How to unlock the power in your hips with The Hip Flexor Stretch 🌟 | Fick Physical Therapy & Sports Performance, PLLC posted on the topic | LinkedIn (2024)

🌟 Join Our Team & Make a Difference in the World of Sports Performance! Are you passionate about helping athletes achieve their peak performance? Are you driven by client success? If so, Fick PT & Performance is looking for someone like you to join our dynamic team!We’re on the hunt for a full-time Sports Physical Therapist and a Client Success Coordinator who is eager to bring their expertise to a workplace dedicated to excellence and innovation in sports recovery and therapy.What's in it for you?👉Be part of a team that's at the forefront of sports physical therapy and client care.👉Work in a supportive environment where your growth and development are a priority.👉Make a real impact in our clients' athletic journey, helping them return stronger from injuries and reach new heights in performance.Positions Open:🔹Full-Time Sports Physical Therapist: Bring your skill and passion to a role where you can directly contribute to our clients' success on the field, court, and beyond.🔹Client Success Coordinator: Be the face and voice that greets our clients, ensuring they have a world-class experience from start to finish.If you're ready to take your career to the next level and help our clients soar, we want to hear from you! 🚀👉To apply, please send your resume to gina@fickptandperformance.com. Let's talk about how you can fit into our team's vision and future!❓Know a superstar who would be perfect for these roles? Tag them below or share this post! 🤝Let's build a team that champions health, wellness, and peak performance.#JoinOurTeam #SportsTherapyCareers #FickPTJobs #ClientSuccess #PhysicalTherapist #SportsRehab #CareerOpportunity

🏌️♂️✨ "Elevate Your Golf Game: Say Goodbye to Lower Back Pain!"Are you ready to swing your way to a pain-free round of golf? Our latest blog is a caddy's guide to keeping lower back pain out of your game. Dive into our blog "5 Expert Tips To Avoid Lower Back Pain While Golfing" and discover the strategies that will keep you enjoying the game you love, without the discomfort that nobody needs.Inside, you'll find insightful tips on:👉Perfecting your swing to protect your back👉Core-strengthening exercises tailored for golfers👉Dynamic stretches to maintain your mobility on the course👉Smart equipment choices to support your back👉How regular check-ins with a physical therapist can keep your game sharp and your back strongerDon't let back pain be the hazard on your golf course. Implement these expert tips and feel the benefit of a stronger game and a healthier back. It's time to focus on those birdies, not the aches!📖 Read our blog here and start implementing these changes today: https://lnkd.in/gMpEEFZvFor a personalized assessment or if you're seeking a more hands-on approach to prevent or address golf-related back pain, Fick PT & Performance is here to help. 📱Give us a call at (720) 480-2866, or swing by our clinic for expert care tailored to your needs.#LowerBackPainFreeGolf #GolfFitness #BackPainRelief #FickPTBlog #GolfTips

💥EXCITING ANNOUNCEMENT!💥We are thrilled to introduce you to the newest member of our team, Dr. Mason Perry, DPT! Mason is currently accepting new patients and strives to create a collaborative relationship where he will work alongside you, not only get you back to the sport or activity you love, but also to allow you to perform better than ever!Mason is originally from Rochester, New York and graduated from Rochester Institute of Technology with a Bachelor of Science degree in Biomedical Sciences. He also played soccer at RIT until an injury ended his playing career. This injury gave him the opportunity to join the coaching staff and work in the athletic training room treating all types of collegiate athletes, but most importantly, it solidified his passion for physical therapy.Mason went on to obtain his Doctorate of Physical Therapy from Marist College in Poughkeepsie, New York where he gained significant experience treating orthopedic conditions and sport related injuries. He places an emphasis on providing evidence-based treatment that is tailored to your goals and giving you the means to prevent future injuries. Outside of work, Mason enjoys all the outdoor adventures that Colorado has to offer and roots for the Pittsburgh Steelers, but makes up for it as he has recently become an Avalanche fan!📆Click on link in bio to schedule an appointment or call/text 720-480-2866. 🎥 cred: @jaclynchurch #fickpt #fickptandperformance #fickptandrecovery #sportspt #sportsphysio #sportsphysicaltherapist #sportsinjuryrehab #sportsinjuryprevention #physicaltherapy #sportsrecovery

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🏌️♂️🔍 Question of the Week: Why Is Hip Mobility Crucial in Preventing Golf Injuries?Golfers, ever wonder why that perfect swing sometimes leads to a less-than-perfect strain on your back and shoulders? The secret culprit might just be your hips!Hip mobility plays a pivotal role in the biomechanics of your golf swing. Tight hips can limit your rotation, forcing your shoulders and back to pick up the slack, which often leads to pain and injury.🌟 Pro Insight: A fluid swing starts with the hips. When your hips move freely, your spine stays aligned, your shoulders rotate smoothly, and your swing feels as effortless as a gentle breeze on the back nine.So here's the Specialist Tip: Incorporate dynamic hip stretches into your pre-game routine, like the 90/90 stretch or standing hip openers. Enhance your hip strength with targeted exercises like bridges and clamshells. This isn't just stretching; it's unlocking your potential for a pain-free game.Don't let tight hips dictate your scorecard. 🏌️♀️ Want to get hip to the best golf practices? Fick PT & Performance is here to assess, guide, and elevate your game. Check out our specialized golf assessments that give you the edge you need to play your best round yet.📲 Dial your golf health by calling us at (720) 480-2866 or visit us online. #GolfFitness #HipMobility #QuestionOfTheWeek #FickPT #PreventGolfInjuries #EnhanceYourSwing

