Healthy Diabetes-Friendly Salad Dressings (Recipes & Products) (2024)

FAQs

What salad dressings are best for diabetics? ›

Choose dressings made with avocado oil, olive oil or vegetable oils like canola, sunflower and safflower. But stay away from dressing that's high in saturated fat, which can lead to inflammation and chronic illness, possibly making your diabetes harder to control.

Recent research over the past decade has revealed that balsamic vinegar is a great option for diabetic patients working to manage their blood sugar levels. When consumed in moderation, balsamic vinegar has many additional health benefits to offer as well – from muscle support to energy production.

Diabetes Management

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

Olive Oil and Vinegar

The best part is that by opting for this low-carb salad dressing, you're avoiding other carb-heavy, store-bought versions. Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Adding dressing, condiments, or cheese will not remove vegetable nutrients. Adding those extra ingredients to your vegetables will not give them less fiber or less vitamins. By adding cheese to your vegetables, you'll add some protein to it, which will help make them more satisfying.

Eating more veggies has many health benefits for people with diabetes, and there is no better way to eat more veggies than with a clean green salad! Salads can be a great side dish or starter to a meal, but with the right components they can also take center stage and be a diabetes-friendly meal on their own.

While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan. Diabetes is a chronic metabolic disorder.

Which vinegar is best for diabetics? ›

Takeaway. People with type 2 diabetes may want to consider consuming diluted apple vinegar cider, as scientists believe it safe to drink. It may also provide some benefit in terms of helping to control blood sugar levels.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Balsamic vinegar helps regulate blood sugar when eaten as part of a meal. One review that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person's blood sugar will spike less drastically after a meal.

Watch out for super-creamy dressings such as ranch and bleu cheese — the ADA lists these as foods to avoid — and limit your intake of low-fat creamy dressings, such as light ranch, to occasional treats.

Common types of dressings for diabetic wound care

Alginate dressing – These types of dressings are primarily made from seaweed.

This dressing appears healthy at first glance with its versatile use in many different types of dishes. However, Italian dressing is oftentimes just as high in sugar and fat as other types like honey mustard or French.

Mayonnaise for Healthy Fat

But if you choose one made with healthy fat (such as olive oil), and make sure you stick to just one serving or less as described on the nutrition label, it can be a diabetes-friendly choice. To avoid overdoing this condiment, always measure it before you spread it.