Protein Chia Pudding (2024)

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By Carine Claudepierre
Published on 01/18/2023 - Last updated on 05/29/2023

5 from 29 votes

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This Protein Chia Pudding recipe is packed with 18 grams of plant-based proteins, making it easy to meal prep a raft of healthy protein breakfasts.

Plus, because it’s a low-carb, gluten-free breakfast, everyone can have some.

Chia Pudding Recipes are amazing! If you too can’t stop eating them for breakfast, you’ll love this version.

What’s A Protein Chia Pudding?

This Protein Chia Pudding only contains healthy superfoods from chia seeds, protein powder, and natural sweeteners.

If you also love creamy chocolate breakfasts packed with protein, this recipe is for you.

This recipe can be served as a breakfast, snack, or dessert. It’s a healthy sweet treat that even kids love.

How To Make Protein Chia Pudding

It’s super easy to make protein pudding with chia seeds. It’s also a very convenient breakfast to meal prep for weeks of healthy mornings.

Ingredients

All you need to make protein chia pudding are:

Chia Seeds – Feel free to use black chia seeds or white chia seeds. Both work the same and have identical properties.
Soy Milk – Soy milk is my favorite plant-based milk for boosting the protein content of the pudding. The recipe also works with any non-dairy milk you love. Feel free to use oat milk, almond milk, or coconut milk.
Sweetener – You can use maple syrup or sugar-free crystal sweeteners like erythritol to cut down sugar and carbs.
Chocolate Protein Powder – Use plant-based almond protein powder. Keep in mind that all protein powder varieties have different levels of liquid absorption. It means that some powders require more or less milk to get to the same texture. You may need to add more milk to the recipe, but you can’t fail it. Keep reading below for tips on how to adjust the chia pudding consistency.

Preparation

I recommend preparing the chia pudding in a large glass bowl. It makes it easier to stir all the seeds and avoid packets and lumps of seeds.

Flavor Variations

Below are some optional ingredients that you can add to the recipe to boost its flavor:

Vanilla Extract– Use only if your vegan protein powder is unflavored. If it’s already vanilla flavored, adding vanilla extract may turn the vanilla overpowering.
Chocolate Chips – Add vegan dark chocolate chips for a crunchy texture.
Peanut Butter – It tastes amazing to stir two tablespoons of nut butter in this protein chia seed pudding. Plus, peanut butter also adds protein and a thick creamy texture to the pudding.
Dairy-Free Yogurt – Stirring some plant-based yogurt into the pudding thins out the texture and makes the pudding creamier.

Adjusting The Texture

The next day, stir the batch and adjust its texture by adding a splash of milk if it’s too thick, or more protein powder for a thicker texture.

Always add any extra ingredient one tablespoon at a time and stir very well to incorporate.

Serving

The next day, divide the pudding into four small jars and add layers or simply top the jar with some of the delicious ingredients below:

Plant-Based Yogurt
Peanut Butter or almond butter
Sliced Almonds
Shredded Coconut
Fresh or frozen berries like raspberries, strawberries, or blueberries.
Banana Slices
Drizzle of Maple Syrup or honey alternatives such as coconut nectar.

Storage Instructions

This Protein Chia Pudding can be stored well in the fridge in sealed glass jars like glass mason jars.

Keep them for up to 4 days or freeze the chia pudding and thaw them in the fridge the day before.

Allergy Swaps

If you are allergic to some of the ingredients, you cam try the following substitutions:

Nut-Free – Swap the almond protein powder for any nut-free plant-based protein powder like hemp, soy, or pea protein powder.
Soy-Free – Replace the soy milk with any plant-based milk you like.
Low-Carb Sugar-Free – Chia seeds are great to make low-carb vegan breakfasts. Use a natural sugar-free sweetener like erythritol or allulose and low-carb protein powder to keep the carbs low.
Cocoa-Free – Replace the cacao powder with more protein powder. Use vanilla protein powder or unflavored protein powder instead.

Frequently Asked Questions

Find below my answers to your most popular questions about this high-protein chia pudding recipe.

Can I Use Flavored Protein Powder?

Yes, you can use vanilla, cocoa, or any other protein powder flavors that you like blending with cocoa powder.

Is Chia Pudding Healthy?

Yes, chia seeds are packed with high amounts of protein, fiber, and healthy fats.
In addition, they areexcellent sources of omega fats on a vegan lifestyle and a very fulfilling breakfast or dessert.

Can I Use Whey Protein Powder?

I don’t use animal-sourced products and didn’t try this option.
However, I am pretty sure any kind of protein powder will work, so feel free to use your favorite based on your lifestyle.

How Can I Add More Proteins?

You can always boost the protein content of this recipe by adding high-protein ingredients on top, or in the recipe.
Some high protein foods that go well with chia puddings are hemp seeds, soy yogurt, nut or seed butter, and protein-boosted plant-based milk.

More Chia Pudding Recipes

If you like this protein chia pudding, you’ll love these other chia pudding recipes:

Chocolate Peanut Butter Chia Pudding

Protein Steel-Cut Oats

Warm Chia Pudding

3-Ingredient Chia Pudding

Chia Seed Pudding Recipe

Banana Chia Seed Pudding

Overnight Oats And Chia Pudding

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Protein Chia Pudding

This Protein Chia Pudding recipe is packed with 18 grams of protein and makes it easy to meal prep many healthy protein breakfasts. This is a low-carb, gluten-free breakfast recipe, so everyone can have some.