🏌️♂️💡 "Did You Know? The Secret to Pain-Free Golf"Did you know that your swing could be the hidden culprit behind that stubborn shoulder or back pain? It's true! An improper swing technique can put undue stress on your body, turning your leisurely round of golf into a source of discomfort.Unlock the Power of Proper Posture: The key lies in maintaining a neutral spine throughout your swing. 'Drive the distance without shoulder or back pain' isn't just a dream—it can be your reality with the right form, which protects your back and allows your shoulders to move freely.Mind Your Mechanics: Ensure you're not overextending or reaching too far in your swing, as this can lead to overuse injuries. The goal is a smooth, controlled motion that feels as good as watching your ball sail down the fairway.Struggling to keep the pain at bay? Don't let it become par for the course. 🚫🌟 At Fick PT & Performance, we specialize in assessing and refining your swing to keep you playing your best game—pain-free. Get in touch for a 50% OFF Golf Assessment , and let's make sure every round this season is a walk in the park, not a walk of pain.📞 Ready to transform your game? Call us at (720) 480-2866 or drop us a message to book your assessment. #GolfTips #DidYouKnow #PainFreeGolf #FickPT #GolfFitness

🚨🏌️♂️ Attention Golfers: Tee Up for Our Exclusive New Offer!Drive your golf game forward this season with Fick PT & Performance's latest offer that's too good to miss. We're slicing 50% off our Golf Performance Assessments because we believe nothing should stand between you and your perfect swing.🌟 Half Price, Double the Value!Whether you're aiming to lower your handicap or just enjoy pain-free rounds with friends, our assessment is the key to unlocking your full potential. We analyze your swing, identify areas for improvement, and tailor a plan to keep you swinging smoothly on the fairway.⛳️ More Than Just an Assessment:This isn't just about technique; it's about enhancing your overall performance and ensuring you feel as good on the 18th hole as you did on the 1st. Say goodbye to shoulder tweaks and back strains that have been hindering your game.🏆 Ready to Swing Into Action?Don't wait – secure your spot and make this golf season your best yet.📲 Swing into our DMs or call us at 720-480-2866 to claim your spot and elevate your game today!#GolfGameStrong #FickPTOffer #EnhanceYourSwing #GolfPerformance #ShoulderPainBegone

🏌️♂️🚫 Feeling the Pinch in Your Swing? Let's Iron It Out!Every golfer knows the frustration of shoulder pain – it's like a bunker on a perfect fairway, disrupting your game and your enjoyment. If shoulder discomfort is your unwanted caddy on the course, it's time for a strategy that actually improves your play.At Fick PT & Performance, we see your pain as a challenge to overcome, not a permanent hinderance. 🌟Gina's Pro Tip: Don't just play through it; let's address it head-on with a tailored Golf Performance Assessment. Our approach isn't just about treating pain – it's about enhancing your swing mechanics, boosting your strength and flexibility, and ensuring your shoulders can follow through on every shot, pain-free.Swing by for our specialized services, where we provide targeted exercises, expert advice, and the latest techniques to keep you swinging smoothly from the first tee to the 18th green.📞 Ready to get back in the swing of things? Reach out to us, and let's turn that shoulder pain into a thing of the past.📲 720-480-2866#GolfFitness #ShoulderPainNoMore #FickPTandPerformance #SwingStrong #HealthyGolf #PainFreePlay

♦️Meet our January 2024 CLIENT OF THE MONTH, Arianna S.! Arianna has been such a pleasure to have in our clinic, and we wish her the very best of success as she returns to college to continue her rehab! Arianna, thank you for trusting us with your care and for always brightening up our day-you are a light that shines bright to everyone around you! We can’t wait to see you again this summer! ➡️ If you are searching for a physical therapy team who understands how to help athletes, look no further and give us a call! ➡️ We still have a few appointments available this week! To schedule an appointment, please visit:🔗 Linktree in bio to schedule or refer a friend!☎️ Call or text 720-480-2866 for more info!🎥cred: @jaclynchurch #fickpt #fickptandperformance #fickptandrecovery #sportspt #sportsphysio #sportsphysicaltherapist #sportsinjuryrehab #sportsinjuryprevention #physicaltherapy #sportsrecovery

🏀Hoops stars know - the game's not just about skill; it's about power. Yet, one common misstep we often see? Skipping out on strength training.💪Strength training is the unsung hero of your basketball toolkit. Without it, you might hit a three-pointer, but you're leaving your body vulnerable to the impacts and demands of the game. This oversight can lead to imbalances and weaknesses, setting you up for unnecessary injuries.✅ The Pro Tip: Build Your Strength BaseJust like building a solid defense against your opponents, fortify your body against injury. Core workouts, resistance training, and plyometrics aren't just for the off-season – they're essential components of your regular training regimen. They're the power behind your jump shots and the endurance in your fourth-quarter hustle.Integrating consistent strength workouts can help you maintain stability during those quick pivots and explosive leaps, ultimately keeping you active on the roster, not on the injury list.🏋️♀️ Ready to bring more to the court? At Fick PT & Performance, we specialize in creating customized strength training programs that complement your hoops hustle. Let's team up to boost your performance and keep you playing strong, all season long.📲 Give us a call at 720-480-2866 to set up a personalized strength training session, and let's make those muscles as resilient as your spirit on the court.#BeyondTheCourt #StrengthInHoops #FickPT #AthleticPe