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These keto peanut butter cups are amazing! Finally, a homemade peanut butter cup in a low-carb version!
I like these healthy keto peanut butter cups even more than Reese’s peanut butter cups! Homemade peanut butter cups are so big and satisfying!
A peanut butter cup has a peanut butter layer sandwiched between the top and bottom chocolate layers. Just like real Reese’s peanut butter cups are inside a paper mold, homemade peanut butter cups are also inside a paper mold. Except the molds for the homemade peanut butter cups are at least 4 times larger than tiny Reese’s ones :) Peanut butter lovers won’t mind the huge peanut butter cup, will they?
For these keto peanut butter cups, I’m using paper baking cups inside the muffin tins as molds :) If you like the smaller ones, use can use mini-muffin tin lined with mini paper baking cups. This recipe makes 12 peanut butter cups if using regular muffin pan and 24 if using mini.
These keto peanut butter cups are very filling and make a perfect snack, breakfast or dessert. How many are you going to eat?
How To Make Keto Peanut Butter Cups
Making these keto peanut butter cups is really easy. It’s a no-bake recipe – all you need is a microwave and a freezer!
To make peanut butter cups, you need to mix up the ingredients for a chocolate layer in one bowl and for a peanut butter layer in another bowl. Since these peanut butter cups are keto, you need to use sugar-free chocolate for the chocolate layer and sweeten the peanut butter with Erythritol sweetener for the peanut butter layer.
You can use your favorite type of low-carb sugar-free chocolate – dark or milk. Break up the chocolate into pieces, add coconut oil and melt in a microwave – the chocolate layer is ready! Microwave the peanut butter briefly and stir the Erythritol in until desired sweetness – and the peanut butter layer is ready! See the recipe card on the bottom of this article for the exact ingredient quantities and directions.
To assemble keto peanut butter cups, line the muffin tin with paper baking cups, then add half of the melted low-carb chocolate for the chocolate layer, put in a freezer for 10 minutes so it hardens, then add peanut butter layer and freezer for 10 minutes again, then add remaining chocolate for the chocolate layer and freezer for 30 minutes or until firm. Enjoy!
If you like keto peanut cups, you will love these other keto recipes:
Keto Ricotta Breakfast Cake – you can be on a keto diet and have cake for breakfast! It tastes amazing!
Best Ever Keto Bread – this recipe is a must for anyone eating low-carb! This bread is like a miracle, it tastes like real bread!
Cheddar Keto Chips– using just 2 ingredients, one of them is cheese! Cheddar lovers, come over here!
Keto Breakfast Layered Yogurt Cups – if you are tired of eating eggs for breakfast, you will love these! Perfect for meal prep!
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Keto Peanut Butter Cups Recipe
These keto peanut butter cups are amazing! I like them even better than Reese's peanut butter cups! So easy to make and a perfect low-carb treat!
Prep Time1 hour hr
Total Time1 hour hr
Course: Dessert
Cuisine: American
Keyword: chocolate, peanut butter
Cooking Method: No-Cook
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 12 servings
Instructions
Line a muffin tin with 12 paper baking cups.
Break the chocolate into pieces and put in a microwave-safe bowl. Add the coconut oil. Microwave on High in 30-second increments, stirring between each time, until the chocolate and coconut oil are melted and combined.
Divide the melted chocolate into 2 equal parts (put half in another bowl). Half of the chocolate will be for the bottom layer of peanut butter cups and the other half for the top layer.
Using a spoon, distribute half of the chocolate between the paper baking cups of the muffin tin. Put the muffin tin in a freezer for 10 minutes.
Meanwhile, put the peanut butter and Erythritol in a microwave-safe bowl. Microwave on High for 30 seconds, then stir until combined.
Remove the muffin tin from the freezer and spoon the peanut butter mixture into the paper baking cups on top of the chocolate layer. Return the muffin tin to the freezer for 10 minutes.
Remove the muffin tin from the freezer. Using a spoon, add the remaining chocolate to the peanut butter cups to make a top chocolate layer.
Freezer the keto peanut butter cups for 30 minutes, or until fully firm. Store in a refrigerator or freezer.
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FAQs
You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.
Is Jif peanut butter OK for keto? ›
Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet.
Why is almond butter better than peanut butter on keto? ›
If you follow a specific diet plan or have unique nutritional requirements, it's essential to choose a nut butter that aligns with those needs. For example, if you're on a low-carb or ketogenic diet, almond butter might be a better choice as it has fewer carbohydrates per serving.
Are Reese's Zero sugar Peanut Butter Cups Keto? ›
Reese's Sugar Free Peanut Butter Cups Keto Friendly Ratings
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
Is 2 tablespoons of peanut butter a day too much? ›
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
What is the best way to eat peanut butter on keto? ›
You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.
Which brand of peanut butter is best for keto? ›
If you can't find that, Justin's Classic Peanut Butter is also a great and convenient option you can buy. It only contains six grams of carbs per serving and no added sugar. It's also available in individual packets for an easy keto snack on the go.
How many carbs will break ketosis? ›
Eating more than 50 grams of carbs may disrupt ketosis.
With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Which fruit is keto-friendly? ›
Here are 9 nutritious, tasty, and keto-friendly fruits.
- Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
- Watermelon. ...
- Strawberries. ...
- Lemons. ...
- Tomatoes. ...
- Raspberries. ...
- Peaches. ...
- Cantaloupe.
While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
Is cream cheese keto? ›
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
What candy is keto? ›
Comparison
| Price | What sets it apart |
|---|
| SmartSweets Gummy Bears | $$ | sweetened with stevia and allulose |
| ChocZero White Chocolate Peanut Butter Cups | $$ | sweetened with monk fruit |
| Lily's Dark Chocolate Covered Caramels | $$ | made with 55% cocoa |
| Go Better Keto Dark Chocolate Hazelnut Butter Cups | $$ | higher in fat than many other keto candies |
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Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis. Exercise portion control and prioritize whole, nutrient-dense foods for optimal health.
Which sugar alcohols are keto? ›
Sugar alcohols also aren't 100% absorbed by our digestive systems. Xylitol, mannitol, and erythritol don't count toward your net carbs while following a keto diet. However, maltitol and sorbitol do. Use this easy formula when calculating your net carbs to ensure what you're eating is keto-friendly!
Can you eat peanut butter and stay in ketosis? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Can I have a tablespoon of peanut butter on keto? ›
A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.
How much butter should I eat a day on keto? ›
The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.
How much peanut butter should I eat to lose fat? ›
A bit of peanut butter can go a long way in providing vitamins, minerals and protein that help support satiety and provide lasting energy throughout the day. Adding 1-2 tablespoons of peanut butter in moderation can help support healthy weight loss goals when enjoyed as part of a balanced diet and exercise regimen.
