Olive Garden Salad Dressing Recipe - I Heart Naptime (2024)

Olive Garden Salad Dressing Recipe - I Heart Naptime (1)

Jamielyn Nye
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The best Olive Garden salad dressing recipe is fresh, zesty and so much better than any store-bought or restaurant version. This fresh take on a popular recipe can be used for much more than a salad!

Olive Garden Salad Dressing Recipe - I Heart Naptime (2)

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Olive Garden Salad Dressing

No need to head to the Olive Garden when you crave their salad and vibrant dressing. It’s so easy to make at home and tastes exactly like it!

You can’t have one without the other so it was super important to me to come up with the best copycat dressing to pair with my favorite copycat Olive garden salad!

The zesty, tangy, bright, and bold salad dressing stands up to the fresh crispy veggies every time. We’re using an Italian dressing mix giving it the traditional flavors of Italian dressing and adding in some vinegar for that vinaigrette tang. The mayo provides the richness and of course, a little sugary sweetness to balance it all out.

What is an Olive Garden Salad?

It’s a combination of iceberg lettuce, sliced Roma tomatoes, black olives red onions, pepperoncinis, and topped with Parmesan cheese and homemade croutons. Together with the dressing, and a basket of soft garlicky Olive Garden breadsticks, it’s a light lunch made in heaven!

Of course, if you’re looking to complete your meal try a soup! Zuppa Toscana or pasta e fa*gioli are always a great choice!

Olive Garden Salad Dressing Recipe - I Heart Naptime (3)

What’s in this Olive Garden Dressing Recipe?

  • Italian dressing mix packet– This can be found anywhere you pick up your groceries in the same section you’d find dips and dressings. If not, check out the seasoning section. We’re taking this shortcut so we can get the flavors and essence of Italian dressing without all of its other ingredients.
  • Olive oil– Extra virgin olive oil is neutral tasting and a popular choice in many salad dressings. It’s loaded with good fat and nutritional benefits, so don’t skimp on this! If you don’t have any on hand, you could opt for avocado oil instead.
  • White vinegar– Oil and vinegar is a traditional base for all kinds of vinaigrettes. The acidity delivers a zesty lip-smacking punch!
  • Sugar– The sweetness that counterbalances the above-mentioned punch. You can opt to use non-refined honey.
  • Mayo– The mayo adds a creamy texture which helps to thicken it up. The added oil and fat give it a richness taking it from a runny dressing to something with a little more substance. takes it from a

How to Make Olive Garden Salad Dressing

You’ll have this recipe memorized in no time which is great for whipping up last minute. It contains ingredients you’ve already got in your fridge I’m sure, then you can use it for so much more than Olive Garden salad.

Here’s the fun part! There’s virtually no work involved.

  1. Prepare: Grab your ingredient and a mason jar with a lid.You can also combine ingredients into a bowl, add and start whisking, it’s up to you.
  2. Combine: Combine ingredients,a bit of salt and pepper to taste,and give it a shake. Then pour it overtop the salad, or use it as you please!

TIP: I like to use the jar with a lid just because it’s one less thing to clean up. I can just keep the jar in the fridge and pour straight from there!

Tasty Variations

  • Italian– Combine 1/2 cup olive oil, 1/4 cup red wine vinegar, 1Tbsp dijon mustard, 1 Tbsp honey, 1 tsp minced garlic, 1/2 tsp Italian seasoning, and salt and pepper to taste.
  • Balsamic vinaigrette– 1/2 cup olive oil, 1/4 cup balsamic vinegar, and 1-2 Tbsp of honey, 1/2 tsp minced garlic, and 2 tsp dijon mustard (optional).
  • Make it even creamier– 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 Tbsp honey, and 2-3 Tbsp mayonnaise. You can use sour cream or plain Greek yogurt as well. Salt and pepper to taste, of course!

FAQs

Is this dressing gluten-free?

The only thing you’d have to watch out for is the dry dressing packet. Gluten is pretty sneaky and can hide in unexpected places. There is no gluten in mayo, vinegar, honey, or olive oil, so as long as you pick up a gluten-free Italian mix, you’re all set to make this a gluten-free dressing.

Is this dressing healthy?

Absolutely! When you make a dressing from scratch you’re always avoiding the store-bought additives and cheaper oils like soybean oil and things like dextrose or annatto color and all the other hard to pronounce ingredients on a product label.

How to make Olive Garden dressing healthier?

If you’re looking for ways to improve the nutrient density in this salad, you can make a few tweaks like using lemon juice or apple cider vinegar instead of white vinegar, using plain yogurt instead of mayo, and sticking to unrefined honey instead of sugar. Every little bit helps!

