chicken Broth

Sauce

  • 1 Cup Chicken Broth
  • ½ Cup Brown Sugar Packed
  • 2 tablespoon Rice Vinegar
  • 2 tablespoon Gluten-Free Soy Sauce
  • 1 tablespoon Grated Ginger
  • 2 Garlic Cloves
  • 2 tablespoon Corn Starch
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Crushed Pepper Flakes
  • 2 tablespoon Sesame Seeds

Chicken

  • 4 Large Boneless Skinless Chicken Breasts Trimmed and cut into bite sized pieces
  • ¼ Cup Garbanzo / Chickpea Flour

Instructions

  • Start heating your oil to 375F – you’ll want at least 2-3″ of oil in your pot or deep fryer.

Sauce

  • In a medium saucepan, whisk together all sauce ingredients - except sesame seeds - until smooth.

  • Heat over medium, simmer until it thickens slightly. Remove from heat, set aside while you fry the chicken.

Chicken

  • In a large bowl, combine flours, baking powder, salt, and sesame oil. Add water, stir well to form a thick batter.

  • Allow batter to sit for 5 minutes or so, to soften the bean flour.

  • Toss chicken chunks with additional garbanzo flour, then dredge in the batter.

  • Carefully transfer battered chicken pieces to the preheated oil, cooking in batches. Fry for a few minutes on each side, until golden brown and cooked all the way through. Use a slotted metal spoon to transfer fried chicken to paper towels.

To Serve

  • Once all chicken is fried, toss with sauce, sprinkle with sesame seeds, and serve immediately.

Nutrition

Calories: 543kcal | Carbohydrates: 73g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 1494mg | Potassium: 796mg | Fiber: 4g | Sugar: 30g | Vitamin A: 34IU | Vitamin C: 6mg | Calcium: 109mg | Iron: 3mg

Reader Interactions

Comments

  1. Gluten-Free Sesame Chicken Recipe - Beyond Flour (17)Michael

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (18)
    Sesame chicken is one of my favorites, this is a great recipe where you won't miss the gluten. This is one of those cravings where you need that flavor and texture to satisfy, and this delivers.

    Reply

  2. Gluten-Free Sesame Chicken Recipe - Beyond Flour (19)Justin

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (20)
    THANK YOU! This is by far the closest thing I've had to carry out chinese since going gf a few years back. If there's one thing I've missed like crazy, this is it! I can't wait to make it again! The only deviations we made from this perfect recipe were as follows -- neither my girlfriend or I are fans of ginger so we omitted that. For the flour, I had a bag of Bob's Red Mill on hand which conveniently contained both garbanzo and rice flours. Texture was exactly what I remember of my favorite Chinese joint prior to going gluten-free.

    Reply

  3. Gluten-Free Sesame Chicken Recipe - Beyond Flour (21)Claudia

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (22)
    So tasty! That seems amazing.

    Reply

  4. Gluten-Free Sesame Chicken Recipe - Beyond Flour (23)Debbi Does Dinner Healthy

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (24)
    I made this tonight and it was amazing! Loved the texture of the chicken. The only thing I changed was that I had brown rice flour rather than white. So much better than take out chicken. Thanks!

    Reply

  5. Gluten-Free Sesame Chicken Recipe - Beyond Flour (25)Mary D

    Any one try to make this in the air fryer? It looks fabulous, but I don't like to deep fry.

    Reply

    • Gluten-Free Sesame Chicken Recipe - Beyond Flour (26)admin

      For battered items, I like to freeze them before air frying.

      Reply

  6. Gluten-Free Sesame Chicken Recipe - Beyond Flour (27)Emily

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (28)
    Really good recipe! I will cut my chicken smaller next time so there is more surface area to capture the sauce.

    Reply

  7. Gluten-Free Sesame Chicken Recipe - Beyond Flour (29)Sonya

    Gluten-Free Sesame Chicken Recipe - Beyond Flour (30)
    I made this for my family last night and everyone loved it! I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!

    Reply

Leave a Reply

Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

FAQs

Is sesame flour gluten-free? ›

A gluten-free flour, rich in minerals, made from fat-reduced sesame seeds. This flour has a fine, white appearance, yet contains some 15% fibre and as much as 46% protein. Sesame flour also includes ample minerals and vitamins.

Is sesame sauce GF? ›

Yes, sesame is gluten-free.

That being said, it's always a good idea to read the label to ensure no gluten ingredients have been added before enjoying!

Is sesame chicken good for you? ›

Unlike traditional Chinese stir-fry dishes, sesame chicken can be high in calories, carbs and sugar thanks to the breading and sauce.

Does orange chicken have gluten in it? ›

Q: Is the popular Panda Express orange chicken dish gluten-free? A: Unfortunately, Panda Express's iconic orange chicken is not gluten-free. However, Panda Express offers a range of other gluten-free dishes that are equally flavorful.

What flour can celiacs not eat? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Is sesame good for celiac? ›

Because sesame seeds are a type of seed, they do not contain gluten, and can be enjoyed freely when following a gluten free diet.

Is cornstarch gluten-free? ›

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

Does tahini contain gluten? ›

Tahini is made from ground sesame seeds (Sesamum indicum L.), and sometimes salt and oil, and ground into a creamy texture. Naturally, it does not have any gluten-containing ingredients. It is safe for those with Celiac disease, gluten sensitivities, or gluten intolerance.

Can celiacs eat Oreos? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

What is the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Do people in China eat sesame chicken? ›

No it is not normal. Even for Chinese Americans, it is not common to eat sesame chicken. You can't compare take out with actual Chinese restaurants at Chinatowns and at China. Those small Chinese take out place aren't considered as authentic Chinese food at all.

Do Chinese people eat sesame chicken? ›

Sesame chicken is a Chinese delicacy that originated in the Canton region. The dish became famous in North America after it was brought over by immigrants who built restaurants serving their native country's cuisine.

What McDonald's items are gluten-free? ›

Sweets and treats. Shakes (chocolate, vanilla and strawberry), sundaes (hot fudge and hot caramel) and the McFlurry with M&M's candies are all gluten free. (There is also a McFlurry option with Oreo cookies.

Is a spring roll gluten-free? ›

Even though there still isn't such a thing as gluten free filo pastry (the go-to wrapper for normal spring rolls) there is an authentic alternative that's naturally gluten free… Rice paper! (aka rice pancakes/spring roll wrappers) Of course, they're 100% gluten free. What is this?

Is Taco Bell gluten-free? ›

*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.

Which flours are naturally gluten-free? ›

Common Flours
  • Brown Rice Flour. Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor. ...
  • White Rice Flour. ...
  • Oat Flour. ...
  • Almond Flour. ...
  • Almond Meal. ...
  • Cornstarch. ...
  • Potato Starch (NOT Potato Flour) ...
  • Buckwheat Flour.

Why are bakeries adding sesame flour? ›

Unfortunately, many baking companies are intentionally adding sesame flour to their products, even those that did not previously contain sesame, to avoid the cost of cleaning their lines.

What is the gluten-free version of flour? ›

Black bean flour, white bean flour, fava bean flour, garfava (a blend of garbanzo bean and fava bean flour), garbanzo bean (chickpea) flour, green pea flour and soy flour are some of the readily available varieties.

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