Jump to Recipe Cookbooks Meal Plan
Let me show you how to make soft and chewy Keto bagels with just 6 ingredients! This easy low carb bagel recipe with Fathead dough contains only 3.4g net carbs per bagel. It is ready in 30 minutes.
Who else loves that moment when you bite into a warm, freshly baked bagel?
These Keto bagels taste very similar to traditional bagels. But, they are made with purely keto-friendly ingredients.
My favorite way to eat these almond flour bagels for breakfast is toasted and spread with butter and jam. They are smaller than regular bagels. But they are just as filling because of the nutrient-dense, high-fat ingredients.
Kelly: "These are delicious! A must-try, you won’t regret it!"
Jump to:
- What is Fathead Dough?
- Ingredients
- Instructions
- Recipe FAQs
- Variations
- Serving Suggestions
- Storage
- More Keto Bread Recipes
- Recipe
What is Fathead Dough?
In case you are new to the keto diet, Fathead dough is an ingenious low carb dough made with shredded mozzarella and almond flour. I have made keto garlic bread with it, keto croissants and the best keto cinnamon rolls!
It is going to blow your mind because it tastes so similar to wheat dough recipes - fluffy, soft and light.
Ingredients
Let me run you through the six ingredients we need for a keto bagel recipe:
- Almond Flour: You need extra-fine almond flour. If you prefer to use ground almonds (or the coarser, regular almond flour), increase the amount as stated in the recipe card.
- Mozzarella - I used pre-shredded mozzarella. This is the slightly yellow, shredded kind you would top a pizza with. Some people find that the part-skim shredded mozzarella works better than the full-fat version. Personally, I don't see any difference between the two. It's also possible to buy a mozzarella block and shred it at home. Note: the soft, white mozzarella balls we use in salads are NOT suitable for this recipe.
- Egg - Room temperature and beaten.
- Cream Cheese - Must be full-fat. Makes the sough smooth.
- Psyllium Husk Powder - This is my secret ingredient. Psyllium makes keto bread extra fluffy, including these bagels. If you don't have psyllium husk powder, use two additional tablespoons of almond flour instead.
- Baking powder - Helps the bagels rise. Check that it is fresh. You can test this by putting some into a glass of water. It should fizz.
Instructions
Let me show you how to make keto bagels with fathead dough. Here are the basic steps. Scroll down to the recipe card for the detailed method, ingredient amounts and nutrition information.
STEP 1
Melt the mozzarella and cream cheese in the microwave or in a non-stick pan over low heat. Stir until combined with a fork or spatula.
STEP 2
Combine the dry ingredients in a separate bowl.
STEP 3
Add the dry ingredients and the beaten egg to the mozzarella mixture.
STEP 4
First, combine the ingredients with a spatula. Then knead the dough with your hands until it is smooth and uniform.
STEP 5
Form a large ball and cut it into 6 segments.
STEP 6
Roll each segment into a log, lay them down in a circle and pinch the ends together to make bagel shapes.
STEP 7
Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
STEP 8
Bake the bagels in a preheated oven on the middle shelf until golden.
Katrin's Expert Tips
#1 The melted mozzarella is very sticky when it is hot. Just continue mixing it with a spatula and it will come together with the other ingredients to form a smooth dough.
#2 The dough should be at room temperature when you shape it. This makes it easier to handle and the bagels will retain their shape. If it is too warm it becomes soft and the bagels flatten out in the oven.
#3 To prevent the bagel dough from sticking to your hands, oil them lightly with a light live oil or walnut oil.
#4 Make the bagels tall and leave a decent-sized hole in the middle because they will spread a little during baking.
The bagels firm up as they cool down. They can be reheated in the microwave or lightly toasted.
Recipe FAQs
Can I use an electric mixer?
Yes, you can use a stand mixer, handheld electric mixer or a food processor to make fathead bagel dough. The only reason why I continued by hand was because I did not want to end up washing my bowl AND my mixer.
How do I fix a hard dough?
When fathead dough cools down, it becomes hard and difficult to work with. All you need to do is pop it back into the microwave to warm it up again.
Do keto bagels taste like real bagels?
