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Linley Hanson
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Do yourself a favor and meal prep these protein chia seed pudding cups for a protein packed breakfast or snack throughout the week!
All you have to do is mix up a batch of pudding, divvy it up into meal prep containers, and you’ve prepped yourself the ultimate protein snack!
Table of Contents
Protein Packed Breakfast + Snacks
Snacking is an integral part of our daily life here on Fit Foodie Finds. Whether we have long kitchen days, killer workouts, or just need to take in some extra nutrition throughout the day, we snack a lot.
We like to make sure we have healthy and nutrient dense snacks around like energy balls, fat bombs, smoothies, and chia seed pudding!
These chia seed pudding cups are a great high protein snack, breakfast, or even dessert! We love to meal prep these snack cups for a busy week because they keep well in the fridge and it is such a treat to have in the fridge when you don’t have time to whip something up on the spot!
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Ingredients You’ll Need
The ingredient list for this protein chia seed pudding is short! Add these ingredients to your next shopping list so your pantry is fully stocked for any chia seed pudding craving!
- Chia Seeds
- Almond Milk
- Protein Powder
- Maple Syrup
- Vanilla
- Salt
Tips + Tricks
Protein chia seed pudding is very easy to make, but there are a couple tips and tricks you can focus on to make it the thickest and most delicious chia seed pudding in the world.
Seeds.Did you know there are black AND white chia seeds? You can use any type of chia seed you can get your hands on!
Protein Powder.We used Bulletproof Collagen Protein Powder as the main protein boost of this recipe. Feel free to use your favorite protein powder in this recipe or check out our guide to protein powder to choose one.
One thing to remember is that all protein powders are a bit different. Some are sweeter than others. We recommend adding your protein powder to your chia seed pudding, mixing it, and then tasting it before adding the maple syrup.
That way, you can decide if you want to add less or more maple syrup!
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Liquid.We are big almond milk fans, but feel free to use whatever milk you have on hand! Full fat coconut milk would make this chia seed pudding thicker and creamier! Your options are endless.
Thicken.If you are in a pinch for time, letting the chia seeds soak for 2 hours should thicken up the pudding enough for it to be thick and delicious!
For optimum results we recommend letting all the ingredients sit overnight for SUPER thick chia seed pudding.
Storage.If you store your chia seed pudding in the refrigerator in an airtight container it will last for 5-7 days.
Chia Seed Pudding 101
How much protein does 1 tablespoon of chia seeds have?
A tablespoon of chia seeds has around 4 grams of protein!
Does it matter what kind of protein powder I use in this recipe?
No, it does not matter what kind of protein you use! We like to use protein powder with as few fillers as possible. Again, the sweetness of your chia seed pudding varies by how sweet your protein powder is!
How do I thicken my chia seed pudding?
The longer you let your chia seed pudding sit in the refrigerator, the thicker it will be!
What should I top my chia seed pudding with?
The topping options are endless! It all depends on your mood. We love topping our chia seed pudding with fresh fruit, chocolate chips, granola, nut butter, and everything in between!
Add MORE Protein
This protein chia seed pudding already has 15 grams of protein in it, but you can always add more protein to your chia seed pudding by adding protein packed toppings! Here are some GREAT protein packed additions!
- Greek Yogurt
- Nut Butter
- Sliced Almonds
- Flaxseed
- Hemp Hearts
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More Chia Seed Pudding Recipes
- Chocolate Chia Seed Pudding
- Chia Seed Pudding Recipes
- Creamy Blueberry Chia Seed Pudding
Meal Prep Protein Chia Pudding Cups
Do yourself a favor and meal prep these protein chia seed pudding cups for a protein packed breakfast or snack throughout the week!
Prep:2 hours hours
Cook:0 minutes minutes
Total:2 hours hours
Fat 17
Carbs
Protein 15
Yield: 1
Print Rate
Ingredients
- 3 tablespoons chia seeds
- 2 tablespoons chocolate protein powder we used Bullet Proof Chocolate Collagen Protein
- 3/4 cup unsweetened almond milk
- 1 tablespoon cocoa powder
- 1/2 tablespoon maple syrup*
- 1/8 teaspoon vanilla extract
- pinch salt
Instructions
Placechia seeds, protein powder, almond milk, cocoa powder, maple syrup and vanilla extract into a glass meal prep container or medium bowl with a lid.
Mix ingredients together with a spoon, seal the lid, and place into the refrigerator for at least 2 hours (letting the chia seeds sit overnight is ideal). You’ll know it is ready when the consistency is pudding-like, and each of the chia seedshas a gelatinous coating around them.*
Once gelatinous, stir chia seed pudding and serve. Top with your favorite toppings such as sliced banana, dried coconut, and mini chocolate chips.
Tips & Notes
Maple syrup: depending on how sweet your protein powder is, use maple syrup to taste.
Nutrition facts
Calories: 310kcal Protein: 15g Fat: 17g Fiber: 18g Sugar: 7g
Author: Linley Hanson
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About Linley Hanson
Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.
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rosie
Posted on 2/9/2022
Recipe Rating :
i love this! i used honey instead of maple syrup and oat milk instead of almond. i also did have any cocoa powder so just didn’t use any but it was still really tasty. granted they chia seeds when soaked do have a slimy texture but this recipe really masked it. I also added strawberries and blueberry’s on top!
