Pumpkin Soup Recipe - Easy, Vegan, Creamy (2024)

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This is the best recipe for a delicious, healthy, vegancreamypumpkin soup with coconut milk and curry – It is very quick and easy to make and perfect for cold days to warm up!

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The Best Pumpkin Soup – My favorite recipe!

This creamy pumpkin soup is my favorite as it is a traditional family recipe that I published on my blog a few years ago. And because I still make this delicious soup often and with pleasure, it was high time to give the old blog post an update with new pictures and a recipe video.

With the help of the detailed step-by-step instructions, the creamy pumpkin soup is guaranteed to succeed for everyone – whether beginner or cooking pro!

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Quick and easy pumpkin soup

What I love most about this easy one-pot pumpkin soup is that you can make it without much effort, and it’s ready super fast in just approx. 20 minutes! Plus, you can modify the basic recipe to your liking by swapping out ingredients for other alternatives or even adding extra veggies or different protein sources like tofu or chickpeas. It’s freezer-friendly and perfect for meal prep as you can store leftovers in the fridge and reheat whenever you’re craving a warm soup.

You can serve the pumpkin soup just like it is as a side dish or as a main course with freshly baked homemade bread, flatbread, naan or bread rolls on the side.

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Ingredients needed

  • Pumpkin: I prefer Hokkaido, also known as red kuri squash, as it has an edible skin. However, you can also use another variety like butternut squash.
  • Potatoes: or sweet potatoes
  • Carrots: or other soup vegetable
  • Coconut oil: or another vegetable oil or vegan butter
  • Onion: white or red onion
  • Ginger
  • Curry powder: e.g. yellow curry powder Madras
  • Paprika powder: or chili powder
  • Nutmeg: optional
  • Vegetable broth
  • Coconut milk: or dairy-free cooking cream
  • Salt and pepper
  • Lemon juice

For garnish (optional)

  • Yogurt: e.g. coconut yogurt or other dairy-free yogurt or coconut cream
  • Pumpkin seeds
  • Chili flakes
  • Fresh parsley

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How to make the best pumpkin soup

As always, I recommendchecking out these step-by-step instructions and the recipe video first. Then you’ll find the full recipe with exactmeasurementsin the recipe card below!

Step 1: Cut the vegetables

First, core and chop the pumpkin into chunks. Peel the potato and carrots and cut them into rough pieces as well. Then peel and finely chop the onion, garlic and ginger.

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Step 2: Roast the vegetables and cook the soup.

Now heat the coconut oil in a large saucepan or pot and sauté the onion for about 3 minutes until translucent. Then add garlic cloves and ginger and sauté for another 1-2 minutes. Next, add pumpkin, potato and carrot cubes with curry and paprika powder and sauté for about 3 minutes. Then pour in the vegetable broth, bring to a boil and simmer with the lid on for about 20 minutes, or until the pumpkin flesh is soft.

Tip: If the soup gets too thick, you can add more vegetable broth or coconut milk. Or if you like it thicker, you can cook it without the lid on a little longer until it thickens.

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Step 3: Puree and serve

Then add coconut milk, sea salt, black pepper, and lemon juice to taste and blend until smooth using an immersion blender or reguar blender. Serve the creamy pumpkin soup in bowls and garnish with vegan yogurt or coconut cream, pumpkin seeds, chili flakes and fresh parsley as desired. Bon appetite! 🙂

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Tips and recipe notes

  • Feel free to add different vegetables like celery, broccoli, cauliflower, zucchini or bell peppers. Just saute it briefly with the onions before adding the rest of the ingredients.
  • If you want more protein in your soup, feel free to add crispy fried tofu cubes or any legumes like beans, peas, chickpeas or lentils.
  • Of course, you can use other spices or add additional ones like turmeric, coriander, cayenne pepper or whatever you like. Also feel free to try other types of curry powder or Thai curry paste for a different flavor.

How to store homemade soup?

Leftover pumpkin soup will keep for about 5 days in the refrigerator if stored in an airtight container. You can also freeze it in portions in a freezer-safe container or freezer bag for up to 3 months. That way you’ll always have a serving of homemade pumpkin soup on hand!

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This creamy pumpkin curry soup is:

  • Vegan (dairy-free)
  • Gluten-free
  • Healthy
  • Nutritious
  • Satisfying
  • Fiber-rich
  • Quick and easy to make
  • Versatile
  • Flavorful
  • Incredibly delicious!
  • Perfect for lunch, dinner, and meal prep!

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More easy vegan soup recipes

  • Vegan Pizza Soup
  • Creamy Sweet Potato Soup
  • Red Lentil Dahl
  • Thai Carrot Ginger Soup
  • Creamy Cauliflower Soup
  • Vegan Potato Leek Soup
  • Roasted Pumpkin Soup
  • Cream of Mushroom Soup
  • Creamy Tomato Soup
  • Vegan Lasagna Soup
  • Minestrone Soup
  • Thai Peanut Ramen Noodle Soup
  • Mushroom and Rice Soup
  • Salmorejo

If you try this easy vegan pumpkin soup with coconut milk and curry, feel free to leave me a comment and a star rating on how you liked this recipe! And if you take a photo of your creamy soup and share it onInstagram oder Facebook, please tag me @biancazapatka and use the hashtag #biancazapatka because I would love to see your result! Happy cooking! 😊

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The Best Pumpkin Soup (Easy & Vegan)

Author: Bianca Zapatka

Learn how to make the best delicious, creamy, healthy and vegan pumpkin soup with coconut milk and curry using this quick and easy recipe! It's the perfect dish to warm up on cold days!