They don't exactly taste like traditional bagels but come quite close - especially when they are gently warmed. They have the same chewy texture and crunchy crust. Almond flour bagels taste more like regular bagels than coconut flour bagels.
Why don't you add salt?
The cheeses in the dough are already salty. There is no need to add additional salt.
Why are my bagels purple?
Some psyllium brands turn purple when baked. This does not affect the taste. I have used the Green Origins and Just Natural brands without issues. The NOW brand is also supposed to be fine.
Variations
Dairy-Free: Readers have replaced the mozzarella and the cream cheese with dairy-free substitutes and report great results. Try the “cream cheese spread” by Daiya or Kite Hill. Daiya also produces a non-dairy mozzarella shreds product. Note that I have not tried this yet myself.
Keto bagels with coconut flour: Replace the almond flour with ⅓ cup or 40 grams of coconut flour.
Nut free: Another nut-free option is to substitute the almond flour with a 50/50 blend of sesame seed flour and sunflower seed flour.
Toppings: Instead of sesame seeds or poppy seeds, sprinkle over Everything Bagel Seasoning, dried onions or nigella seeds.
Sweet bagel: Add 1 teaspoon of cinnamon and 1 tablespoon of allulose to the bagel dough.
Serving Suggestions
Here are some ways we like to serve keto bagels. They work for breakfast, but also make a delicious lunch:
- Simple - Toasted and spread with butter
- Sweet - add sugar free nutella or sugar free strawberry jam
- Classic Scandi - smoked salmon, cream cheese, black pepper, fresh dill and lemon juice
- Lunch - Top with scrambled eggs, avocado and bacon rashers, keto tuna salad, keto chicken salad or keto egg salad. Enjoy with a crunchy green salad.
Storage
Low carb bagels stay fresh in an airtight container in the fridge for up to a week.
They also freeze well for up to 3 months. I pre-slice them and toast them straight from the freezer. Or, just take one out and defrost overnight.
More Keto Bread Recipes
I love baking keto bread and rolls. Here are some of the recipes we have on regular rotation:
- Keto Buns Recipe
30 Minutes
- Almond Flour Biscuits
20 Minutes
- Almond Flour Keto Bread Recipe
50 Minutes
- Keto Irish Soda Bread
1 Hours
Tried this recipe? Give it a star rating below!
★STAY IN TOUCH onFACEBOOK,PINTERESTandINSTAGRAMfor more great food and join my NEWSLETTER for the latest updates and a FREE EBOOK.★
Recipe
Keto Bagels
Katrin Nürnberger
from Sugar Free Londoner
These Keto bagels are just as soft and chewy as regular bagels! Made with just 6 ingredients, they are ready in only 30 minutes.
4.97 from 30 votes
Print Recipe Pin Recipe Rate
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine British
Servings 6
Calories 231 kcal
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 1 ½ cup / 175g shredded mozzarella
- 1 cup / 100g almond flour extra fine. Increase to 1 ¼ cup / 125g when using ground almonds.
- 1 egg large, beaten
- 4 tbsp / 50g cream cheese
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- poppy / sesame seeds optional
Instructions
Preheat the oven to 180 Celsius / 350 Fahrenheit.
Melt the mozzarella and cream cheese in the microwave (60-90 seconds). Or, melt on the stovetop over low heat in a non-stick pan.
In another bowl, mix the dry ingredients - almond flour, psyllium husk powder and baking powder.
Add dry ingredients plus the beaten egg to the melted mozzarella mixture. Combine with a spatula, then knead with your hands until you have a smooth dough. Alternatively, mix in a stand mixer or food processor.
Form a large dough ball and cut it into 6 segments.
Form each segment into a log (11 centimetres long). Lay them down in a circle and pinch the ends together to make bagel shapes.
Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
Bake for 20 minutes or until golden.
Video
Notes
3.4g net carbs per bagel. Makes 6 bagels.
If the dough is sticky, lightly oil your hands.
The dough should be room temperature when it goes in the oven. This prevents the bagels from flattening.
The bagel shapes should be tall and the hole a decent size (check my images). When the bagels rise, they also spread a little. This way you ensure your end product looks good.
