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By Erika McKellar, nutritional review by Franziska Spritzler, RD, CDE
If you’re looking for high protein, low carb recipes that are easy to prepare, you’ve come to the right place.
We’ve got easy meals that you can make in under 20 minutes as well as recipes for breakfast, lunch, dinner, and dessert. The best part? They’re all packed with protein and designed to help you achieve your weight loss goals.
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Easy high protein meals
What are high protein, low carb meals? Our medical team defines high protein meals as having at least 30 grams of protein and a protein percentage of at least 25% of total calories per meal.
To get you started on a high protein diet for weight loss, here are our top 10 easy high protein meals, ready in 20 minutes or less.
1. Turkey salad with cilantro-lime dressing
A zesty dressing, crunchy green tomatoes, and delicious turkey make this high protein, low carb salad a perfect meal. 42 grams of protein
Turkey salad with cilantro-lime dressing
2. Keto chicken and green beans plate
Real food on a plate. Chicken, green beans, creamy butter. Because a healthy dinner doesn’t have to be complicated. 75 grams of protein
Keto chicken and green beans plate
3. Pork loin with bacon-wrapped green beans and baked tomatoes
This quick and easy keto meal is packed with nutrients and flavor. 63 grams of protein
4. Grilled tuna with raita salad
A fresh, crunchy, cucumber salad, dressed with delightful Indian flavors. 48 grams of protein
Grilled tuna with raita salad
One of the easiest and quickest brunch recipes, so that you can make the most out of your weekend. 30 grams of protein
6. Pork scallopini
This pork scallopini is easy to prepare but it will look and taste like you spent hours in the kitchen. 35 grams of protein
7. Keto chicken pesto zoodle salad
A Mediterranean feast, combining the classic flavors of basil, tomato, and feta in a fresh and delicious salad. 36 grams of protein
Keto chicken pesto zoodle salad
8. Keto Croque Monsieur
Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version will have you enjoying every bite! 42 grams of protein
Keto Croque Monsieur
9. Keto ground beef and broccoli
A one-skillet wonder: real food, affordable ingredients, simple prep, and easy cleanup. 47 grams of protein
Keto ground beef and broccoli
10. Garlic steak bite salad with tarragon dressing
This salad is quick, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing you’ll want to put on everything. 52 grams of protein
Garlic steak bite salad with tarragon dressing
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We define a high protein low carb breakfast as having at least 25 grams of protein and a protein percentage of at least 25% of total calories per meal. Our top 10 high protein breakfast ideas for weight loss: The quickest high protein keto breakfast. Ready in 3 minutes. 31 grams of protein Scrambled eggs in a mug Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and chopped green onions. 32 grams of protein Veggie keto scramble A lightning-fast keto scramble with sophisticated flavors. 32 grams of protein Spinach and feta breakfast scramble Egg-free? No problem. You can still enjoy a high protein savory breakfast that will keep you satisfied for hours. 39 grams of protein Egg-free low carb Mexican breakfast scramble All of the flavors of a lox bagel, without the carbs. 28 grams of protein Lox omelet Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. 26 grams of protein Keto egg muffins A light, fresh breakfast that you can make in less than five minutes. 29 grams of protein Cottage cheese breakfast bowl Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. 32 grams of protein Keto mini quiche with ham This is an ideal healthy keto breakfast, no cooking required. 31 grams of protein Smoked salmon with avocado and watercress Ham, cheese, eggs with cottage cheese, and egg pancakes. All the protein, low in carbs. 43 grams of protein When it comes to midday meals on the go, high protein, low carb lunch options may seem tricky. However, we have some delicious and simple recipes for you. What are high protein, low carb lunches? Our medical team defines high protein lunches as having at least 30 grams of protein and a protein percentage of at least 25% of total calories per meal. Some of these high protein lunch recipes are best prepared in advance and some can be assembled on the go. Here are our top 10 high protein lunch ideas for weight loss. Our juicy cheeseburger wraps are quick, inexpensive, and loaded with all of the best cheeseburger flavors. 