How long does Olive Garden dressing last?

Keep this dressing in an airtight container or jar in the refrigerator for up to 2 weeks. Shake before using!

Olive Garden Salad Dressing Recipe - I Heart Naptime (4)

How Else Can I Use This Dressing?

It makes a great dip for veggie platters, a delicious marinade for grilling meat, and of course a dressing for pasta salad among many others!

  • As a marinade ongrilled chicken,steak kabobs,chicken kabobs, orgrilled vegetables.
  • Use it as a dip withveggie cups, aThanksgiving turkey tray, or aMediterranean Mezza platter.
  • I love this dressing on these saladscucumber tomato salad,Caprese pasta salad, and thisGreek pasta saladtoo.

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Olive Garden Salad Dressing Recipe - I Heart Naptime (5)

Olive Garden Salad Dressing Recipe

5 from 45 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

The best Olive Garden salad dressing recipe is fresh, zesty and so much better than any store-bought or restaurant version. This fresh take on a popular recipe can be used for much more than a salad!

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 8

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Ingredients

  • ¾ cup extra-virgin olive oil
  • cup white vinegar
  • ¼ cup water
  • 1 (.7-ounce) packet dry Italian dressing mix
  • ½ teaspoon sugar , or honey
  • 1 Tablespoon mayonnaise
  • Salt , to taste
  • Ground black pepper , to taste

Instructions

  • In a mason jar or a small bowl, combine the oil, vinegar, water, Italian seasoning, sugar, and mayonnaise. Add a pinch of salt and pepper. Shake or whisk until well combined.

  • Serve over your favorite tossed salad. This dressing stays fresh in the refrigerator up to 2 weeks. Shake well before serving.

Notes

Variations:

  • Italian: 1/2 cup olive oil + 1/4 cup red wine vinegar + 1 Tablespoon dijon mustard + 1 Tablespoon honey + 1 teaspoon minced garlic + 1/2 teaspoon Italian seasoning. Salt and pepper to taste.
  • Balsamic vinaigrette: 1/2 cup olive oil + 1/4 cup balsamic vinegar + 1-2 Tablespoons honey + 1/2 teaspoon minced garlic + 2 teaspoons dijon mustard (optional)
  • Creamy: 1/2 cup olive oil + 1/4 cup red wine vinegar + 1 Tablespoon honey + 2-3 Tablespoons mayo, sour cream or plain Greek yogurt. Salt and pepper to taste.

Find my Olive Garden salad recipe.

Nutrition

Serving: 2Tablespoons | Calories: 200kcal | Carbohydrates: 1g | Protein: 1g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 272mg | Potassium: 1mg | Sugar: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Condiment

Cuisine: Italian

Did you make this recipe? Don’t forget to give it a star rating below!

Categorized as: 5 Ingredients Or Less, Condiments, Dressings, Italian, Nut-Free, Vegetarian

Olive Garden Salad Dressing Recipe - I Heart Naptime (6)

Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

More about Jamielyn Nye

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Add a comment

19 comments

    • Janice

    Delicious! And so easy to mix up.

    • Reply
    • Penny Penny
    • Olive Garden Salad Dressing Recipe - I Heart Naptime (11)

    Although I enjoyed the flavor, next time I wouldn’t add the water as I don’t see that it added anything to it. I couldn’t find my other recipe as I waited until the last minute to throw this together but it was thinner than I prefer.

    • Reply
      • I Heart Naptime

      I am sorry the water was too much. I think a little less with balance the dressing out properly.

      • Reply
    • Cy

    Hi! For your variations, do you substitute the ingredients into the original recipe, add it to the original recipe, or is that a just a separate recipe?

    • Reply
      • I Heart Naptime

      Yes, you will substitute the ingredients for the original recipe. Hope that clarifies for you!

      • Reply
    • Jean Melvin

    I can’t get a pky of dry Italian dressing where I live, how much of just regular Italian can I use in this recipe and would I have to put in something else to make up for the powder in a pkg… thanks Jean

    • Reply
      • Jamielyn Nye

      I would start with 1 Tablespoon of regular Italian seasoning, then add more to taste if needed.

      • Reply
      • Cindy

      Look up a copycat recipe online for Good Seasons Italian Dressing. I make my own.

      • Reply
    • Ferryal
    • Olive Garden Salad Dressing Recipe - I Heart Naptime (12)

    How many cups does this make please?

    • Reply
    • sandra thomas

    lovely

    • Reply
    • Wilma

    How many carbs are in this dressing?