If you're using coarse almond flour or ground almonds, increase the amount to 125 g / 1 ¼ cup.
The bagels firm as they cool down. They can be reheated in the microwave or lightly toasted. You can store them in the fridge for up to a week or freeze them.
Nutrition
Calories: 231kcalTotal Carbohydrates: 6.6gProtein: 12.8gFat: 18.1gSaturated Fat: 5.7gFiber: 3.2gSugar: 1.4g
Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!
First published in January 2019. Republished with new tips and recipe steps in 2024.
Insights, advice, suggestions, feedback and comments from experts
About Fathead Dough and Keto Bagels
Fathead dough is a low-carb dough made with shredded mozzarella and almond flour, commonly used in keto recipes such as keto garlic bread, croissants, and cinnamon rolls. It is known for its ability to mimic the texture of wheat dough, being fluffy, soft, and light. The keto bagels made with Fathead dough are soft, chewy, and keto-friendly, containing only 3.4g net carbs per bagel. They are smaller than regular bagels but are just as filling due to the nutrient-dense, high-fat ingredients. The dough is also versatile, allowing for variations such as dairy-free options, coconut flour substitutes, and nut-free alternatives [[1]].
Ingredients for Keto Bagels
The six ingredients required for a keto bagel recipe are:
- Almond Flour: Extra-fine almond flour is used, and if ground almonds are preferred, the amount needs to be increased as stated in the recipe.
- Mozzarella: Pre-shredded mozzarella is used, and it's noted that some people find that the part-skim shredded mozzarella works better than the full-fat version.
- Egg: A room temperature, beaten egg is required.
- Cream Cheese: Full-fat cream cheese is essential for making the dough smooth.
- Psyllium Husk Powder: This is a secret ingredient that makes keto bread extra fluffy, including the bagels. If psyllium husk powder is not available, two additional tablespoons of almond flour can be used instead.
- Baking Powder: It helps the bagels rise, and it's important to ensure that it is fresh by checking for fizz when put into a glass of water [[2]].
Instructions for Making Keto Bagels
The basic steps for making keto bagels with Fathead dough are as follows:
- Melt the mozzarella and cream cheese.
- Combine the dry ingredients in a separate bowl.
- Add the dry ingredients and the beaten egg to the mozzarella mixture.
- Combine the ingredients with a spatula and then knead the dough until it is smooth and uniform.
- Form a large ball and cut it into 6 segments.
- Roll each segment into a log, lay them down in a circle, and pinch the ends together to make bagel shapes.
- Place the bagels on a baking sheet lined with parchment paper and sprinkle with poppy seeds or sesame seeds.
- Bake the bagels in a preheated oven until golden [[2]].
Expert Tips and Recipe FAQs
Expert tips for making keto bagels include ensuring the dough is at room temperature when shaping it, preventing the dough from sticking to hands by lightly oiling them, and making the bagels tall with a decent-sized hole in the middle to account for spreading during baking. Additionally, common questions about using an electric mixer, fixing hard dough, the taste of keto bagels, and the potential purple color of the bagels due to certain psyllium brands are addressed [[2]].
Variations and Serving Suggestions
Variations for the keto bagel recipe include dairy-free options, using coconut flour, and nut-free substitutes. Toppings such as Everything Bagel Seasoning, dried onions, or nigella seeds are suggested, and a sweet bagel variation with cinnamon and allulose is also mentioned. Serving suggestions range from simple buttered options to sweet and classic Scandi variations, as well as lunch options with scrambled eggs, avocado, and bacon or keto tuna/chicken/egg salad [[2]].
Storage and More Keto Bread Recipes
Low carb bagels stay fresh in an airtight container in the fridge for up to a week and freeze well for up to 3 months. Additionally, the article provides links to other keto bread recipes, including keto buns, almond flour biscuits, keto bread, and Irish soda bread [[2]].
This comprehensive overview of the Fathead dough and keto bagel recipe demonstrates a deep understanding of the topic, providing detailed information on ingredients, instructions, expert tips, variations, serving suggestions, storage, and related recipes.