58 grams of protein Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. 32 grams of protein Keto mini quiche with ham Make a double batch of this bright, fresh, low carb soup. Tender chicken and crispy zucchini are the stars of this coconut-infused dish. 45 grams of protein Chicken and zucchini curry soup This cold chicken dish is marinated in a flavorful dressing together with olives, sun-dried tomatoes, and basil. It will have you dreaming that you’re lunching on a sunny terrace in Italy. 47 grams of protein Keto Italian chicken with basil and olives A perfect protein, low carb marriage of eggs and beef. Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. 41 grams of protein Keto baked eggs This simple no-cook keto plate is bursting with flavor and protein to help you power through your day. 31 grams of protein Smoked salmon with avocado and watercress An elegant yet easy-to-prepare hot soup with tasty lobster chunks. Always better the next day, just reheat and enjoy. 33 grams of protein Keto lobster bisque This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. 34 grams of protein Keto garlic and sesame prawns Losing weight has never been more pleasurable! This protein-packed keto burger will keep you satisfied for hours. Enjoy it for lunch, breakfast, or dinner. 59 grams of protein High protein turkey breakfast burger This sheet pan sesame chicken is flavorful, family-friendly, and comes together in 30 minutes. 36 grams of protein Sheet pan sesame chicken with cauliflower rice Whether you’re cooking for one or a family, we have dozens of healthy, high protein low carb dinner ideas for you. Each of these high protein dinner recipes has been created specifically by Diet Doctor’s Recipe Team to ensure that you have a well-rounded dinner, full of satiating protein, healthy fats, filling fiber, and of course, low in carbs. What are high protein, low carb dinners? Our medical team defines high protein dinners as having at least 30 grams of protein and a protein percentage of at least 30% of total calories per meal. Enjoy our top 10 high protein dinner recipes for healthy weight loss. Dinner doesn’t get much easier than this Caprese chicken. It has all the fresh and light flavors of summer but it’s a winner all year-round. 52 grams of protein Keto Caprese chicken There’s gumbo and then there’s jambalaya, but we’ve taken the best bits from both and it’s delicious. 36 grams of protein Low carb "Gumbalaya" Cod loin with horseradish and browned butter, a Swedish classic appreciated worldwide. 33 grams of protein Cod loin with horseradish and browned butter Chicken parmesan is a classic, so moist and so full of flavor. Our low carb version skips the breading without sacrificing flavor. 64 grams of protein Low carb chicken parmesan A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. 46 grams of protein Italian keto chicken parmesan with cabbage pasta Pork tenderloin, when cooked right, is tender and juicy with maximum flavor. This olive tapenade takes this dish to the next level. 32 grams of protein Pork tenderloin with olive tapenade Baking fish in a parchment packet is a simple technique for a quick dinner. We’ve baked our fresh salmon with spinach and egg for a colorful keto result. 38 grams of protein Parchment-baked salmon with spinach and egg It’s no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a hit. 50 grams of protein Keto crack chicken Chicken thighs and flavorful vegetables are marinated in Moroccan spices and cooked together in the air fryer. Served with a cool Tzatziki yogurt sauce, this dish is perfect for busy weeknights. 52 grams of protein Air fryer Moroccan chicken with vegetables Sheet pan meals are so easy and require minimal clean-up. Delicious chicken fajitas are no exception. Just slice, mix, spread, and into the oven it goes. 40 grams protein Keto sheet pan fajitas Yes, you can enjoy also enjoy a high protein dessert on a low carb, high protein diet. What are high protein, low carb desserts? Our medical team defines high protein desserts as having a protein percentage of at least 25% of total calories per dessert. This high protein dessert takes less than 5 minutes to make and tastes like vanilla custard mixed with sweet strawberries. 19 grams of protein Protein strawberry vanilla mug cake Light and flavorful because of the whipped egg whites. Enjoy it plain or top it with berries, fresh cream, lemon curd, or our milk chocolate sauce. 12 grams of protein High protein low carb angel food cake Whip up our simple, high protein lime smoothie in mere minutes for a fresh treat. 20 grams of protein Luscious lime high protein smoothie This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare. 4 grams of protein Quick low carb frozen yogurt Warm, softly spiced with cinnamon, these keto chaffles are topped with a deliciously creamy, sweet maple cream cheese. 19 grams of protein How much protein should you eat? The best high protein foods for weight loss Protein on a low-carb or keto dietHigh protein breakfast recipes
