Sweet and Sour Meatballs Recipe - Beautiful Life and Home (2024)

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This Sweet and Sour Meatballs Recipe is so versatile! You can mix and match ingredients and make it with whatever you have on hand! This no-fail meatballs recipe will be one you make again and again!

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This recipe gets requested by my kids more than anything else I make. Seriously. Every time I ask what I should make for dinner, someone says, “Sweet and Sour Meatballs!”

Luckily, we always have the ingredients on hand!

Ingredients for Sweet and Sour Meatballs

These meatballs are great because you basically need three types of ingredients that you can usually find in your pantry, refrigerator or freezer.

Ground Meat

For the ground meat, you can use hamburger, ground turkey, ground pork, or ground chicken.

Don’t have any ground meat on hand? No worries! Quickly make your own! Just toss some chicken breasts, thighs, or pork chops into afood processorand pulse until everything is chopped to your liking.

We always have hamburger, but sometimes it is frozen. If you are planning to use frozen hamburger, I suggest you try to thaw it overnight in the refrigerator rather than defrosting it in the microwave.

(Sometimes the edges start to cook in the microwave, and it also starts to smell funky).

Binding Agent

Many recipes for meatballs use eggs and/or bread crumbs. But I have a child who is allergic to eggs and wheat, so I just use oatmeal. It works perfectly!

Sauce

For sauce, the sky’s the limit! Just go to your fridge and see what you’ve got! I like to use a combination of ketchup withteriyaki sauce,hoisin sauce, barbecue sauce, or any other type of Asian sauce.

Play around with the ingredients until you find a combination that you like best. But even if you don’t have everything on hand, you can always improvise!

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Additional Ingredients

  • Brown sugar(or white sugar, or white sugar with a bit of molasses)
  • Chopped onion, or dried onion (optional, especially if you have kids who don’t like onions)
  • Worcestershire sauce(optional)
  • Vinegar
  • Mustard
  • Salt
  • Pepper

How to make Sweet and Sour Meatballs

First, you’ll make the meatballs. (Although you could also make the sauce first and set it aside until the meatballs are ready).

Before we start, I want to say that it’s easiest to make these if you have afood processor. But if you don’t, you can mix the ingredients for the meatballs together in a bowl with a fork or with your hands.

The first step is mixing 1 pound of ground meat with 1/4 cup finely chopped onion (or 2 tablespoons dried onion), 3/4 teaspoons salt, 1/4 teaspoon pepper, 1 teaspoon Worcestershire sauce and 1/2 cup of rolled oats (or 1/2 cup breadcrumbs, or 1 egg).

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One benefit of using a food processor is that you can get those onions chopped really small and mixed in thoroughly so that your kids don’t notice! 🙂

I will say, however, that it’s best to chop the onions as small as you can beforehand (smaller than you see in my picture here) because overworking the meat in the food processor can yield tough meatballs. You really want to handle/mess with the meat it as little possible. Just pulse the food processor with the meat until everything is mixed together, but no more.

Next, get asmall cookie scoopand scoop out the meat mixture. Place the meatballs into a9×13 baking dish. (This is an affiliate link to a special glass baking dish that you can put directly from the freezer into the oven!)

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After I’ve scooped out all the meat, I gently roll each meatball between my hands to smooth them out. (This is totally optional). This recipe makes 30-40 small meatballs.

HOW TO FREEZE MEATBALLS

If you don’t want to bake all of them, you can easily freeze some for later. Simply place them on a small foil-linedcookie sheetand place in your freezer, uncovered, for several hours to flash freeze.

Once they’re frozen, transfer them to afreezer bag and put the bag back in the freezer.

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You can easily bake them from frozen, too! When you’re ready to bake, put the desired amount into a baking dish, make the sauce, pour it over, and bake for ten extra minutes.

If you want to prep this to go straight from freezer to oven, you can get the OXO Freezer-to-Oven Safe baking dish I mentioned above. Just make everything and put it in the dish and freeze it all. Then take out of the freezer, uncover, and bake!

SAUCE

For the sauce, mix together 1 cup of brown sugar, 2 teaspoons of mustard, 2 teaspoons ofWorcestershire sauce, and 1/4 cup of ketchup with 1/4 cup of barbecue sauce (or any of the other Asian sauces I mentioned earlier).

Then add 1/2 cup of vinegar and stir. Pour the sauce over the meatballs and bake them at 350 degrees for 25 minutes.

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Note: The sauce does not thicken up in the oven. If you want your sauce to be thicker, add 2 teaspoons of cornstarch to it before pouring over your meatballs. When making the sauce with corn starch, mix the corn starch with the sugar before you add any of the wet ingredients for the sauce.

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Feel free to garnish with sesame and seeds and green onions!

These meatballs go great with Japanese Rice and Gourmet Mashed Potatoes!

