Chances are, if you have an instant pot, you have kids too. Because us moms like anything that makes our lives easier. And chances are, if you have kids, you probably have a picky eater. And finding easy meals for picky kids can be a challenge. So I asked my fellow bloggers and I searched on Pinterest to find recipes that most kids would actually eat. Because let’s face it, the last thing we want to deal with come dinner time is a child that refuses to eat and complains that they don’t like what is for dinner.
Below you will find a great list of kid-friendly instant pot recipes; hopefully you’ll find several that all of your kids will enjoy and gobble up.
Instant Pot Sausage Rigatoni Pasta from Aimee Geroux
This quick and simple meal is easy to prepare and sure to be a hit with your kids! It takes less than 30 minutes so it’s a great meal for busy nights.
Melt in Your Mouth Instant Pot Mongolian Beef from Living Sweet Moments
Grab some flank steak for this hearty and filling meal. It’s sure to be a hit for the entire family, even those young picky eaters.
Instant Pot Cheeseburger Macaroni Hamburger Helper from By Pink
A take on a hearty family favorite, this Cheeseburger Hamburger Helper is a tasty meal that kids will LOVE for dinner. I mean… what kid doesn’t love macaroni and cheeseburger?!
Quick and Easy Potato Soup from Raia’s Recipes
This quick and easy potato soup is the ideal meal for a cold Autumn night (hello soup season!). Best part is it only takes 10 MINUTES and kids will love it too.
Instant Pot Orange Chicken from Rebooted Mom
Orange chicken is always a hit with my kids, so of course this was a meal I had to include. With a few household ingredients and 10 minutes of your time, you’ll have a delicious meal on your table in no time!
Instant Pot Lemon and Garlic Chicken from Must Have Mom
This Instant Pot lemon and garlic chicken is a delicious, fall-off-the-bone chicken recipe that is sure to please the pickiness of your kids. Get dinner on the table in just 25 minutes with a dish that is packed full of flavor.
5 Minute Instant Pot Chili Mac from The Typical Mom
This classic goulash-style recipe is a take on a long-time family favorite. Perfect for busy moms as it only takes 5 MINUTES and is sure to become a staple for family dinner night. Ground beef pasta recipes are always a hit in our home.
Instant Pot Beef Stew with Potatoes from Savory Tooth
Hearty and satisfying, this Instant Pot beef stew with potatoes recipe is filling and delicious. This recipe is sure to hit the spot for you and your children!
Instant Pot Stainless Steel Inner Cooking Pot – 6 QuartInstant Pot Tempered Glass lid – 6 QuartStackable Stainless Steel Pressure Cooker Steamer Insert Pans for Instant Pot
Instant Pot Cheesy Chicken and Pasta from FoodNService
In under 30 minutes, you and your family can enjoy this filling and savory Instant Pot cheesy chicken and pasta recipe. Perfect for the busy parent on the go!
Creamy Salsa Chicken from Joy Filled Eats
This creamy salsa chicken is a great simple recipe for busy parents that don’t want to sacrifice taste for convenience. This versatile recipe can also be made using ground beef or ground turkey.
Instant Pot Meatball Sandwiches from Wondermom Wannabe
In just half an hour, have a delicious dinner that kids will go nuts over! My kids LOVE meatballs as many kids, so a bunch of them on a sandwich is always a hit.
Instant Pot Turkey Wild Rice Soup from Recipe This
All you need is 30 minutes to enjoy this Instant Pot turkey wild rice soup with your family. It’s creamy, flavorful, and delicious enough for any child to enjoy.
Easy Instant Pot Macaroni and Cheese from Midwestern Moms
A long-time staple for kids of all ages, this take on a traditional macaroni and cheese is equally simple and delicious. Kids are sure to be asking for more with this one!
Instant Pot Salsa Chicken from Flour on My Face
All you need to make this Instant Pot salsa chicken are 3 simple ingredients and some spices. In just 30 minutes, you’ll have a new family favorite on your dinner table.
Cheesy Chicken Enchilada Soup from The Cents ‘Able Shoppin
Cheesy anything is the perfect dinner idea for most kids. This dish is not only delicious, but it’s a hearty meal that will fill bellies too. This meal is sure to be a hit that you run back to again and again!
Perfect Corn on the Cob in the Instant Pot from Ginger Casa
Corn on the cob has long been a favorite for family meals. With this Instant Pot corn on the cob recipe, you and your family can be enjoying this side dish in no time!
Instant Pot Beef Stroganoff from I Don’t Have Time for That
This Instant Pot beef stroganoff is a filling recipe for the whole family that you can make in no time. Perfect for the busy parent with children that are also food critics in-the-making.
3-Minute Instant Pot Mashed Potatoes from Mama Instincts
Extend your meal with these delicious mashed potatoes made in the instant pot! Kids are sure to devour these just before asking for more (I know mine do!).
Instant Pot Pasta with Meat Sauce from Aileen Cooks
If you have some ground beef in the freezer that needs to be used, this is the PERFECT dish! Penne pasta, ground meat, and a delicious sauce makes it a true staple dinner that will be a hit with the kids.
