Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (2024)

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In this roasted asparagus recipe, the fresh springtime vegetable is tossed with olive and roasted until tender, then drizzled with a simple Dijon vinaigrette. 66 calories and 1 Weight Watchers Freestyle SP
Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (1)

Am I the only one who suffers from road rage in the aisles of Costco? Last Sunday, we were caught in one of those classic Costco traffic jams. Everyone and their cousin was roaming the aisles with their carts filled to the brim, some moving a little more slowly than my ideal pace.

Must we look at every single cereal option while standing four abreast so that no one else can get through? Grab your Honey Nut Cheerios and get a move-on!

Seriously, what is wrong with me? I can stand in front of a pot of risotto, slowly stirring the simmering mixture for half an hour. But put me in a crowded store with a couple hundred shoppers and I lose my mind.

Maybe if they served risotto samples, I could avoid the inevitable wild-eyed look that sets in shortly after entering the toilet paper aisle.

Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (2)

Thankfully, I've been able to find the "adult" in me and haven't rammed anyone with my cart just yet. That behavior might be a little difficult to explain to our two boys.

"Mummy got a little frustrated with the people in the pet supplies aisle and decided to run them all down with her cart. She's been asked never to visit the magical warehouse kingdom again."

Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (3)

I pointed my cart straight at the vegetable section and made my way through slowly and patiently (deep breaths, everyone).

Cucumber...check. Red peppers...check. Mushrooms, spinach and carrots...check, check, check.

And asparagus! Yes, there was the asparagus, sitting front and center. A sign of spring and my go-to side dish from April through July. Grill it, roast it, steam it...I can't get enough of it.

This recipe is as simple as it gets. The asparagus is tossed with some olive oil and ground pepper, and roasted on a baking sheet until just tender. Freshly whisked Dijon dressing is slowly poured over the still-warm vegetable and the flavors slowly seep in.

It made the whole Costco trip worthwhile!

Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (4)

Other asparagus recipes:

Cookin' Canuck's Asparagus Hummus for Healthy Snacking
Cookin' Canuck's
Ambitious Kitchen's Sesame Garlic Roasted Asparagus
Just A Taste's Baked Asparagus Fries with Roasted Garlic Aioli

Printable Recipe

Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (5)

Roasted Asparagus Recipe with Dijon Mustard Dressing

In this roasted asparagus recipe, the fresh springtime vegetable is tossed with olive and roasted until tender, then drizzled with a simple Dijon vinaigrette. 66 calories and 1 Weight Watchers Freestyle SP

4.34 from 6 votes

Print Pin Rate

Course: Side Dishes

Cuisine: French

Keyword: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Servings: 4 Servings

Calories: 65.6kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Dressing:

The Asparagus:

  • 1 pound fresh asparagus
  • 1 teaspoon olive oil
  • ¼ teaspoon freshly ground black pepper

Instructions

The Dressing:

  • In a small bowl, whisk together the white wine vinegar, shallots, Dijon mustard, salt and pepper until smooth.

  • While whisking slowly pour in the olive oil until the dressing is combined.

The Asparagus:

  • Preheat oven to 400 degrees F.

  • Trim the tough ends from the asparagus and place the asparagus on a baking sheet.

  • Toss the asparagus with olive oil and pepper until coated.

  • Lay the asparagus on the baking sheet, in a single layer.

  • Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).

  • Serve the asparagus warm or room temperature, with some of the Dijon dressing drizzled over top (use as much as you like, to your taste).

Notes

Weight Watchers Points:1 (Freestyle SmartPoints), 2 (Points+)

Nutrition

Serving: 6Spears + 1 Teaspoons Dressing | Calories: 65.6kcal | Carbohydrates: 5.7g | Protein: 2.8g | Fat: 4.2g | Saturated Fat: 0.6g | Sodium: 108.1mg | Fiber: 2.5g | Sugar: 2.4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Side Dishes

  • Cauliflower in Puttanesca Sauce
  • Maple Pear and Goat Cheese Salad
  • 50+ Healthy Thanksgiving Sides
  • Cauliflower Mashed Potatoes

Reader Interactions

Comments

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  1. Justine

    Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (11)
    Roasted asparagus is already great on it's own, but that vinaigrette made it SO MUCH BETTER!

