Kid Friendly, Easy Vegetarian Chili Recipe (2024)

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By Jen

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It is true. The thought of eating meatless meals can be a little bit scary. For some folks, meat is the very heart of every meal. But, let me assure you it is possible to make amazing vegetarian recipes that even the picky eaters in your house will love.

As the world buzzes with facts about the environmental and health benefits of cutting out meat (if only for one day of the week) it can feel overwhelming. As for kids – change is even scarier for kids. A meatless chili recipe!? My eldest daughter literally said, “the meat is my favourite part of chili!” Who knew?

New year, new goals and new recipes. Time to step outside of your comfort zone and take a chance on this delicious kid friendly vegetarian chili. No one will miss the meat.

Kid Friendly VegetarianChili

2 tbsp olive oil
2 shallots, roughly chopped
1 tsp ground cumin
2 tsp cocoa powder
2 tsp smoked paprika
1 tsp chili powder
1 tablespoon peanut butter (if you have a nut allergy you can skip this ingredient or substitute with a seed butter)
3 red peppers, chopped into 1/2 inch pieces
2 sweet potatoes (total 10 ounces), chopped into 1/2 inch pieces (smaller if you have picky potato eaters, * see the note below)
handful of little yellow potatoes, halved
2 x 19 fl oz cans mixed beans (chick peas, black beans, butter beans)
1 x 28 fl oz can whole plum tomatoes
1 x 28 fl oz can diced plum tomatoes
handful of cilantro stalks
1/4 tsp salt
1/2 cup shredded cheddar cheese
1/4 cup sour cream

In a cast iron dutch oven…if you don’t have a dutch oven, a large flat bottomed pot will suffice…heat oil over medium-high heat. Toss in the shallots, cumin, cocoa, paprika and peanut butter. Cook the onions and spices until the onions soften and the peanut butter melts. You will have a dark, onion paste.

Addin the peppers, sweet potatoes and yellow potatoes. Toss the peppers and potatoes in the paste until they are coated.

Add beans (with their liquid), tomatoes (with their liquid), cilantro stalks and salt. Stir until all the ingredients are combined. Bring the chilli to a boil and then drop to a simmer. Simmer for 1-2 hours…until the potatoes are soft.

Serve the chilli with shredded cheddar cheese and sour cream.

Now, what does “kid friendly” mean? I have two kids – one kid devoured the chilli and even took a thermos full for lunch the next day. The other kid picked her way around the sweet potatoes. I’ll take that. She loved the flavours…not the chunky potatoes. Lesson learned, next time I’ll chop the potatoes smaller. If you have a picky potato eater…chop those sweet potatoes smaller. Kid approved!

Kid Friendly, Easy Vegetarian Chili Recipe (5)

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Kid Friendly VegetarianChili

Who said that kids won't eat vegetables? Make a big batch of this vegetable packed chili and your kids will clean their bowls.

Prep Time20 minutes mins

Cook Time1 hour hr 30 minutes mins

Total Time1 hour hr 50 minutes mins

Course: dinner, lunch

Cuisine: American, canadian

Keyword: chili, vegetarian chili

Servings: 8 people

Calories: 469kcal

Author: Jen

Ingredients

  • 2 tbsp olive oil
  • 2 shallots roughly chopped
  • 1 tsp ground cumin
  • 2 tsp cocoa powder
  • 2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tablespoon peanut butter if you have a nut allergy you can skip this ingredient or substitute with a seed butter
  • 3 red peppers chopped into 1/2 inch pieces
  • 2 sweet potatoes total 10 ounces, chopped into 1/2 inch pieces (smaller if you have picky potato eaters, * see the note below)
  • handful of little yellow potatoes halved
  • 2 x 19 fl oz cans mixed beans chick peas, black beans, butter beans
  • 1 x 28 fl oz can whole plum tomatoes
  • 1 x 28 fl oz can diced plum tomatoes
  • handful of cilantro stalks
  • 1/4 tsp salt
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream

Instructions

  • In a cast iron dutch oven…if you don’t have a dutch oven, a large flat bottomed pot will suffice…heat oil over medium-high heat. Toss in the shallots, cumin, cocoa, paprika and peanut butter. Cook the onions and spices until the onions soften and the peanut butter melts. You will have a dark, onion paste.