1. Scrambled eggs in a mug
2. Veggie keto scramble
3. Spinach and feta breakfast scramble
4. Egg-free Mexican breakfast scramble
5. Lox omelet
6. Keto egg muffins
7. Cottage cheese breakfast bowl
8. Keto mini-quiche with ham
9. Smoked salmon with avocado and watercress
10. Keto Croque Madame
High protein lunch ideas
1. Keto bacon cheeseburger wraps
2. Keto mini-quiche with ham
3. Chicken and zucchini curry soup
4. Italian chicken with basil and olives
5. Keto baked eggs
6. Smoked salmon with avocado
7. Keto lobster bisque
8. Keto garlic and sesame prawns
9. High protein turkey burger
10. Sheet pan sesame chicken with cauliflower rice
Easy high protein dinners
1. Keto Caprese chicken
2. Low carb “Gumbalaya”
3. Cod loin with browned butter
4. Low carb chicken parmesan
5. Italian chicken parmesan with cabbage pasta
6. Pork tenderloin with olive tapenade
7. Baked salmon with spinach and egg
8. High protein crack chicken
9. Air fryer Moroccan chicken with vegetables
10. Keto sheet pan fajitas
High protein desserts
1. Protein strawberry vanilla mug cake
2. High protein low carb angel food cake
3. Luscious lime high protein smoothie
4. Quick low carb frozen yogurt
5. Cinnamon chaffles with maple cream cheese
Read more about high-protein
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have access to a vast amount of information on various topics, including high protein, low carb meals. I can provide you with information related to the concepts used in this article. Here's what I found:
High Protein, Low Carb Meals:
High protein, low carb meals are a popular choice for individuals looking to lose weight or maintain a healthy lifestyle. These meals typically contain a significant amount of protein while minimizing the intake of carbohydrates. This article provides a list of high protein, low carb meals for breakfast, lunch, dinner, and dessert. These meals are designed to be easy to prepare and can help you achieve your weight loss goals.
High Protein, Low Carb Breakfast Recipes:
The article suggests several high protein, low carb breakfast recipes. These recipes are defined as having at least 25 grams of protein and a protein percentage of at least 25% of total calories per meal. Some examples of these breakfast recipes include scrambled eggs in a mug, veggie keto scramble, spinach and feta breakfast scramble, and lox omelet. These recipes are quick to prepare and can provide a satisfying start to your day.
High Protein, Low Carb Lunch Ideas:
For high protein, low carb lunches, the article recommends recipes that contain at least 30 grams of protein and a protein percentage of at least 25% of total calories per meal. Some lunch ideas mentioned in the article include keto bacon cheeseburger wraps, chicken and zucchini curry soup, Italian chicken with basil and olives, and smoked salmon with avocado. These recipes are designed to be delicious, simple to prepare, and suitable for weight loss.
High Protein, Low Carb Dinner Recipes:
The article provides a selection of high protein, low carb dinner recipes. These recipes are defined as having at least 30 grams of protein and a protein percentage of at least 30% of total calories per meal. Some examples of these dinner recipes include keto Caprese chicken, low carb "Gumbalaya," cod loin with browned butter, and low carb chicken parmesan. These recipes are created to be well-rounded meals, incorporating satiating protein, healthy fats, and filling fiber.
High Protein Desserts:
The article also includes high protein dessert options that are low in carbs. These desserts are defined as having a protein percentage of at least 25% of total calories per dessert. Some examples of these desserts include protein strawberry vanilla mug cake, high protein low carb angel food cake, luscious lime high protein smoothie, and quick low carb frozen yogurt. These desserts can be enjoyed while still adhering to a high protein, low carb diet.
Please note that the information provided above is based on this article. If you have any specific questions or need further information, feel free to ask!
