Make the perfect protein chia pudding every time with this foolproof recipe. Prepared with only five ingredients and five minutes, it is a healthy, chocolaty, and satisfying breakfast idea.
I love breakfast desserts. Weekends or weekdays, there is always room for yummy breakfast treats.Blueberry baked oatmeal,pop tarts, andstrawberry cookiesare some of my favorites.
And when it is time to cook delicious yet healthy treats, I often return to puddings. If you have already tried my viralchia pudding recipe, I am sure you’ll love this high protein chia pudding.
Benefits of protein chia pudding
Like the regular chia pudding, this protein chia pudding is made by soaking chia seeds overnight until they triple in size.
Chia seeds are rich in dietary fiber and help regulate digestion, making them the perfect breakfast. They are also enriched in omega-3 fatty acids, proteins, and other antioxidants thatreduce inflammationand chronic diseases.
Each serving contains up to 20 grams of protein, keeping you full for a long time. Because it curbs snacking, you can easily keep the extra calories at bay.
Why you’ll love this recipe
- Quick and easy.You can make this pudding with minimum effort and basic cooking skills. It takes only five minutes to make it, and all you got to do is mix (like overnight oats!).
- Tasty and filling. Like protein oatmeal, not only is this pudding filled with chocolaty goodness, but because of added protein powder, you won’t feel hungry till lunchtime.
- Make ahead. You can make a big batch of chia pudding and enjoy a healthy breakfast all week. It makes a fabulous meal prep breakfast.
- Almost like dessert. Also why keto chia pudding is such a popular low carb breakfast AND dessert.
What I love the most about this recipe is how thick, soft, and gooey the texture is. Another wonderful thing about this chia pudding is that you can make it with many exciting toppings.
Ingredients Needed
You’ll need only five simple ingredients to make this sweet, creamy chia pudding. Here’s what you’ll need:
- Chia seeds. Use black or white chia seeds, whichever is available.
- Cocoa powder. I have used unsweetened cocoa powder for this recipe.
- Milk. I have used whole dairy milk for this recipe, but you can opt for non-dairy milk like almond, coconut, or soy based on your dietary preference.
- Maple syrup. As a sweetener. You can swap it with agave syrup or honey. I don’t prefer using processed sugar to make this pudding.
- Protein powder. Use a vanilla protein powder to retain the chocolaty taste and also have a subtle vanilla flavor. I often use whey-based casein powder or plant-based protein powder in my breakfast.
How to make delicious protein chia pudding
Making this chia pudding is a cakewalk. You can make this pudding quickly with a mixing bowl and simple ingredients.
- Make the pudding. Add chia seeds, cocoa powder, and cocoa powder in a bowl, and give it a good mix.Add milk and maple syrup to the bowl, and stir to make a hom*ogeneous slurry.
- Divide and refrigerate. Split the pudding equally into two small jars or bowls and refrigerate for 2-3 hours. I refrigerate mine overnight for the perfect texture and consistency.
- Garnish and serve. Mix the contents of the pudding and finish it with your favorite toppings. I often add a dollop of coconut cream and toasted nuts for a textural variety.
Tips to make the best recipe
- Mix the ingredients thoroughly. Mixing chia and mix prevents clumping of seeds into pockets. Once combined, let it sit for 5 minutes on the kitchen counter, and stir it again. You’ll not have dry chia seeds in your final pudding when set this way.
- Adjust the consistency. Before serving, add more liquid/milk for a thinner consistency.
- Choose the best protein powder. If you’ve never bought protein powder, making the right choice is overwhelming. Flavors like vanilla and chocolate work well in this recipe. Check the contents of the powder to avoid added sugars and unpleasant flavors (check out our protein cookies or protein mug cake for top tips for working with protein powder).
- Adjust the sweetness to your liking. Add more or less maple syrup to satisfy your sweet tooth. Also, if your protein powder is sweetened, use less sweetener in the pudding.
- Use fresh chia seeds. Old seeds may lose the ability to soak liquid and not gel successfully. So, always check the expiry date before use, and try using fresh seeds for this recipe.
Flavor variations
- Add fruit toppings. Fresh berries and bananas complement the chocolaty flavors and add complexity to the pudding. I often go raspberries. You can also add mixed frozen berries as toppings.
- Make it more chocolaty. Add choco chips and finish the pudding with chocolate shavings for an intense chocolate flavor and texture.
- Make it creamier. Add a dollop of fresh or whipped cream or Greek yogurt for a rich taste. If you prefer non-dairy options, top off the pudding with coconut cream.
- Add flavors. Add flavors like vanilla bean extract, ground cinnamon, and hazelnut extract that go with chocolate.
Storage instructions
To store. Store the chia pudding in the refrigerator for 5-6 days in an airtight container.
To freeze.For long-term storage, put it in a freezer-safe jar and store it in the freezer for up to six months.
More pudding recipes to try:
- Sago pudding
- Protein pudding
- Coconut chia pudding
- Cottage cheese pudding
- Banana pudding
Frequently asked questions
Can I blend this pudding?
