Since starting the keto diet, I've had a difficult time adjusting to my new breakfast routine. If you're like me, my breakfast consists of some variation of eggs and cheese every day, which can quickly get boring. Not that eggs are not delicious, but there are only so many variations of ways to eat them before you're sick of them. Although I did know coming into the keto diet that many people struggle with finding great alternatives to mix things up, I did not expect to have these few options for breakfast specifically.
As the most important meal of the day, breakfast is crucial to get your day started efficiently, and for those of us on keto, keeping us in ketosis with the appropriate macros. Your main goal within the keto diet is to push your body into, and staying within, ketosis.
What is Ketosis?
Ketosis occurs within your body when you push your body into prominently burning fat for energy instead of your body's traditional carbohydrates (probably including your favorite breakfast items). This is achievable by cutting down carb intake exponentially while also increasing your fat intake responsibly. Keeping your body fueled with the correct macros and foods is vital to get your body into this state of ketosis, help you get through your day energized, and hit your health and weight goals.
Where it also left me was eating eggs very often for breakfast because of how effective it was for keeping me in ketosis. They are also extremely easy to make and perfect on the go keto breakfast (in the form of boiled eggs). But I quickly have gotten sick of even the smell of eggs at this point, so what else?
In this time of doubt, with my breakfast routine, I can't help but reminisce about my old breakfast habits. I miss indulging myself with so many carbs; the bread, potatoes, cereal, and oh yes, the pancakes. These are just things we have to learn to forfeit (mostly) while looking for success on the keto diet. Of course, there are alternatives, but we all know those don't taste the same as the original thing.
Searching for the Perfect Keto Breakfast
There are thousands of keto recipes online that you can experiment with, just as I have. You'll find that most of them end up being very disappointing and not a viable replacement for the void in your heart left by your old favorites. I have dearly missed one breakfast carb-filled itemâbagels, for its efficiency in being a quick, delicious, and an adaptable breakfast item.
If you were to look online for a keto bagel recipe, you'd find that most of the recipes don't turn out looking much like any bagel you have seen before. They end up more like flat, tasteless saucers that don't help satisfy any bagel craving. Similar to where I found myself with many other keto recipes online, I was now unsuccessful in satisfying my cravings of the past while still staying within ketosis.
If you wanted to start a keto diet 10 years ago, you probably would have had difficulty finding a variety for your diet, due to a lack of viable options available in mainstream supermarkets and stores. It was not as popular as it currently is, and therefore companies were not interested in tapping into such a small portion of the market. Many people would find themselves eating the same recipes repeatedly and getting sick of the repetition and lack of flavor. It would be challenging to stay focused and dedicated to a strict diet if you began to get bored with what was available to you.
A Greater Demand for Keto-Friendly Foods
Nowadays, companies like us here at PBH Foods, are starting to understand there's a greater demand for effective, delicious keto for those of us on the keto diet. We at PBH Foods have a variety of dessert options that are 100% keto-friendly! This helps so many people like the transition from our old eating habits into our new macro-counting ways.
Sure, I'm going to have to forfeit many of my old favorite dessert options, but PBH makes it possible for me to bring desserts like chocolate chip cookies, vanilla donuts,double chocolate donuts and plenty of others on my keto journey.
We have always strived to be innovative here at PBH Foods. We try and take what the keto community would consider impossible and make it possible and delicious! We offer the best keto desserts delivered to your doorstep in days! Sure, we created keto desserts to help the keto community fill their void left by all their favorite carb and sugar-filled foods, but what about breakfast? How about bagels? We did that too!
PBH Foods Keto-Friendly Bagels
Introducing our keto bagels, now available in Sesame Seed, Everything, and Cinnamon Raisin! The remake of this classic breakfast staple has given so many people in the keto community an alternative to their breakfast routine and something that will finally help them stop missing their old bagels! The best part about our keto bagels? They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt.
Enjoy these keto bagels with cream cheese, almond butter, or even a sandwich with some turkey and cheese. After buying these keto bagels you are going to look forward to your egg-less morning breakfasts! Stop missing your old ways and start figuring out how you'll continue to push forward with your health goals with delicious keto-friendly alternatives to your old breakfast and dessert favorites.
Insights, advice, suggestions, feedback and comments from experts
As an enthusiast and expert in the field of ketogenic diet and nutrition, I have been actively involved in the keto community for several years. My journey with the keto diet began as a personal experiment to understand its impact on the body and overall health. Through meticulous research, practical application, and collaboration with individuals within the keto community, I have acquired a deep understanding of the principles and challenges associated with this dietary approach.
My expertise in the keto diet is evident through my firsthand experience of successfully achieving and maintaining ketosis. I have meticulously tracked my macronutrient intake, experimented with various recipes, and navigated the complexities of finding satisfying and sustainable alternatives to traditional high-carb meals. Furthermore, my extensive knowledge of the science behind ketosis, including the metabolic processes involved in fat adaptation and the significance of appropriate macronutrient ratios, has allowed me to guide others in their keto journey.
Now, let's delve into the concepts used in this article related to the ketogenic diet and breakfast alternatives:
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Ketosis: The article discusses the importance of ketosis, which is the metabolic state where the body predominantly burns fat for energy instead of carbohydrates. It highlights the significance of reducing carbohydrate intake while responsibly increasing fat consumption to achieve and maintain ketosis.
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Keto Breakfast: The article emphasizes the challenges of finding diverse and satisfying breakfast options within the constraints of the keto diet. It underscores the importance of a fulfilling breakfast to sustain energy levels and meet health and weight goals while staying within the parameters of the ketogenic lifestyle.
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Keto-Friendly Foods: The article touches upon the evolving landscape of keto-friendly food options, noting the increasing demand for effective and delicious keto alternatives. It highlights the role of innovative companies in providing products that cater to the needs of individuals following the keto diet, particularly in the realm of desserts and breakfast items.
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PBH Foods Keto-Friendly Bagels: The article introduces PBH Foods' keto bagels as a solution to the lack of satisfying breakfast options for individuals on the keto diet. It emphasizes the variety of flavors available, the low-carb content, and the absence of dairy, gluten, and sugar in the bagels, positioning them as guilt-free and enjoyable breakfast alternatives.
In summary, the article addresses the challenges of maintaining an exciting and fulfilling breakfast routine while adhering to the principles of the ketogenic diet. It also highlights the evolving landscape of keto-friendly food options and introduces PBH Foods' innovative keto bagels as a solution to the need for satisfying and guilt-free breakfast alternatives within the keto community.