    • Reply
      • I Heart Naptime

      About 1g carb per serving. You can find the full nutrition information under the “Nutrition” section in the recipe card :)

      • Reply
    • Katherine

    How long does it keep?

    • Reply
      • I Heart Naptime

      Keep this dressing in an airtight container or jar in the refrigerator for up to 2 weeks. Shake before using!

      • Reply
    • Doris Layhe
    • Olive Garden Salad Dressing Recipe - I Heart Naptime (13)

    We love this dressing so much! So fresh and delicious!

    • Reply
    • Tacia
    • Olive Garden Salad Dressing Recipe - I Heart Naptime (14)

    This is amazing! i have been buying this kind of dressing for the longest time, and i am so glad that i can make it on my own now!

    • Reply
      • I Heart Naptime

      So glad you love it! :)

      • Reply
    • Toni
    • Olive Garden Salad Dressing Recipe - I Heart Naptime (15)

    This is so quick and easy to make! Thank you so much for sharing!! It’s a new staple at my kitchen cause we all loved it!

    • Reply
      • I Heart Naptime

      Yay! Glad it was a hit with your family :)

      • Reply
Olive Garden Salad Dressing Recipe - I Heart Naptime (2024)

FAQs

Olive Garden Salad Dressing Recipe - I Heart Naptime? ›

Ingredients. Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.

What is the Olive Garden salad dressing made of? ›

Ingredients. Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.

What is the most heart healthy salad dressing? ›

Simple balsamic vinaigrette. Balsamic vinegar is full of flavour and olive oil is full of unsaturated fats which, when consumed in moderation, are good for your heart health.

What is the most requested salad dressing? ›

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

How many calories in 2 tablespoons of Olive Garden salad dressing? ›

There are 80 calories in 2 tbsp (30 g) of Olive Garden Italian Dressing.

What kind of dressing does Olive Garden use? ›

Our Famous House Salad served with our signature Italian dressing (served on the side).

Is store bought Olive Garden dressing the same? ›

The next time you're dining in, you can add a bottle or two directly onto your order and take home that salty, tangy dressing to spice up your homemade salads. And don't worry — it's exactly the same as what Olive Garden normally serves.

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What salad dressing is good for high blood pressure and cholesterol? ›

Vinaigrette-style dressings are easy to make by mixing vinegar (such as balsamic, white or red wine vinegars) with oil. Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What should you avoid when dressing a salad? ›

5 Ingredients To Avoid
  1. Palm Oil. Palm oil can pop up in both creamy and oily dressings, and it's a top ingredient that Taub-Dix said to avoid. ...
  2. Sugar (but it's rarely called sugar) ...
  3. Salt. ...
  4. Monosodium glutamate (MSG) ...
  5. Coconut oil.
Jan 24, 2024

What brand of salad dressing does McDonald's use? ›

“We are delighted that McDonald's has chosen Newman's Own to be the exclusive supplier of salad dressings for their premium salads – the only all-natural dressings in the quick service restaurant industry,” said Paul Newman.

Does Olive Garden salad dressing have sugar in it? ›

INGREDIENTS: Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice), Honey, Egg Yolk, Sugar, Contains Less Than 2% Of Spice, Xanthan Gum, Salt, Natural Flavor, Paprika, Mustard Flour, Paprika ...

Is Olive Garden salad dressing high in fat? ›

There are 40 calories in a 1 tablespoon (15.000g) serving size of Olive Garden Italian Dressing. The calorie breakdown is 90% fat, 10% carbs, and 0% protein.

How many calories are in a breadstick at Olive Garden? ›

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Is Olive Garden dressing Italian or Caesar? ›

Olive Garden's salad can be customized

On the restaurant's website, however, it appears you can swap the signature Italian dressing with a low-fat version of it or simply oil and vinegar.

Is bottled Olive Garden dressing same as restaurant? ›

Hey I work at Olive Garden , it's the same ! If you mix the onions and black olives and peppers and Roman lettuce it tastes the same we just pour the dressing in a bag and use it at the restaurant it's all the same , just use a specific amount of dressing , 4-5 tablespoons . :) It's like how the butter is better too.

Is Olive Garden salad healthy? ›

House salad (without croutons) with low-fat dressing, and minestrone soup. Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it's a healthier meal, although the sodium content is high. Omit the breadstick to reduce the sodium, fat, and calories.

What are the ingredients in Olive Garden Light Italian Dressing? ›

INGREDIENTS: Water, Distilled Vinegar, Sugar, Soybean Oil, Salt, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Egg Yolk, Natural Flavor, Modified Corn Starch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added to Maintain Freshness, Red Bell Pepper*, Annatto ...

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