Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

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This Lightened Up Artichoke Dip is amazing!

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One of my all time favorite dips to indulge in is artichoke dip.

I love its warm, gooey, cheesy goodness.

It’s always a winner when I take it to parties and it’s so easy to put together and doesn’t take a lot of time to make.

Since I’m following the Weight Watchers Freestyle™ program, I’ve been looking for a lightened up version of this recipe.

My co-worker came through for me and gave me the recipe she has used for years.

She said the parmesan cheese adds a special taste to it and I agree.

This dip is definitely more Weight Watchers™ friendly than the fat and calorie laden version I usually make and I know you’ll enjoy it!

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (1)

My friend makes the most amazing artichoke dip.

I hadn’t tasted artichokes or artichoke dip until I was 23.

Yes, 23!

I didn’t know what I was missing out on!

She made the dip for a gathering we had during Christmastime.

I remember being cautious trying it out for the first time, but man oh man, her dip was delicious!

She uses full fat ingredients and lots of mayonnaise and cheese.

Her recipe is definitely not Weight Watchers™ friendly.

This Lightened Up Artichoke dip recipe is (obviously) only 1 point for a 1/4 cup.

For only 1 point I get my craving met!

I think this dip is just as delicious if not more delicious than it’s fatty cousin.

I like to dip anything low points value in it, but my favorite is celery and carrots.

Of course I like to dip big hunks of warm, fresh bread in this dip, but…not point friendly.

So instead, try something like I have like different vegetables or even low fat pita chips.

Let’s be real.

I could eat this with a spoon.

All day long.

It’s THAT good.

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2)

I like to whip this up and then keep it in my small slow cooker all day.

It’s easy access for whomever would like to nibble.

My family begs me to bring this dip to gatherings, and here’s something funny…they don’t know it’s a healthier recipe!

One thing I have noticed is that if I leave it in my crock pot too long and it gets too hot, it will burn easily on the bottom.

I just keep an eye on it and I turn it off for a few minutes every now and then throughout the day.

The crock pot will keep it warm, but by turning it off for a little bit here and there, it helps keep it from burning.

This dip re-heats well and it’s even delicious chilled, fresh out of the refrigerator.

You could use this dip for other things, such as a topping for meats or even toss it with pasta.

The possibilities really are endless.

The next time I make the sun-dried tomato and artichoke tortellini, I’ll definitely substitute this dip for some of the sauce and see how it works.

I’m sure it will be lovely.

Let me know how you’ve used this Lightened Up Artichoke Dip and how you like it!

Lightened Up Artichoke Dip

Ingredients:

1/2 cup chopped green onion
3/4 cup chopped red bell pepper
1 garlic clove, minced
1 cup grated Parmesan cheese
1/4 tsp ground black pepper
2 (15 oz) cans of this ingredient
1 (8 oz) package of fat-free cream cheese, softened
1 (8oz) container of fat free sour cream

Directions:

In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
Add the garlic, sauté an extra minute.
Put the onion, peppers and garlic mixture in the slow cooker.
Add in the parmesan cheese and the rest of the ingredients.
Stir until mixed well.
Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Yield: 20 servings – 1/4 cup each

WW Personal Points™ = 1 Point per serving

***For the most accurate point count, go to the recipe builder in your WW app and enter this recipe. The Personal Points™ program is individualized, so the points could vary for you.***

Blue Plan = 2 Points per Serving
Green Plan = 2 Points per Serving
Purple Plan = 2 Points per Serving

Yield: 20

Lightened Up Artichoke Dip

This low point artichoke dip will be a hit and not end up on your hips!

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

  • 1/2 cup green chopped onion
  • 3/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 1 cup grated Parmesan cheese (this is my favorite cheese)
  • 1/4 tsp ground black pepper
  • 2 (15 oz) cans artichoke hearts, drained and chopped (I like bigger chunks)
  • 1 (8 oz) package of fat-free cream cheese, softened
  • 1 (8oz) container of reduced fat sour cream

Instructions

  1. In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
    Add the garlic, sauté an extra minute.
    Put the onion, peppers and garlic mixture in the slow cooker.
    Add in the parmesan cheese and the rest of the ingredients.
    Stir until mixed well.
    Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Nutrition Information

Yield

20

Serving Size

1

Amount Per Serving Calories 52Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 175mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g

For more delicious recipes, visit my W.W. friendly recipes section here.

Happy dipping!

Carissa

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

FAQs

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes? ›

Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said. “I am a terrible cook.

Why does artichoke dip taste like vinegar? ›

Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said. “I am a terrible cook.

Why is my artichoke dip watery? ›

If your spinach artichoke dip is watery it's likely you didn't squeeze enough of the extra liquid out of the spinach. How can I save watery spinach artichoke dip? Stir in more cream cheese and shredded cheese. Put it back in the oven if necessary.

How long is homemade artichoke dip good for? ›

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

Why does artichoke upset my stomach? ›

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse.

Why do artichokes make my mouth feel weird? ›

The article explains that artichokes naturally contain an acid called cynarin. You won't actually taste the cynarin, but it causes the next bite of whatever you eat to taste just a little sweeter than it otherwise would.

How long can homemade artichoke dip last in the fridge? ›

HOW LONG WILL HOMEMADE Artichoke SPINACH DIP LAST? Baked Spinach Artichoke Dip will last about 4-5 days in the refrigerator.

How long does artichoke dip last in the fridge? ›

How long does spinach artichoke dip last in the fridge? The cooked dip lasts for 5 days in the fridge. Cover it with plastic wrap or store it in an airtight container.

What to eat artichoke dip with? ›

It's delicious – so warm and bubbly and cheesy. Perfect for dipping with crackers, baguettes, carrots or celery sticks and even some homemade pita like I have here.

What are the ingredients for artichoke dip? ›

Artichoke Dip Ingredients

Believe it or not, you'll need just three ingredients for this easy artichoke dip recipe: a can of artichoke hearts, mayonnaise, and Parmesan cheese. Of course, you can customize the ingredients or spice it up however you like.

How do you tell if an artichoke is good or bad? ›

Fresh artichokes will squeak when you squeeze them for freshness. Ensure that the artichoke's stem is stiff and straight with a secure tip. Check that all the leaves are intact with dark green or purple leaves. Baby artichokes are olive green with tightly closed leaves.

Can you eat too many artichoke hearts? ›

Very occasionally, an artichoke can trigger oral allergy syndrome in someone highly sensitive to ragweed. Also, artichokes are so high in fiber, they can cause gas and bloating if you suddenly consume large quantities when your digestive system isn't used to processing a lot of fiber.

What protein goes well with artichokes? ›

The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint. Slight hints of menthol counterbalance the bitter notes.

Are canned artichokes sour? ›

Even the most simply canned artichokes, held in nothing but water and salt, have a tangy acidity that makes them an excellent addition to rich, hearty dishes as well as vegetable sides.

What should artichokes taste like? ›

Artichokes have a mild taste, similar to asparagus, but contain a compound called cynarin, which inhibits your tongue's ability to detect sweetness.

Are artichoke hearts sour? ›

As Tasting Table explains, preserved artichoke hearts in cans or jars may taste a bit more sour than their fresh counterparts due to the citric acid used as a preservative to make them shelf-stable.

Does artichoke dip go bad? ›

When does Artichoke Dip expire? A store-bought unopened container of artichoke dip usually can last up to about two weeks past the 'best by' date printed on the package if kept in the refrigerator. Once opened, it's best to consume it within five to seven days.

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