5 von 7 Bewertungen

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Lunch & Dinner, Side Dish, Soup

Cuisine German

Servings 4 Servings

Calories 256.7 kcal

Ingredients

  • ½ (500 g) hokkaido pumpkin "red kuri squash" about 1 lbs pumpkin flesh, *see notes
  • 1 (200 g) medium sized potato
  • 2 (120 g) carrots
  • 2 tbsp (30 g) coconut oil or other oil or vegan butter
  • 1 onion
  • 2 garlic cloves
  • 1 piece of ginger
  • 2 tsp curry powder e.g. madras
  • 1 tsp paprika powder or chili powder to taste
  • ¼ tsp nutmeg optional to taste
  • 2 cups (500 ml) vegetable broth
  • 7 oz (200 g) coconut milk or soy cream
  • salt and pepper to taste
  • 2 tsp lemon juice or to taste

Topping of choice

  • coconut yogurt or other dairy-free yogurt of choice
  • pumpkin seeds
  • sesame seeds
  • fresh parsley

Instructions

*Note: Check out the recipe video + step-by-step photos above!

  • Chop pumpkin, potato and carrots into coarse pieces. Finely chop onion, garlic and ginger.

  • Heat the coconut oil in a pot and sauté the onion for about 3 minutes until translucent. Add garlic and ginger and sauté for another minute.

  • Add pumpkin, potato and carrot cubes along with curry powder, paprika powder and nutmeg and sauté for about 3 minutes.

  • Pour in vegetable broth and bring to the boil. Cover the pot with a lid and cook for about 20 minutes, until the veggies are soft.

  • Finally, add coconut milk along with salt, pepper and lemon juice to taste. Blend with an immersion stick blender (or in a blender) until the soup is smooth and creamy.

  • Garnish your creamy soup with yogurt, pumpkin seeds, sesame seeds and fresh parsley as desired.

  • Enjoy! 🙂

Notes

  • I prefer Hokkaido pumpkin, also known as red kuri squash, as it has an edible skin so you don't have to peel it. However, you can also use another variety like butternut squash.
  • You can also use sweet potatoes instead of regular potatoes and carrots.
  • More helpful tips and information about this recipe, including instructions for storing and freezing, are mentioned in the blog post above.
  • This recipe was first published on 09.12.2017.

Nutritions

Serving: 1Serving | Calories: 256.7kcal | Carbohydrates: 28.8g | Protein: 4.2g | Fat: 16.3g | Potassium: 960.8mg | Fiber: 5.2g | Sugar: 5.7g | Vitamin A: 7108.9IU | Vitamin C: 30.9mg | Calcium: 78mg | Iron: 3.6mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Pumpkin Soup Recipe - Easy, Vegan, Creamy (14)Disclosure for affiliate links with asterisk(*):
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Pumpkin Soup Recipe - Easy, Vegan, Creamy (2024)

FAQs

How do you thicken pumpkin soup with cream? ›

Cream or yogurt is a simple way to thicken soup without flour. Use full cream if you want to add a bit of flavour to the broth, or yogurt if you're looking to add more texture. Just be careful not to boil the soup after adding either since that could make it curdle or split.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

How do you thicken soup without milk or cream? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How do you thicken pumpkin soup without potatoes? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

How do I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

What cream is best for soup? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness. Flour: We need flour to create that delicious, creamy texture mushroom soup is loved for.

How can I make my soup thicker and creamy? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is a vegan substitute for heavy cream in soup? ›

Soy milk and olive oil

For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

How to make vegan soup thicker? ›

Xanthan Gum

A popular ingredient in both gluten-free and vegan baking, xanthan gum can also be used to thicken vegan sauces, stews, and soups. To thicken a gravy or sauce with xanthan gum, start by making a slurry with a small amount of xanthan gum and water. Slowly add the slurry to your dish and then mix well.

Why is my pumpkin soup so watery? ›

Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.” As lovely as pumpkin is, its natural sweetness needs a little back-up to really shine. Try sweating a chopped leek with, or instead of, onion at the start of cooking.

What thickens pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

Why is my pumpkin soup not thick? ›

An easy way to thicken pumpkin soup without changing the recipe is to simmer it in a pot with the lid off for about thirty minutes. This will let some of the liquid evaporate and will help the soup thicken.

Does potato thicken pumpkin soup? ›

Yes it does, the combination of potato and pumpkin gives this soup a thick and creamy texture. If you like a thinner soup, add a little water or extra vegetable broth.

What to do if pumpkin soup is too runny? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What to add to make pumpkin soup thicker? ›

Other methods of thickening pumpkin soup include: grinding nuts into a paste then adding to the soup (cashews are ideal). Milk, coconut milk or cream can also be added to make pumpkin soup thicker.

Can you thicken soup with whipping cream? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

How do you thicken a watery pumpkin? ›

If a batch of pumpkin puree appears thin or watery, let it drain in a fine-meshed strainer for 1 hour to remove excess liquid. Most roasted or steamed pumpkin just needs a quick mash to turn soft and creamy-smooth. If lumps remain, place the puree in a blender or food processor, and blend until smooth.

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