    Reply

  2. Taylor

    Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (12)
    Absolutely love the dressing on top! So fresh and flavorful!

    Reply

  3. Kirsten

    Dara,
    I hear that ground has broken on a Costco about 20 min away, but for now the closest one is an hour away. Conveniently, though, it's a few minutes from the rink where my son plays sled hockey October to April, so nearly every Monday night for 6 months I'm able to make my Costco run easily.
    Love their cheese section.
    I'll looking forward to the asparagus from the farm share--and will definitely try this.
    Thanks!

    Reply

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Roasted Asparagus Recipe w/ Dijon Vinaigrette Dressing | Cookin' Canuck (2024)

FAQs

Why is my roasted asparagus soggy? ›

Soggy asparagus is usually the result of overcooking.

Should asparagus be peeled before roasting? ›

YOU DO NOT HAVE TO PEEL ASPARAGUS IF YOU DON'T WANT TO but it gives it a sleeker texture. Exposes the grassy flavors.

Should I blanch asparagus before roasting? ›

Blanching seasons the spears and also gives them a kick-start in the cooking process. "Whenever you grill, sear, or roast, you're using a really high temperature. Without blanching, you'd char the outside but the inside would still be raw." To blanch, bring a pot of water to a rolling boil and salt the hell out of it.

What is Dijon dressing made of? ›

Dijon vinaigrette is a zesty and flavorful vinaigrette made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

What not to do with asparagus? ›

The number one mistake made when preparing asparagus is overcooking it. Take into account that the vegetable continues to cook for a few minutes after you remove it from heat or boiling water. Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome.

What cooking method is best for asparagus? ›

Thin asparagus is great for stir fries and sautéing. Fat asparagus is good for roasting or grilling, and best when you want to serve whole spears, even simply steamed. Medium spears work in almost any cooking method.

Why shouldn't you snap ends off asparagus? ›

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

Do you season asparagus before or after cooking? ›

Lay the asparagus in the steamer and cook until it's bright green and crisp-tender, 1 1/2 to 2 minutes. Then submerge the asparagus in a large bowl of ice water to quickly stop the cooking. When you're serving, season the asparagus with salt and pepper.

What happens if you don't blanch asparagus? ›

Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of asparagus deteriorates. Make sure you blanch or cook the veg first to preserve these elements.

Should asparagus be washed before baking? ›

Do you have to wash asparagus before cooking? Yes! You should always, always wash vegetables before you cook them. Rinse under cool water.

Does dijon vinaigrette need to be refrigerated? ›

Salad Dressing

It may be obvious to store creamy ranch dressing on your refrigerator's shelf, but oily dressings such as Italian or a vinaigrette should be kept cold after opening too. That's because their key ingredients—think things such as shallots and citrus juice—will go rancid without refrigeration.

Is Dijon mustard healthier than mayo? ›

Dijon mustard boasts a low-calorie, low-fat nutritional profile, making it a healthier alternative to mayonnaise and other high-fat condiments. Rich in antioxidants, vitamins, and minerals, Dijon mustard can provide numerous health benefits when incorporated into a balanced diet.

How do you fix soggy asparagus? ›

Try this: break off the hard end of the asparaguses, wash them, then heat a pan, melt some butter in your pan, add the asparaguses still wet, a pinch of salt, and sear for a couple of minutes, then add a ladleful of water, cover with a lid, and cook for 5–6 minutes (if there is still some water in the bottom, turn up ...

Why isn't my asparagus crispy? ›

Why Isn't My Asparagus Crispy? Whether you Air Fry, steam, broil, or roast asparagus — if the spears come out soggy and limp it means they're overcooked. I usually categorize asparagus spears into thin, medium, and thick categories.

How do you revive soggy asparagus? ›

To revive root vegetables such as beets, carrots, potatoes, and radishes, or limp celery, asparagus or broccoli, simply trim the ends and soak the veggies in a glass bowl or mason jar of ice cold water for a few hours or overnight and the veggies will rehydrate and be crisp again.

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