Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2024)

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Homemade kale pesto is an easy, healthy, gluten free recipe, made with 7 simple ingredients. It’s perfect for tossing on pasta, pizza or grilled chicken!

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (1)

I love pesto!

I love it so much that I’ve made 8 different varieties of pesto on the blog!

  1. Basil Pesto
  2. Sun Dried Tomato Pesto
  3. Spinach Pesto
  4. Vegan Pesto
  5. Cilantro Lime Pesto
  6. Paleo Walnut Sage Pesto
  7. Arugula Blue Cheese Pesto
  8. Kale Pesto

One of my favorite things about pesto is it’s versatility. You can easily toss it on a pizza, pasta or eggs. Add it to a sandwich, grilled chicken or a salad.

Toss it in risotto or spread it on baked salmon. The options really are endless!

My other favorite thing about pesto is how easy it is to make. Toss all of the ingredients in a food processor and you’ve got delicious homemade pesto in just 5 minutes!

This kale pesto is not only easy, delicious and versatile, it’s also packed with health benefits! Kale helps withcancer prevention, lower cholesterol and lower blood pressure.

One cup of kale contains 36 calories, 5 grams of fiber and 15% of the daily requirement of calcium. It also contains 15% vitamin B6, 40% magnesium, 180% vitamin A, 200% vitamin C and 1,020% vitamin K.

It is also a good source of five minerals, copper, potassium, iron, manganese, and phosphorus.

This recipe has 4 cups of kale in it. That’s a lot of vitamins!

Table of contents

  • How to make it
  • How long does it last?
  • Is it good for you?
  • Ways to use it
Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2)

How to make it

Add chopped green kale, garlic and cashews to a food processor. Pulse for 30 seconds. Add olive oil, water, salt and pepper. Blend until all of the ingredients have been incorporated.

Add parmesan cheese and pulse for 5-10 seconds.

Presto! You have pesto!

How long does it last?

Kale pesto will last in a sealed container, such as a mason jar, in the refrigerator for 1-2 weeks.

Is it good for you?

As I mentioned before, kale has many health benefits, but so do the other ingredients in this kale pesto recipe.

Olive oil is rich in healthy monounsaturated fats and a great source of antioxidants. It helps with inflammation and to protect against heart disease.

Garlic is highly nutritious, yet contains very few calories. It helps improve cholesterol levels and can also reduce blood pressure.

Cashews contain high levels of iron, magnesium, zinc, copper, phosphorus and manganese. They also contain healthy monounsaturated fatty acids, which promote healthy levels of good cholesterol.

This recipe makes 1 1/2 cups of pesto. Each 1/2 cup of pesto contains 179.6% vitamin A, 132.4% vitamin C, 24.8% calcium and 13.2% iron.

This kale pesto is a healthy sauce that’s good for you when served as part of a balanced diet.

Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (3)

Ways to use it

As I mentioned earlier in the post, kale pesto can be used in a number of different ways.

Try it out in these delicious recipes:

This kale pesto recipe inspired one of the most popular recipes on the blog, Kale Pesto Spaghetti with Goat Cheese. You can easily make the pesto and this spaghetti recipe, all in under 30 minutes!

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Made this kale pesto recipe and loved it? Rate it 5 stars below!↓

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Kale Pesto

Homemade kale pesto is an easy, healthy, gluten free recipe, made with 7 simple ingredients, perfect for tossing on pasta, pizza or grilled chicken!

Servings: 12 oz

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Author: Whitney Bond

Course: Sauce

Cuisine: Italian

Ingredients

Instructions

  • Add the kale, garlic and cashews to a blender or food processor.

  • Blend for 30 seconds.

  • Add the salt, pepper, olive oil and water.

  • Blend until all ingredients have been incorporated (30-60 seconds).

  • Add the parmesan cheese and pulse for 5-10 seconds.

  • Serve with pizza, pasta or your favorite dish.

Nutrition Facts

Calories 115kcal (6%)Carbohydrates 3g (1%)Protein 2g (4%)Fat 10g (15%)Saturated Fat 1g (5%)Cholesterol 1mgSodium 139mg (6%)Potassium 133mg (4%)Vitamin A 2245mg (45%)Vitamin C 27.3mg (33%)Calcium 62mg (6%)Iron 0.6mg (3%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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Kale Pesto - Easy 5 Minute Recipe | WhitneyBond.com (2024)

FAQs

How do you get the bitterness out of kale pesto? ›

Try a spoonful of the sauce and add more salt, pepper, lemon juice, and/or nutritional yeast, as desired. If the kale pesto tastes bitter, add 1/4 teaspoon maple syrup or honey to balance it.

What is kale pesto made of? ›

Make this Kale Pesto with lemon, almonds, garlic, Parmesan, and fresh leafy kale. Perfect winter pesto and great with pasta! Elise founded Simply Recipes in 2003 and led the site until 2019.

Why does my pesto turn brown so fast? ›

This is a chain reaction that happens in the presence of oxygen and is what causes the deterioration of food, making it a dull colour and sometimes resulting in off-smells or off-flavours too. This oxidation is largely unavoidable and isn't dangerous per se.

Why did my pesto turn out bitter? ›

“Extra-virgin olive oil contains bitter tasting polyphenols coated by fatty acids, which prevent them from dispersing. If the oil is emulsified in a food processor, these polyphenols get squeezed out and the liquid mix turns bitter.

Does lemon make kale less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

Is pesto healthier than tomato? ›

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

Why is pesto so expensive? ›

Its scarcity, plus the fact that the plants are picked roots, soil, and all to ensure that only juvenile leaves make it into pesto, makes it extraordinarily expensive and something that only premium, artisan pesto makers can justify using.

How long does homemade pesto last? ›

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Will lemon juice keep pesto green? ›

add lemon juice to your pesto to keep it from browning

For a full batch of basil pesto made in my Cuisinart food processor I add the juice of 1 lemon. That's about 2 tablespoons. Not only does it keep the pesto fresh and green, it gives it a nice boost of flavor.

Do I have to add anything to store bought pesto? ›

Upgrade with a drizzle of olive oil

Olive oil can give store-bought pesto a much-needed boost — especially if you have a nice extra-virgin or infused variety (such as basil or garlic) on hand. Furthermore, you don't have to add much to make a difference.

Is kale pesto bitter? ›

Raw kale is naturally bitter tasting, but the lemon juice helps to balance it out. If the pesto tastes too bitter, try adding additional lemon juice.

What kills the bitterness of greens? ›

Blanch Them

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Why is my sauteed kale bitter? ›

Much like in onions and garlic, kale's bitterness is only formed when the vegetable is sliced, chopped, massaged, or chewed. When cells in a leaf of kale are intact, an enzyme called myrosinase and sulfur-containing compound glucosinolate are separated from one another.

How can you reduce the bitter taste in dark green leafy vegetables? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

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