  • Add in the peppers, sweet potatoes and yellow potatoes. Toss the peppers and potatoes in the paste until they are coated.

  • Add beans (with their liquid), tomatoes (with their liquid), cilantro stalks and salt. Stir until all the ingredients are combined. Bring the chilli to a boil and then drop to a simmer. Simmer for 1-2 hours…until the potatoes are soft.

Notes

Serve the chilli with shredded cheddar cheese and sour cream.

Nutrition Info is to be used as a rough guide only. Nutrition info is based on the products I am using and you may not be using the same products/brands. Thus, the nutrition info may vary.

Nutrition

Calories: 469kcal | Carbohydrates: 81g | Protein: 25g | Fat: 6.5g | Saturated Fat: 1.2g | Sodium: 115mg | Potassium: 2072mg | Fiber: 18.9g | Sugar: 4.2g | Calcium: 1550mg | Iron: 1.3mg

Calories: 469kcal | Carbohydrates: 81g | Protein: 25g | Fat: 6.5g | Saturated Fat: 1.2g | Sodium: 115mg | Potassium: 2072mg | Fiber: 18.9g | Sugar: 4.2g | Calcium: 1550mg | Iron: 1.3mg

This recipe is another twist on a Chef Jamie Oliver recipe – Smoky Veggie Chilli. I skipped using a grill…too cold to go outside and I didn’t have the time to use a stovetop grill. I also skipped serving the chilli with a baked potato. Instead, I added the little potatoes into the chilli itself. A few tweaks and this chilli has now been added to our regular rotation. You really cannot beat a big bowl of hot chilli on a cold, winter day.

Related Posts

Check out this collection of 15 Kid Friendly Meatless Recipes

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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

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Comments

  1. Mardi (eat. live. travel. write.) says

    Jen this looks delicious (and hey, the meat is my favourite part of the chili too!). I can’t wait to try this recipe over the weekend!

Kid Friendly, Easy Vegetarian Chili Recipe (2024)

FAQs

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

How to make chili taste homemade? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

How to thicken vegetarian chili? ›

Stir in some finely ground cornmeal or masa harina.

Start by stirring 1 to 2 tablespoons into your chili, allow the stew to simmer for 5 to 10 minutes more, and it should thicken up a bit. Masa harina (an instantly binding corn flour) also works beautifully to absorb liquid.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What is your chili secret ingredient? ›

Other unusual secret ingredients shared online include:
  • Balsamic Vinegar.
  • Cinnamon.
  • Espresso.
  • Fish sauce.
  • Maple syrup.
  • Molasses.
  • Soy sauce.
  • Whiskey.
Feb 21, 2024

What adds the most flavor to chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Why do you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Do you cook onions or meat first for chili? ›

In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper. Cook, stirring frequently, until softened, 4 to 6 minutes. Add the beef and increase the heat to high.

When to add beans to chili? ›

You know the saying, “save the best for last?” To keep your beans nice and plump, add them about 20 minutes before you finish cooking. This will give them plenty of time to impart that perfectly seasoned chili flavor to your recipe without overcooking.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

What kind of onion for chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

What kind of tomatoes for chili? ›

Chili: Canned, diced, fire-roasted tomatoes. The tomatoes will cook without disintegrating into the sauce so it will be chunky and have that lovely flavor of smoke from the char. Burgers or sandwiches: A really big heirloom tomato.

What peppers are good for chili? ›

In this case, the question was, “What peppers go best in a chili recipe made with beef?” In the end, I decided on three: red and green bell peppers, both for sweetness and their perfect colour combination, and a jalapeño to raise the heat a tiny bit more.

How does Martha Stewart make chili? ›

Add chili powder, cocoa, and tomato paste; cook until fragrant, about 2 minutes more. Add tomatoes, broth, and cooked beef. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until thickened slightly, 25 to 30 minutes. Season with salt and pepper; serve with sour cream and chives.

What are the characteristics of a good chili? ›

The best chili is thick and comforting, but don't despair if your chili turns out a little on the thin side. We know a few easy ways to thicken chili, like mashing up some of the beans or adding a pinch of masa harina corn flour.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

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