Keto Frittata Recipe with Bacon & Ricotta [Low Carb] (2024)

FAQs

Is ricotta cheese keto friendly? ›

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Low-carb diets don't focus primarily on eggs and bacon. The Atkins Plan adds controlled amounts of eggs and bacon to meals but also relies on other healthful foods such as fish, lean meat and soy protein.

Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

Ricotta cheese is a low-carb, high-fat dairy product that can be a good addition to a keto diet. One cup (250 grams) of whole milk ricotta cheese contains about 13 grams of fat, 8 grams of protein, and 5 grams of carbohydrates, which makes it a suitable option for a low-carb, high-fat diet like keto.

A ¼ cup serving of ricotta cheese contains 2g net carbs, 8g of fat, 7g of protein and 110 calories. It also contains one of the highest calcium contents among other cheeses. Meanwhile, a ¼ cup serving of cottage cheese contains 2.5g net carbs, 2.5g of fat, 6g of protein and just 55 calories.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

How many carbs are in 2 eggs and 2 pieces of bacon? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Low-carb options like berries, avocado, tomatoes, olives, and coconut offer the nutritional benefits of fruits without impacting ketosis. Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto. Not only are they high in carbs, but the added ingredients are also harmful to your health.

Goat cheese: Also keto-friendly, goat cheese is a good choice. It has no carbs and 8 grams of fat, and 6 grams of protein. One ounce has 103 calories. Goat cheese has less lactose than cow's milk, making it easier to digest.

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.