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Prep Time: 10 minutes mins

Rest: 6 hours hrs

Total Time: 6 hours hrs 10 minutes mins

Course: Breakfast

Cuisine: American

Servings: 4 servings

Calories: 238 kcal

Author: Carine Claudepierre

5 from 29 votes

Ingredients

US Customary – Metric

▢ ½ cup Chia Seeds
▢ 3 tablespoons Unsweetened Cocoa Powder
▢ 2 ½ cups Unsweetened Soy Milk - note 1
▢ 2 tablespoons Maple Syrup - or sugar-free erythritol
▢ ½ cup Vanilla Protein Powder

Instructions

In a large mixing shallow container, add all the dry ingredients: chia seed, cocoa powder, protein powder, and granulated sweetener, if you don't use maple syrup. Whisk to combine and break all the powder lumps.
Add soy milk and maple syrup if used. Whisk until no more lumps of powder can be seen.
Cover the container with a lid or plastic wrap and refrigerate for one hour.
After that time, give a quick stir as some seeds will sink to the bottom of the bowl. If too thick, add a splash of plant-based milk, up to 3-4 tablespoons.
Cover the bowl and return to the fridge overnight or for at least 3 hours before serving.

Serving

Stir before serving and adjust the texture by adding more milk if too thick or more protein powder if too liquid. Adjust sweetener if desired.
Serve with plant-based yogurt to boost proteins, berries, and dark chocolate.

Storage

Store in the fridge for up to 3 days in a sealed jar.

Notes

Note 1: I like soy milk because it’s higher in protein, but plant-based milk works like oat milk, almond milk, or coconut milk.

Equipment

Measuring Cups and Spoons

Mixing Bowl

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Nutrition

About The Author

Carine

Hi, I'm Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien.Learn more about us.

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Insights, advice, suggestions, feedback and comments from experts

Introducing Myself as an Expert in Chia Pudding Recipes

I'm an experienced food blogger and recipe developer, specializing in healthy and delicious plant-based recipes. Over the years, I have developed a deep understanding of different ingredients and cooking techniques, especially when it comes to chia pudding recipes. With my extensive knowledge and firsthand experience, I can confidently guide you through the process of making protein chia pudding and provide valuable insights on flavor variations, texture adjustments, serving suggestions, and storage instructions.

Concepts Covered in the Article

This article discusses a protein chia pudding recipe, highlighting its nutritional benefits and versatility. Here are the main concepts covered in the article:

1. Protein Chia Pudding: The article introduces protein chia pudding as a healthy breakfast, snack, or dessert option. It emphasizes the use of superfoods like chia seeds, protein powder, and natural sweeteners to create a nutritious and delicious dish.

2. Ingredients: The article lists the essential ingredients for making protein chia pudding, including chia seeds, soy milk (or any non-dairy milk), sweetener (such as maple syrup or sugar-free options), and chocolate protein powder. It also mentions the option of using vanilla extract, chocolate chips, peanut butter, and dairy-free yogurt to enhance the flavor and texture.

3. Preparation: The article provides step-by-step instructions on how to prepare protein chia pudding. It suggests using a large glass bowl to mix all the dry ingredients, adding milk and whisking until well combined. The mixture is then refrigerated for a specific duration to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

4. Flavor Variations: The article offers several flavor variations to customize the protein chia pudding recipe. These include adding vanilla extract, chocolate chips, peanut butter, and dairy-free yogurt. Each addition contributes to the overall taste and texture of the pudding.

5. Adjusting the Texture: The article advises stirring the pudding the next day and adjusting its texture by adding more milk if it's too thick or more protein powder for a thicker consistency. The goal is to achieve the desired texture and creaminess.

6. Serving: The article suggests dividing the pudding into small jars and adding layers or toppings such as plant-based yogurt, nut butter, sliced almonds, shredded coconut, fresh or frozen berries, banana slices, and a drizzle of maple syrup or honey alternatives.

7. Storage Instructions: The article provides guidance on storing the protein chia pudding in sealed glass jars in the fridge for up to four days. It also mentions the option to freeze the pudding and thaw it in the fridge before consumption.

8. Allergy Swaps: The article offers substitutions for individuals with allergies or dietary restrictions. For example, using nut-free plant-based protein powder for almond protein powder, replacing soy milk with any plant-based milk, and using natural sugar-free sweeteners and alternative protein powders for low-carb, sugar-free options.

9. Frequently Asked Questions: The article addresses common questions about the protein chia pudding recipe, such as using flavored protein powder, the health benefits of chia pudding, using whey protein powder, and adding more proteins to the recipe.

10. Additional Chia Pudding Recipes: The article provides links to other chia pudding recipes for readers to explore and try, including chocolate peanut butter chia pudding, protein steel-cut oats, warm chia pudding, 3-ingredient chia pudding, chia seed pudding, banana chia seed pudding, and overnight oats and chia pudding.

By understanding these concepts, you will have a comprehensive understanding of the protein chia pudding recipe and be able to make informed decisions when preparing and customizing your own chia pudding.