This recipe first appeared on Fun, Cheap or Free, where I am a contributor.

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Yield: 40 meatballs

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

This Sweet and Sour Meatballs Recipe is so versatile! You can mix and match ingredients and make it with whatever you have on hand! This no-fail meatballs recipe will be one you make again and again!

Ingredients

For the Meatballs

  • 1 pound lean ground beef
  • 1/2 cup rolled oats
  • 1 egg, slightly beaten (optional)
  • 1/4 cup white or yellow onion, finely chopped (or 2 tablespoons dried onion), optional
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Worcestershire sauce, optional

For the Sauce

  • 1 cup brown sugar, loosely packed
  • 2 teaspoons corn starch (optional)
  • 2 teaspoons mustard
  • 1/4 cup ketchup
  • 1/4 cup teriyaki sauce (or other Asian sauce, like hoisin, barbecue, etc.)
  • 2 teaspoons Worcestershire sauce (optional)
  • 1/2 cup white vinegar

Instructions

  1. Preheat your oven to 350 degrees F.
  2. Mix the ground beef, oats, onions, egg (if using), salt and pepper and Worcestershire sauce (if using) together. Use your hands, a fork, or food processor. Do not over-work the meat.
  3. Use a small cookie scoop to form meatballs. Place in a 9x13 pan. If desired, you can gently roll the meatballs between the palms of your hands to smooth them out.
  4. In a medium-sized bowl, mix together the brown sugar and corn starch (if using). Then add the mustard, ketchup, teriyaki (or other) sauce, and Worcestershire sauce (if using).
  5. Once those sauce ingredients are smooth, add the 1/2 cup of white vinegar and slowly stir until everything is blended.
  6. Pour over the top of the meatballs and bake for 25 minutes, uncovered.
Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 362Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 98mgSodium: 949mgCarbohydrates: 42gFiber: 1gSugar: 34gProtein: 25g

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Sweet and Sour Meatballs Recipe - Beautiful Life and Home (2024)

FAQs

How many calories are in sweet and sour meatballs? ›

Nutrition Facts
Sweet and Sour Meatballs (5)
Amount Per Serving
Calories 236
Total Fat6 g
13 more rows

Can I freeze meatballs? ›

Meatballs make great freezer meals. They can be frozen either cooked or uncooked and keep well for up to 2 months. For super convenient and time saving meals, simply make a double batch of meatballs and freeze the extra!

What sides go well with sweet and sour meatballs? ›

My favorite thing to serve with sweet and sour meatballs is (obviously) rice but Chinese style egg noodles would be great too!

How to thicken sweet and sour sauce? ›

Stir in cornstarch slurry and cook until thickened, about 1 to 2 minutes. Remove from heat and use immediately or store in an airtight container in the refrigerator for up to 2 weeks.

Is Sweet and Sour high in calories? ›

A 2-tablespoon serving of sweet and sour sauce has 54 calories. Carbohydrates make up 100% of the calories in sweet and sour sauce.

How many calories are in 2 large meatballs with sauce? ›

Freshdirect
Nutrition Facts
For a Serving Size of 2 meatballs with 3 oz sauce (219g)
How many calories are in Meatballs and Tomato Sauce? Amount of calories in Meatballs and Tomato Sauce: Calories 430Calories from Fat 243 (56.5%)
% Daily Value *
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How many calories are in chicken balls with sweet and sour sauce? ›

Two chicken balls in sweet and sour sauce have 162 calories and 5 g of protein. Additionally, the chicken balls have slightly more than two-thirds of the daily recommended vitamin C intake, according to the My Fitness Pal.

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Can I cook raw meatballs from frozen? ›

We suggest cooking the meatballs in the sauce directly from frozen as they can go a little squishy if you thaw them before cooking. The meatballs will take slightly longer to cook (approximately 25 minutes) and make sure that they have cooked through completely before serving them.

Can I freeze rice? ›

Frozen rice can be kept in the freezer for up to 6 months and still be tasty. After that it loses flavor and dries out but won't be unsafe to eat. An airtight container is your best defense against losing quality so vacuum sealing is great if you have that tool in your kitchen.

What is Sweet & Sour made of? ›

The dish consists of deep-fried pork cut into bite-sized pieces and subsequently stir-fried in a more customized version of sweet and sour sauce made of sugar, ketchup, white vinegar, and soy sauce and additional ingredients including pineapple, green pepper (capsicum), and onion.

What is a substitute for grape jelly? ›

Replace the Grape Jelly with apricot preserves, orange marmalade, canned cranberry sauce, raspberry preserves, or hot pepper jelly. Replace the Ketchup with Heinz chili sauce or barbecue sauce. If swapping the ketchup for chili sauce, it is not a spicy sauce.

What is the difference between regular meatballs and Italian meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

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