Reply
Jenny
Posted on 9/20/2021
Recipe Rating :
This is the best chia pudding I’ve ever eaten. So good. I used vital proteins chocolate collagen powder.
Last edited 2 years ago by Jenny
Reply
Dhruvi Ashar
Posted on 4/16/2021
Recipe Rating :
I apologise but I did not enjoy this recipe.I really like this website and many a recipes from this site are a part of my weekly rotation but this one wasn’t good for me.The pudding was dry and became a bit hard till the next morning, the flavour was a chocolaty but a bit chalky.I don’t think I would make this recipe again.
Reply
Caleb
Posted on 12/14/2020
Recipe Rating :
Texture was terrible
Reply
Cynthia
Posted on 6/24/2020
Recipe Rating :
Omggggg when I tell you this was AMAZING! I’ve never ate or made something like this before. Used honey instead of maple syrup and coconut milk instead of almond milk….so good. I’ve been looking for a healthy, protein rich dessert…this was perfect. Thank you!
Reply
Lee Funke
Posted on 6/25/2020
Reply to Cynthia
Great modifications! So glad you loved these chia pudding cups 😀
Reply
Salma
Posted on 12/20/2019
Recipe Rating :
So damn good
Reply
Lee Funke
Posted on 12/23/2019
Reply to Salma
AGREED 😀
Reply
Insights, advice, suggestions, feedback and comments from experts
Based on the user's request, it seems that they are looking for information related to the concepts mentioned in the article they provided. The concepts mentioned in the article are as follows:
- Protein Packed Breakfast + Snacks
- Ingredients You'll Need
- Tips + Tricks
- Best Protein Powders
- Chia Seed Pudding 101
- Add MORE Protein
- More Chia Seed Pudding Recipes
- Meal Prep Protein Chia Pudding Cups
Now, let's dive into each concept and provide more information about them.
1. Protein Packed Breakfast + Snacks
Protein-packed breakfast and snacks are essential for providing sustained energy and promoting satiety throughout the day. Including protein in your meals can help you feel fuller for longer and support muscle repair and growth. The article suggests that chia seed pudding cups can be a great high-protein snack, breakfast, or even dessert. Chia seeds themselves are a good source of plant-based protein, and when combined with other ingredients like protein powder and almond milk, they can provide even more protein.
2. Ingredients You'll Need
The article mentions a short list of ingredients required to make protein chia seed pudding. These ingredients include:
- Chia Seeds
- Almond Milk
- Protein Powder
- Maple Syrup
- Vanilla
- Salt
Chia seeds are the main ingredient and provide a good amount of protein, fiber, and healthy fats. Almond milk serves as the liquid base, and protein powder is added to boost the protein content. Maple syrup, vanilla, and salt are used for flavoring.
3. Tips + Tricks
The article provides some tips and tricks to make the best chia seed pudding:
- Seeds: There are black and white chia seeds available, and you can use either type.
- Protein Powder: Different protein powders have different levels of sweetness. It is recommended to add the protein powder to the chia seed pudding, mix it, and then taste it before adding the maple syrup to adjust the sweetness.
- Liquid: Almond milk is suggested in the recipe, but you can use any milk of your choice. Full-fat coconut milk can make the pudding thicker and creamier.
- Thickening: Letting the chia seeds soak for at least 2 hours will thicken the pudding. For even thicker results, it is recommended to let all the ingredients sit overnight.
- Storage: Chia seed pudding can be stored in an airtight container in the refrigerator for 5-7 days.
4. Best Protein Powders
The article mentions some recommended protein powders for use in chia seed pudding. These include:
- Garden of Life Raw Organic Protein
- Simply Tera's Pure Whey Protein
- Sun Warrior Protein Powder
- Garden of Life Organic Whey Protein
- Aloha Organic Protein Powder
These protein powders are suggested for baking, smoothies, and other uses. It is important to choose a protein powder with minimal fillers and to consider the sweetness level when adding it to the chia seed pudding.
5. Chia Seed Pudding 101
The article briefly answers some common questions about chia seed pudding:
- Protein Content: One tablespoon of chia seeds contains around 4 grams of protein.
- Protein Powder: The type of protein powder used in the recipe doesn't matter. It is recommended to use a protein powder with minimal fillers and adjust the sweetness accordingly.
- Thickening: The longer you let the chia seed pudding sit in the refrigerator, the thicker it will become.
- Toppings: The topping options for chia seed pudding are endless and can include fresh fruit, chocolate chips, granola, nut butter, and more.
6. Add MORE Protein
While the protein chia seed pudding recipe already contains 15 grams of protein, you can add even more protein by incorporating protein-packed toppings. Some suggested additions include Greek yogurt, nut butter, sliced almonds, flaxseed, and hemp hearts.
7. More Chia Seed Pudding Recipes
The article mentions that there are more chia seed pudding recipes available. Some examples include:
- Chocolate Chia Seed Pudding
- Creamy Blueberry Chia Seed Pudding
These recipes offer variations in flavors and ingredients to keep your chia seed pudding experience exciting.
8. Meal Prep Protein Chia Pudding Cups
The article provides a specific recipe for meal prep protein chia pudding cups. It includes the required ingredients and instructions for preparing the pudding cups. The recipe suggests letting the chia seeds soak for at least 2 hours or overnight for the best results.
I hope this information helps you understand the concepts mentioned in the article and provides you with a deeper understanding of protein chia seed pudding. If you have any further questions, feel free to ask!
