Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

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Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What are the best snacks to have on Weight Watchers? ›

Try these:

Dried fruit.
Healthy crackers (i.e., whole grain)
Wasabi peas.
Freeze-dried fruit.
Greek yogurt.
Low-fat cheese sticks.
Hard-boiled eggs.
Bran muffins.

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Jun 21, 2021

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What are some low point Weight Watcher foods? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...

Jicama with pico de gallo. ...
Red peppers with ranch dip. ...
Cucumbers with Greek artichoke dip. ...
Grilled pineapple. ...
Spicy watermelon. ...
Baked apples. ...
Three-ingredient banana pancakes. ...
Nutty banana bombs.

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Jul 15, 2019

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How many points are blue diamond almonds on Weight Watchers? ›

Blue Diamond Almonds Artisan Nut-Thins Cracker Snacks

One serving is just 3 WW points. These go great with a Weight Watcher-friendly hummus. You can also make a snack box with these, some grapes, and a few slices of turkey pepperoni. Like an adult lunchable!

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How many points is a goldfish on Weight Watchers? ›

Throw it back to your childhood days with a nostalgic snack of Goldfish crackers. They're just 4 SmartPoints for 55 crackers.

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What candy is good for WeightWatchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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What should I eat at night on WeightWatchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know

Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
Protein Smoothie. ...
Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
Zero Point Weight Watchers Jello Grapes.

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Oct 25, 2023

What happens if you only eat zero point foods on WeightWatchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

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What food has the most points in WeightWatchers? ›

Foods that contain high amount of refined carbs and fat combined will have the highest points in Weight Watchers. Such food items can be Doughnut, Ice cream, Cakes, Burgers, Pizza, Cheese dipped french fries and pies. Refined carbs convert into fat in liver resulting in weight gain.

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Can you eat too many zero point foods on WeightWatchers? ›

You might be overeating zero-point foods

This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.

Is unsweetened applesauce zero points? ›

Unsweetened applesauce is another zero-point food in many Weight Watchers programs.

How many points is peanut butter on Weight Watchers? ›

Weight Watchers bases its diet program around a calculated points system. Each and every food has a points value based on calories and nutrient content. For example, 2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat.

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What crackers have the lowest WW points? ›

Pepperidge Farm Baked Naturals Simply Cheddar Cracker Chips: 4 points per 27-piece serving.
Special K Sour Cream and Onion Cracker Chips: 3 points per 27-piece serving.
Baked Classics Vanilla Frosting Multigrain Crisps: 3 points per package.
Flatout EdgeOn Baked Flatbread Crisps: 3 points per 15-chip serving.

Dec 4, 2019

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How many points is deli meat on Weight Watchers? ›

Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

Can you eat shrimp on Weight Watchers? ›

Shrimp offers a protein boost that's famous for being a member-favorite and low in SmartPoints values.

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What is the alternative to chips on Weight Watchers? ›

Best Swaps for WW Chips & Other Crunchy Snacks

Sensible Portions Garden Veggie Straws. 130 calories.
BIENA Tasty Thins Chickpea, Rice & Veggie Chips. 130 calories.
Real Food From The Ground Up Cauliflower Tortilla Chips. 140 calories.
Popchips Potato Chips Single Serve Bags. 100 calories.
Drizzlicious Mini Rice Cakes Reimagined.

Nov 16, 2023

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What foods have the most points on Weight Watchers? ›

Foods that contain high amount of refined carbs and fat combined will have the highest points in Weight Watchers. Such food items can be Doughnut, Ice cream, Cakes, Burgers, Pizza, Cheese dipped french fries and pies. Refined carbs convert into fat in liver resulting in weight gain.

Get More Info Here ›

Is popcorn a good snack on Weight Watchers? ›

Popcorn. Ready for some really good news? Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix.

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