Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2024)

FAQs

Does lemon curd have carbs? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

The short answer is yes, lemons can be keto-friendly. Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.

In just one fresh lemon, there are about 5.4 grams net carbs and 2.3 grams of fiber. This tells me you can enjoy two whole lemons daily on the keto diet. That's a lot, considering very few people will eat two entire lemons. Moderate amounts of lemons are a good choice for low-carb dieters.

The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt. This type of yogurt is slightly lower in carbs (7 g per 6-oz container), has more fat, and packs more than double the protein (15 g), per the USDA.

Plain Greek yogurt and cottage cheese

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Fasting for 12 hours is the fastest way to get into ketosis.

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

Which fruit is keto-friendly? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Natural curd cannot boast of a high carbohydrate content. Carbohydrates, mostly milk sugar or lactose, make up 2-3% of natural curd. Compared with milk, the lactose content of curd is lower for two reasons.

Traditional lemon curd contains about 70g of sugar per 60ml of lemon juice. However, this refined sugar free lemon curd recipe doesn't use any white sugar at all! We're using just 60ml of agave syrup to naturally sweeten the curd instead.

Foods with high contents of carbs, like lemon curd, will cause you to gain weight more quickly. While it can be argued that fat is healthy for the body on some occasions because it acts like fuel that you need, fat also contributes to diseases like heart disease and cancer, not to mention being bad for your liver.