Here are some dos and don’ts when it comes to using mouthwash
In general, it is recommended to swish mouthwash around in your mouth for at least 30-60 seconds. Anything less than 30 seconds may not be effective.
Here are some dos and don’ts when it comes to using mouthwash.
What are different types of mouthwash?
Mouthwashes are divided into three categories: preventative, plaque-inhibiting, and antiseptic. Some mouthwashes are used to treat specific medical issues such as dentine hypersensitivity.
Tooth-whitening mouthwashes are also popular, although you should be aware of the potential side effects such as gum inflammation and tooth sensitivity.
8 dos and don’ts of using mouthwash
- Do choose an alcohol-free mouthwash. This will be gentler to the sensitive tissues in your mouth and.
- Do check to see if the mouthwash includes fluoride. Fluoride strengthens enamel and helps desensitize teeth. If you are at risk for dental decay, these mouthwashes can help minimize decay even more.
- Do use mouthwash after eating. Instead of using mouthwash solely after brushing your teeth, you can use it at any time during the day. Rinsing your mouth with mouthwash after eating is an excellent way to help neutralize the pH in your mouth and protect your teeth from acid damage.
- Do not use it in place of flossing and brushing. If you want to get rid of plaque, do not rely solely on mouthwash, as plaque will only be removed by brushing your teeth and flossing. Mouthwash is meant to supplement and not replace your dental hygiene practice.
- Do not use water to rinse. After using mouthwash, do not rinse with water. This can cause all the beneficial elements to be washed away before they have a chance to act.
- Do not use too much mouthwash. Overuse of mouthwash might disrupt your oral bacteria balance, causing more harm than benefit to your dental health.
- Do not keep using it if you see problems. If you see new mouth ulcers or stains on your teeth after using mouthwash, stop immediately and consult your dentist. If this happens soon after you start using mouthwash, it is a good indication that this mouthwash is not suited for you.
- Do not assume it will fix all oral problems. Mouthwash can be helpful but it will not address the root of the problem.For example, foul breath could be caused by bacterial buildup or tooth decay, which should be addressed by your dentist rather than masking the problem at home with mouthwash.
How to use mouthwash
Each mouthwash brand has its own set of directions on how to use the product, but here are some tips for effective mouth rinsing:
- Manufacturer recommendations for how much to use vary, but it is recommended to use 15 mL.
- Swish the mouthwash around in your mouth, ensuring that the liquid contacts all areas of your teeth.
- Gargle for 30-60 seconds at least. This ensures that the mouthwash reaches the back of your tongue and fights bacteria back there. Afterwards, spit it out.
- After using mouthwash, do not rinse your mouth with water. This is because many types of mouthwash contain chemicals such as fluoride that require time to act. If you immediately rinse your mouth after using mouthwash, the fluoride will be washed away.
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Mouth Problems: TMJ, Canker Sores, Painful Gums and More See SlideshowReferences
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Macfarlane TV, Kawecki MM, Cunningham C, et al. Mouthwash use in general population: results from adult dental health survey in Grampian, Scotland. J Oral Maxillofac Res. 2011;1(4):e2. Published 2011 Jan 1. doi:10.5037/jomr.2010.1402
Colihan K. Mouthwashes Really Do Fight Bad Breath. WebMD. https://www.webmd.com/oral-health/news/20081007/mouthwashes-really-do-fight-bad-breath