Instant Pot Best Ever Turkey and Tomato Penne Pasta from Recipe This
This long time Italian restaurant favorite can now be made at home with ease. All you need are a few simple ingredients and 20 minutes before you have your kids devouring their dinner.
You might also like:
subscribe for updates
All the latest recipes, homeschool tips, printables and more
FAQs
If you're looking to save counter space or don't want to spend a lot of money on separate appliances, then an Instant Pot could be worth the expense. However, if you're only going to use one or two functions of the Instant Pot, it's worth considering if separate devices would be more cost-effective.
What food can a 9 year old make? ›
Cooking with 8-11 year olds
- Use a knife with easy-to-cut foods (cooked meats, cheese, tofu, breads)
- Use the microwave with your help.
- Make their own school lunch.
- Make a fresh fruit platter to go with dinner.
- Use the stove, with supervision, to make basic recipes: omelets, pancakes, quesadillas, soups or grilled cheese.
This age-old preparation method is found among almost all ethnicities and cultures, and as its name suggests, it needs just one pot or pan. This pot may be a Dutch Oven, casserole dish, tagine, roast pan, skillet, or wok. All your vegetables, protein, and starches are mixed in just one vessel.
Why did Instapot go out of business? ›
“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.
What are the disadvantages of pressure cooking? ›
Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed. Almost all cooking methods, including pressure cooking, have their own pros and cons.
What a 13 year old eats in a day? ›
What to feed your teenager
- At least 5 portions of a variety of fruit and vegetables every day.
- Meals based on starchy foods such as potatoes, bread, pasta and rice. ...
- Some milk and dairy products or alternatives. ...
- Some foods that are good sources of protein such as meat, fish, eggs, beans and lentils.
Feeding Your Child - Ages 10-12
| Food Group | Suggested Servings |
|---|
| Milk/Dairy Milk Yogurt Cheese | 4 daily |
| Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter | 4 daily |
| Fruit/Vegetables Fruit Fruit Juice Vegetables | 4-6 daily |
| Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers | 6-11 daily |
2 more rowsThe foods children are most likely to turn their nose up at are cabbage, onions - and Brussels sprouts. A study of 1,000 parents, of 5-11-year-olds, revealed the top 30 foods kids are particularly wary of, including broccoli, tomatoes, and spinach. Others complain about eating mushrooms, avocado, and fish.
What food makes kids happy? ›
Dark leafy greens are high in Vitamin B-12, B9 (also known asfolate) and other B-vitamins. B-vitamins get an “A+” when it comes to producing natural brain chemicals that positively affect mood and other brain functions. Common leafy greens that you can grow in your garden include kale and spinach.
What foods do picky kids eat? ›
Our Favorite Meals for Picky Eaters
- Baked Potato Bar. With a serve-yourself baked potato bar, your little ones can assemble their own dinner creations! ...
- Pizza Bagels. ...
- Mac & Cheese with Cauliflower. ...
- Chicken Fajitas. ...
- White Bean Burgers. ...
- Peas & Cheese Tortellini. ...
- Veggie Wraps. ...
- Chicken Bites, Mashed Yams & Green Beans.
Children are naturally attracted to anything that is fun, colorful, or imaginative, so be creative with food presentation. Everyone is familiar with “ants on a log” made with celery, peanut butter, and raisins, but you could also try a “vegetable car” made with celery for the body and tomatoes for the wheels.
Are instant pot meals healthy? ›
Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.
Is The Instant Pot still popular? ›
Predictably, after a decade of lightning-fast sales in the United States, things seem to be cooling off. Instant Brands does not release detailed sales figures, but from 2020 to 2022, sales of multi-cookers as a product category dropped by half, according to the market-research firm NPD Group.
What is the new cooking pot craze? ›
The Instant Pot Duo has become the bestselling product on Amazon across all categories! That's a lot of pressure cookers sold in a short amount of time!
Is an air fryer worth it for a student? ›
However, with a few essential pieces of kitchen kit, they'll be set up to make meals that are almost as quick but lots healthier. Air fryers have become a must-have gadget of recent times, and because they're so energy efficient and easy to use, they're an ideal piece of kit for any student kitchen.
What's the big deal about Instant Pots? ›
The Instant Pot hits food with a one-two punch of high pressure and heat. The result: Things that usually take all day to cook are done in hours. We're talking about tough cuts of meat like pork ribs, beef brisket and pork shoulder. The same goes for soups and stews, plus beans and grains.
Are instapots still popular? ›
Instant Brands does not release detailed sales figures, but from 2020 to 2022, sales of multi-cookers as a product category dropped by half, according to the market-research firm NPD Group. Instant Pots dominate the category. Very few people seem to need or want a second IP within five years of buying a first one.
Are Instant Pots better than crock pots? ›
If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.
Instant Pot Stainless Steel Inner Cooking Pot – 6 Quart
Instant Pot Tempered Glass lid – 6 Quart
Stackable Stainless Steel Pressure Cooker Steamer Insert Pans for Instant Pot
