How to Brush Teeth With Your Electric Toothbrush - Preserve Your Teeth (2024)

FAQs

How to Brush Teeth With Your Electric Toothbrush - Preserve Your Teeth? ›

Put the brush head against your teeth at a 45-degree angle, then begin to brush the outside of your teeth gently in small and circular strokes. Work your way methodically around each tooth, making sure to be brushing both your teeth and gums.

To prevent gum damage, it is advisable to choose a soft or extra-soft brush head, use gentle circular motions, and allow the bristles to do the work without exerting excessive force.

Try to brush with the curvature of the teeth. This is the most effective method for removing plaque and food particles. Place the brush on the outside of each tooth for a few seconds at a time. There's no need to press hard or scrub back and forth—the electric toothbrush will do that for you.

The oscillating or rotating motion of electric toothbrushes is designed to do the work for you, so applying excessive pressure is unnecessary and can lead to oral health issues. To avoid this mistake, let the brush's bristles gently glide over your teeth and gums without pressing too hard.

Even with a rechargeable electric toothbrush, you should spend about two minutes brushing to ensure that you've cleaned each tooth. When you've finished brushing, simply rinse the brush head with water and allow it to dry.

Gentle Pressure: Apply light pressure when brushing to avoid further irritation to the delicate gum tissue. Allow the electric toothbrush's oscillating or sonic motion to do the work, gently removing plaque and debris without causing unnecessary friction.

We frequently get asked which Sonicare toothbrush is best for gum recession. This is our recommendation. This Philips Sonicare ProtectiveClean 5100 allows you to change intensities to allow you to brush with less intensity if your gums are feeling sensitive. It also alerts you if you're brushing too hard by pulsing.

Don't rinse with water straight after toothbrushing

After brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. Rinsing dilutes it and reduces its preventative effects.

The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.

Hold your toothbrush at a 45-degree angle toward the gum line. When brushing your teeth, move the brush back and forth gently, with a circular movement over the front, back and top (chewing surface) of your teeth.

Should you floss before or after brushing? ›

While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.

Brushing time: One of the key factors in tooth damage caused by electric toothbrushes is overbrushing. Exposing the tooth to the high-frequency vibrations for too long can cause the enamel and dental to wear away.

Finding the right balance when using an electric toothbrush is important: you don't want to press too hard because that can lead to gum irritation and enamel damage. On the other hand, if you don't press hard enough, plaque and food debris won't be removed effectively from your teeth.

Don't rush your brush. The ADA recommends that you brush your teeth for 2 minutes twice a day with a brush with soft bristles. Rushing this makes it more likely that you won't scrub away enough of the plaque that builds on your teeth.

Excessive pressure while using an electric toothbrush can lead to enamel wear and gum irritation, which results in acute sensitivity and toothache after using electric toothbrush.

A review of studies showed that, in general, electric toothbrushes do decrease more plaque and gingivitis than manual toothbrushes. After three months of use, plaque was reduced by 21 percent and gingivitis by 11 percent. Oscillating (rotating) toothbrushes seem to work better than just vibrating toothbrushes.