What lettuce is best for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts . Cabbage leaves or jicima wraps would also work great.

Are lettuce wraps healthy for weight loss?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What to buy for lettuce wraps?

Tips For Making Chicken Lettuce Wraps Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What kind of lettuce is best for sandwich wraps?

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

How do you prepare romaine lettuce for wraps?

Use a knife to cut out the core. Place the head of lettuce, cored side up, in a large bowl and rinse with water, aim the water in between the leaves of lettuce. Carefully lift the lettuce up out of the water and you will see that the weight of the water inside the lettuce will separate the leaves slightly.

What is the best lettuce for weight loss?

Romaine lettuce is a low-calorie food rich in a variety of nutrients, such as folate, and has a mild flavor. It's not fancy or flashy, but it's versatile, affordable and great for weight loss," she says.

Does romaine lettuce burn belly fat?

Romaine Lettuce lettuce can help reduce the risk of excess inflammation, which leads to the buildup of fat in the belly. There are many unique plant compounds in romaine lettuce that can stimulate fat-burning activity and prevent bloating.

What are the healthiest greens for wraps?

These wraps are made with large leaves of iceberg lettuce . Iceberg has a higher water content (great for hydration!) than most leafy greens, but feel free to swap it for a more nutrient-dense leaf, like romaine or kale. Cooking the turkey and vegetables for the filling in one pan keeps your dirty dishes to a minimum.

How to keep a lettuce wrap together?

Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.

How do you make shredded lettuce last longer?

Store shredded lettuce in a plastic bag with paper towels to soak up extra moisture . Keep the bag in your fridge's crisper drawer for best results. Shredded lettuce, which is great to add to tacos or wraps for an extra crunch, should be kept for about five days when stored this way.

How do you keep lettuce from ruining?

The easiest (and most effective) way to do this is to line a sturdy glass or plastic container with a few paper towels, then scatter your greens on top. Top with a matching lid and refrigerate . There should be some room in the container for the air to circulate, and the paper towels will absorb any excess moisture.

Keto Buffalo Chicken Lettuce Wrap - Easy Wrap Recipes (2024)

By Annie Published in Chicken

Jump to Recipe

This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap!

There is something about a loaded lettuce wrap that I find so satisfying! I love the crunch from iceberg lettuce and when they are packed with the right ingredients they can be ultra healthy and filling! This Keto Turkey Club Wrap and Keto Buffalo Chicken Lettuce Wrap are two of my favorites. It is loaded with protein and flavor, and can be put together in just a few minutes!

This is the perfect recipe for an easy lunch or a satisfying dinner! These are delicious served with my favorite Crispy Green Bean Fries, or this low carb Cheesy Bread!

What ingredients do you need for Buffalo Chicken Lettuce Wraps?

Iceberg Lettuce
Cooked Chicken, Grilled or Shredded
Cooked Bacon
Sharp Cheddar Cheese
Ranch Dressing
Buffalo Sauce

How do you make Keto Buffalo Chicken Wraps?

Begin by laying a square of wax or parchment paper on your surface. This is important because lettuce wraps can be rather flimsy and it helps to stabilize the wrap so none of your delicious fillings fall out. Using 2-3 lettuce leaves create a “tortilla” make sure the leaves overlap so they create a solid base.

Then add a slice of sharp cheddar cheese right in the center. You can also use Swiss or pepper jack if you want to try different flavors. Top the cheese with the sliced chicken. I like to use my favorite Chipotle Ranch Grilled Chicken.

Place the cooked bacon on top of the chicken and then drizzle with buffalo sauce and ranch dressing. Then using your paper to help you wrap your lettuce wrap just like a burrito. When finished your wrap should be encased in your wax paper just like the photo below. When ready to eat just slice down the center!

Are buffalo chicken wraps good for meal prep?

Yes! This is an especially great recipe for easy low carb meal prep because the chicken and the bacon can be cooked ahead of time. If you do this you can prepare your wrap in under 5 minutes!

What kind of lettuce is best for buffalo chicken lettuce wraps?

This is a common question. Lettuce wraps can be incredibly refreshing and provide a very satisfying crunch, but not all lettuce is created equal. Depending on the kind of lettuce wrap you are preparing you may find certain types of lettuce fit your needs better.

Iceberg Lettuce: nice crunch, inexpensive but a little harder to roll
Romaine Lettuce: some crunch, easier to roll
Butter Lettuce: little to no crunch, but holds fillings well

Tips for the best Buffalo Chicken Wrap

Chicken- there are several different types of chicken you can add to these wraps to make them your own! You can use a blackened chicken breast, shredded chicken or chipotle ranch chicken to give these wraps a kick!
Cheese- if you prefer more spice to your wrap, add in a pepper jack, sriracha cheese or habanero blend! You could also use swiss, mozzarella, cheddar, american, gouda or muenster.
Bacon- I prefer my bacon to have a nice crispiness to it so it really brings this wrap together.

How many carbs are in a keto chicken wrap?

Wraps are a great way to cut carbs! The flavors go so great with the tortilla, you won’t even miss the bread! One of these delicious and filling wraps is only 2.9 total carbs with 0.2 grams of fiber, making the net carbs only 2.7 grams total!

What are some other easy low carb wraps?

Lettuce wraps are inexpensive, healthy and an easy go to recipe for lunch or dinner. Some of my favorite lettuce wraps include:

Thai Chopped Chicken Lettuce Wraps
Keto Turkey Club Wrap
Asian Chicken Lettuce Wraps
Keto BLT Wraps
This Slow Cooker Ranch Chicken is great in a lettuce wrap as well

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

2-3 Iceberg Lettuce Leaves
1 slice sharp cheddar cheese
1 grilled chicken breast, sliced (about 1 cup)
2 slices cooked bacon
1 tablespoon buffalo sauce
1 tablespoon ranch dressing

Instructions

Tear a 12 inch square of wax paper to use as your base.
Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
Add sliced cheddar cheese in the center. Top with chicken, bacon and drizzle with the buffalo sauce and ranch.
Use the wax paper to help you wrap it tightly like a burrito.
Slice down the center when ready to eat.

Nutrition Information:

Serving Size: 1 wrap
Amount Per Serving:Calories: 549Total Fat: 41.2gCarbohydrates: 2.9gFiber: 0.2gProtein: 39.3g