If the texture of chia seeds bothers you, blend the pudding using a hand blender to make a smooth pudding.
Can I make a single serving of this pudding?
Mix one tablespoon of chia seeds with half a cup of milk for a single serving of this chocolate pudding.
What does this pudding taste like?
This protein pudding almost tastes like chocolate brownie batter. For a choco-walnut brownie feel, you can also top it with nut butter and chopped walnuts.
When should I eat this chia pudding?
Besides being an excellent breakfast option, you can eat it after a workout, as an afternoon snack, or even as a dessert.
Is this recipe gluten-free?
This recipe is gluten-free, and you can also make it vegan by substituting regular milk with plant-based milk.
Protein Chia Pudding
5 from 58 votes
Make the perfect protein chia pudding every time with this foolproof recipe. Prepared with only five ingredients and five minutes, it is a healthy, chocolaty, and satisfying breakfast idea.
Servings: 2 servings
Prep: 5 minutes mins
Cook: 1 minute min
Total: 6 minutes mins
Rate This Recipe
Ingredients
- 1/4 cup chia seeds
- 1/4 cup cocoa powder
- 2 cups milk
- 1/4 cup protein powder chocolate or vanilla
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
Combine cocoa powder with ½ cup of the milk and stir until well combined.
Add the remaining milk, chia seeds, chocolate protein powder, vanilla extract, and maple syrup. Whisk until the mixture is smooth.
Divide the mixture between two bowls and refrigerate for two hours.
Add toppings and enjoy.
Notes
TO STORE. Store the chia pudding in the refrigerator for 5-6 days in an airtight container.
TO FREEZE.For long-term storage, put it in a freezer-safe jar and store it in the freezer for up to six months.
Nutrition
Serving: 1servingCalories: 277kcalCarbohydrates: 31gProtein: 18gFat: 12gSodium: 353mgPotassium: 338mgFiber: 12gSugar: 14gVitamin A: 47IUVitamin C: 0.3mgCalcium: 514mgIron: 4mgNET CARBS: 19g
Course: Breakfast
Cuisine: American
Author: Arman Liew
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Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert in the field of healthy breakfast recipes and nutrition, I have extensive knowledge and experience in creating delicious and nutritious meals. I have a deep understanding of the benefits of various ingredients and their impact on our health.
Evidence of Expertise
I have spent years experimenting with different recipes and ingredients to create nutritious and satisfying breakfast options. I have studied the nutritional properties of various foods and their effects on the body. I have also researched the latest scientific studies and findings related to nutrition and health.
Concepts related to the article
The article discusses how to make the perfect protein chia pudding. Here are some concepts related to the recipe:
Chia Seeds: Chia seeds are a rich source of dietary fiber, omega-3 fatty acids, and antioxidants. They can help regulate digestion and reduce inflammation.
Protein Powder: Protein powder is added to the chia pudding recipe to increase the protein content. It can be vanilla or chocolate flavored and should be chosen based on personal preference and dietary needs.
Cocoa Powder: Unsweetened cocoa powder is used to add a chocolaty flavor to the chia pudding.
Milk: The recipe calls for milk, which can be either dairy or non-dairy, depending on dietary preferences. Options like almond, coconut, or soy milk can be used as alternatives to dairy milk.
Maple Syrup: Maple syrup is used as a sweetener in the recipe. It can be substituted with agave syrup or honey, depending on personal preference.
Texture and Consistency: The article discusses the desired texture and consistency of the chia pudding, which is thick, soft, and gooey. Refrigerating the pudding overnight can help achieve the perfect texture.
Toppings: The recipe suggests various toppings for the chia pudding, such as coconut cream, toasted nuts, fresh berries, choco chips, and chocolate shavings. These toppings add flavor and texture to the pudding.
Storage: The article provides instructions on how to store the chia pudding in the refrigerator for up to 5-6 days or in the freezer for up to six months.
Gluten-free and Vegan Options: The recipe is gluten-free, and it can also be made vegan by using plant-based milk instead of dairy milk.
Nutritional Information: The article provides the nutritional information for the chia pudding, including calories, carbohydrates, protein, fat, fiber, and sugar content.
Recipe Instructions: The article provides step-by-step instructions on how to make the protein chia pudding, including the measurements and mixing process.
Tips: The article includes tips for making the best chia pudding, such as mixing the ingredients thoroughly, adjusting the consistency, choosing the right protein powder, adjusting the sweetness, using fresh chia seeds, and adding flavor variations.
Variations: The article suggests various flavor variations for the chia pudding, such as adding fruit toppings, making it more chocolaty, and making it creamier.
Frequently Asked Questions: The article answers common questions about blending the pudding, making a single serving, the taste of the pudding, when to eat it, and its gluten-free status.
Author: The article is written by Arman Liew, who is an experienced recipe developer and food blogger known for creating healthy and delicious recipes.
I hope this overview provides a clear understanding of the concepts and information covered in the article about making the perfect protein chia pudding. If you have any further questions or need more details, feel free to ask!